Renew Reset Recharge® – Start Anytime

31 customer reviews

£385.00 (inc. VAT)

Renew, Reset and Recharge® your LIFE with this online Nutrition and Lifestyle programme. Created to improve the way you feel, help you lose weight easily, maintain your weight effortlessly, and change the way you think about food forever.

This package includes: ALL OF THE MATERIAL AND RECIPES from the Renew Reset Recharge® programme with full access for 1 year and you can keep the information forever.

PLUS – 4 weekly Live sessions with Dominique to ask any questions, keep you on track and meet others on the programme.


Double Award Winning programme as voted by


Global Health & Pharma Fitness and Nutrition Awards 2023 – Most Pioneering Weight Loss & Nutrition Programme 2023

LUXlife Magazine – Winner of the 2023 Health, Beauty & Wellness Awards


Please see the FAQs page if you have questions

The complete Renew Reset Recharge® Start Anytime Programme is for you if you want to start straight away or in between the ‘It’s Better Together’ Groups!

The programme contains the following:

  • The complete Renew Reset Recharge® programme contains the following:
  • 4 weeks of original material on a specially designed programme platform
  • Downloadable factsheets, nutrition advice and supporting material
  • 4 weekly LIVE GROUP ZOOM CALLS with Dominique every Wednesday at 12.30pm GMT
  • 8 Beautifully photographed downloadable RECIPE eBooks
  • Bonus material, pre-recorded videos with Dominique Ludwig
  • Flexitarian programme can be adapted to vegetarian, pescatarian and gluten/ dairy free


Week 1

  • The complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
  • Why is Renew Reset Recharge® so successful
  • Your personal weights and measures
  • The principles of the programme
  • 5 beautifully photographed Recipe eBooks to give you creative ideas for:
    • Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
  • How to create your meals and freestyle you own recipes
  • What to eat and what to avoid
  • Why food order matters
  • A two-week meal planner to help get you started
  • Empty meal planners for you to fill out at home
  • Progress chart
  • Tips to navigate the programme
  • Your principles explained
  • MOTIVATION. Just in case you need it!
  • Help if you are dairy or gluten-free
  • Short videos

Week 2

  • NEW Bonus Recipe eBook
  • Check in – how are you feeling?
  • Nutrition Lesson: ‘Good Carbs vs No Carbs’
  • Intermittent fasting explained
  • The truth about snacking
  • It’s all about proportion  – Breakfasts
  • It’s all about proportion – Mains

Week 3

  • NEW Bonus Recipe eBook
  • New Meal planner
  • Superfoods video
  • Nutrition Lesson: ‘Fats and oils – how everything we know might be wrong!’
  • Fancy a night off?
  • The truth about sugar substitutes
  • Mindful Eating

Week 4

  • NEW Bonus Recipe eBook
  • Nutrition Lesson: ‘Understanding Proteins’
  • Calories and why we don’t count them – video
  • What does 100g look like?
  • Making Renew Reset Recharge® a way of life video
  • Making Renew Reset Recharge® a way of life eBook


5.0 Rating
1-5 of 31 reviews
  1. I really enjoyed the RRR course and the Fibre Challenge! Dominique is so informative, sharing her knowledge and explaining the program well. I can highly recommend it to others.

  2. After years of struggling to shift any weight, at the age of 62 I had resigned myself to being larger that I wanted to be. Until, that is, I stumbled across Dominique Ludwig on Instagram. I have always been interested in nutrition so started to follow her and was soon an avid fan. It’s so refreshing to find someone with science backed knowledge, lots of experience and in touch with us in the real world. I saw the Renew, Reset, Recharge programme advertised and after much thought and consideration decided to sign up. And I am so glad that I did. I hesitated at first because of the financial outlay, but I can honestly say it was the best money I’ve ever spent. Not only have I learnt so much information about nutrition, but for the first time in years I am losing weight! I am sleeping better and I don’t feel sluggish when I first wake up any more. I am alert and feel strong and in control of my body for the first time in ages. Dominique really explains everything so well, is really supportive and whatever question she is asked, has the answer at the tip of her fingertips. The weekly Zoom meetings are so interesting, and Dominique explains things in easy to understand language and welcomes all sorts of questions.
    If you’re wondering whether to sign up, do it. You will not regret it. This is not a diet club, this is a healthy life programme which over the four weeks will give you all the information you need to transform your diet to support your health. Thank you Dominique for giving me all the tools I need to support my body for the future.
    I’d give it 10 stars if there were 10 stars to give 😊.

  3. After much deliberation I joined the January programme.
    As a nutritionist I found Dominique to be experienced, knowledgeable, trustworthy, inspiring, approachable, supportive and so much more!

    Her ability to listen and then explain or advise on the most complex subjects in simple terms – no waffle – is second to none. Check out her Instagram page where you’ll find some brilliant posts!

    Personally for me – as someone who has struggled with my weight for most of my adult life, the Renew Reset Recharge programme has been invaluable – portion control, blood sugar levels, protein and fibre advice, an abundance of recipes and resources – very impressive. It is supported with weekly zoom calls, email facility and social media group.

    I would recommend this course to anyone wishing to radically change their physical health. For the first time in my life I feel in control, moving forward I have the tools required to continue on my journey to a happier and healthier existence both physically and mentally. My only regret is that I didn’t find this sooner. Highly recommended.

  4. Did the RRR programme with Dominique. Great programme, easy to follow, fantastic recipes and lots of great educational information to help me along the way! Stuck with lots of menopause symptoms and lots of weight to lose so mine isn’t a quick fix but Dominique gives a programme you can follow for life and is very helpful and ready to explain everything on the zoom calls! I started to lose weight, felt more energized and less inflammation and healthier in the first week 🙏🏻

  5. Renew Reset Recharge is such an empowering programme. Dominique is no less than a nutrition oracle and deeply committed to sharing her expertise and scientific knowledge. The basic principles really made sense to how my body felt and realising that I am now in control of my appetite was a lightbulb moment!
    The programme is supported by fantastic recipes and back up material which are wonderful resources to refer back to. All told this is a programme for life and healthy living. Thank you so much Dominique.

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