My programmes

Whether you’re looking for a full reset or a simple way to get back on track, my nutrition programmes are designed to meet you where you are. Grounded in science (never fads), they offer real food, expert support, and lasting results – no calorie counting, no gimmicks, just a practical advice that works.

Not sure which programme is right for you?

WATCH OUR GUIDE

Discover the right programme for you

In this short video, I walk you through the key differences between Renew Reset Recharge and The Triple 30 Plan, so you can find the programme that best fits your goals, your lifestyle, and where you’re at right now.

Still need some help? Take a look at our frequently asked questions.

Programme FAQs

My programmes

Next start date October 6th

Renew Reset Recharge®

A proven, science-led 28-day programme designed to lose weight easily, reduce cravings, and transform how you think about food, without hunger or calorie counting.

Evidence-based, sustainable weight loss
Expert support and complete toolkit
Proven results with real-life benefits

Find out more

THE smart, sustainable way to nourish your body

The Triple 30 Plan

A practical 14-day science-backed plan to boost your energy, nourish your body, support gut health and end cravings permanently.

Balanced meals with 30g protein a serving
30g fibre a day for optimal gut health
30+ different plants a week for gut diversity

Find out more

My clients say it better than I do

We have more energy, less bloating, joint pain reduced. Craving for sweets and savoury snacks has now gone completely. I always felt I was addicted to sugary things and would never be able to give them up, but now it’s easy.

Colette

I love the freedom it provides. The keeping it to 3 meals a day with nothing in between – not even coffee – was a game changer!! I feel more energetic and have less bloating! A big success!

Kirstin

The greatest benefit for me has been that I no longer experience hunger pangs between meals. The programme allows flexibility and creates a greater confidence with eating a healthy, balanced diet.

Stuart

This is a true investment in yourself. All guesswork is eliminated and it really does cut through the noise of misinformation / information overload and the internal noise of food doubt. I feel I am benefiting my body with each delicious mouthful.

Sarah

I am now consistently meeting my protein requirements, along with adequate fibre and at least 30 different plant foods a week. I have not needed to snack between meals and feel more energised than I have in years.

Jennifer

Frequently asked questions

Which programme is right for me?
It depends on your goals and where you are right now. If you are looking for a complete body reset with weight loss, then Renew Reset Recharge® is a more structured, comprehensive programme which helps you kick start weight loss and make long-term changes.

Triple 30 is ideal if you’re short on time or looking to ease into healthier habits with a flexible, food-first plan

Not sure? Watch the short video above where I walk through each programme to help you decide.
Do I need to count calories or carbs?
No. Neither programme involves tracking, restriction, or eliminating food groups. You’ll learn to eat in a way that works with your body – no numbers required.
Will I feel hungry?
Unlikely. Meals are designed to keep you full and satisfied using slow-digesting foods that support stable blood sugar and appetite. Even on Renew Reset Recharge® I carefully balance your micronutrients to keep you fuller for longer.
Are they suitable for vegetarians or vegans?
Both programmes are suitable for vegetarian diets with some substitutions for meat and fish options. The programmes include all food groups, making them less suitable for plant based/ vegan diets.
What if I have health conditions or take medication?
Both plans are general wellness programmes for people in good health. If you have a medical condition or take medication, check with your GP before starting. By purchasing, you agree to the Medical Disclaimer and T&Cs.
Are the plans gluten- or dairy-free?
Most recipes are naturally gluten-free or easily adaptable. Renew Reset Recharge® can easily be adapted to be dairy free. Triple 30 contains more dairy in the recipes, such as yogurt or cheese, but suggestions are included for alternatives.
Are the meals complicated or expensive?
Not at all. Recipes use everyday ingredients and are designed to be quick, family-friendly, and budget-conscious. You’ll also get full shopping lists to make life easier.
Are the programmes refundable?
Due to the digital nature of the content (and live support with RRR), all plans are non-refundable once purchased.