mins
Serves 16

Beetroot Black Bean Brownies

There are a few non negotiables when it comes to a good brownie. It needs to be intensely chocolatey and satisfyingly squidgy. These brownies tick every box, with a couple of clever hidden ingredients along the way. Beetroot adds fibre, an extra plant point and beneficial plant compounds called anthocyanins, which act as antioxidants in the body. Black beans boost the fibre content further while also providing nutrients such as magnesium, zinc and folate. The result is a rich, indulgent brownie that delivers around 5 g of fibre per slice, for approximately 190 kcals.
6g Protein
5g Fibre
4.25 Plant Points

Ingredients

150g cooked beetroot
2 x 400 g tins of black beans, drained and rinsed, or around 480g cooked beans
150 ml maple syrup
100g Greek yoghurt
3 eggs
80 g raw cacao powder
50 ml extra virgin olive oil
1 teaspoon baking powder

Topping
50g dark chocolate chips
100g Brazil nuts, chopped

Method

Preheat the oven to 180 C fan and line a baking tin with baking paper.

Add the cooked beetroot to a high speed blender or food processor. Drain and rinse the black beans well, then add them to the blender.

Pour in the maple syrup, add the Greek yoghurt and crack in the eggs. Add the raw cacao powder, extra virgin olive oil and baking powder.

Blend until completely smooth, stopping to scrape down the sides if needed. The mixture should be thick, glossy and well combined.

Pour the brownie mixture into the prepared tin and smooth the surface. Scatter over the dark chocolate chips and chopped Brazil nuts.

Bake for around 60 minutes, until the top has set and cracked slightly and the brownies feel just firm in the centre. Allow to cool fully in the tin before slicing to achieve a squidgy texture.

Storage: Store in an airtight container in the fridge for up to 4 to 5 days. These brownies also freeze well for up to 2 months.

Other recipes you might enjoy
30 mins
Tomato Beans with Egg
Beans really are a superfood. They are rich in fibre to support the gut microbiome and also provide some protein....Read more >
15 mins
Feta and Walnut Salad with Roasted Carrot and Beetroots
Here is an example of how you can turn the roasted vegetables on the previous page into a delicious salad....Read more >
120 mins
Brussels Sprout Bliss Balls
Over the festive season, it’s better to eat treats with some extra health benefits. Most bought truffles contain high levels...Read more >