Renew Reset Recharge® – Start Anytime

63 customer reviews

£385.00 (inc. VAT)

The complete Renew Reset Recharge® Start Anytime Programme is for you if you want to start straight away and slot in between the ‘It’s Better Together’ Groups!

 

Renew, Reset and Recharge® your LIFE with this online Nutrition and Lifestyle programme. Created to improve the way you feel, help you lose weight easily, maintain your weight effortlessly, and change the way you think about food forever.

This package includes: ALL OF THE MATERIAL AND RECIPES from the Renew Reset Recharge® programme with full access for 1 year and you can keep the information forever.

PLUS – 4 weekly Live sessions with Dominique to ask any questions, keep you on track and meet others on the programme.

 

Please note: the programme begins immediately on the date of purchase.

 

Double Award Winning programme as voted by

 

Global Health & Pharma Fitness and Nutrition Awards 2023 – Most Pioneering Weight Loss & Nutrition Programme 2023

LUXlife Magazine – Winner of the 2023 Health, Beauty & Wellness Awards

 

Please see the FAQs page if you have questions

The complete Renew Reset Recharge® Start Anytime Programme is for you if you want to start straight away and slot in between the ‘It’s Better Together’ Groups!

 

Please note: the programme begins immediately on the date of purchase.

 

The programme contains the following:

  • The complete Renew Reset Recharge® programme contains the following:
  • 4 weeks of original material on a specially designed programme platform
  • Downloadable factsheets, nutrition advice and supporting material
  • 4 weekly LIVE GROUP ZOOM CALLS with Dominique every Wednesday at 12.30pm GMT
  • 8 Beautifully photographed downloadable RECIPE eBooks
  • Bonus material, pre-recorded videos with Dominique Ludwig
  • Flexitarian programme can be adapted to vegetarian, pescatarian and gluten/ dairy free

 

Week 1

 

  • The complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
  • Why is Renew Reset Recharge® so successful
  • Your personal weights and measures
  • The principles of the programme
  • 5 beautifully photographed Recipe eBooks to give you creative ideas for:
    • Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
  • How to create your meals and freestyle you own recipes
  • What to eat and what to avoid
  • Why food order matters
  • A two-week meal planner to help get you started
  • Empty meal planners for you to fill out at home
  • Progress chart
  • Tips to navigate the programme
  • Your principles explained
  • MOTIVATION. Just in case you need it!
  • Help if you are dairy or gluten-free
  • Short videos

 

Week 2

 

  • NEW Bonus Recipe eBook
  • Check in – how are you feeling?
  • Nutrition Lesson: ‘Good Carbs vs No Carbs’
  • Intermittent fasting explained
  • The truth about snacking
  • It’s all about proportion  – Breakfasts
  • It’s all about proportion – Mains

 

Week 3

 

  • NEW Bonus Recipe eBook
  • New Meal planner
  • Superfoods video
  • Nutrition Lesson: ‘Fats and oils – how everything we know might be wrong!’
  • Fancy a night off?
  • The truth about sugar substitutes
  • Mindful Eating

 

Week 4

 

  • NEW Bonus Recipe eBook
  • Nutrition Lesson: ‘Understanding Proteins’
  • Calories and why we don’t count them – video
  • What does 100g look like?
  • Making Renew Reset Recharge® a way of life video
  • Making Renew Reset Recharge® a way of life eBook


I have health issues and I am not sure if I should start the programme?

Please talk to your GP or health care professional if you are in any doubt before starting the programme. This is extremely important as while I am a nutritionist, I do not know your medical history for this online programme. Renew Reset Recharge is an online programme and is a general plan for people in good health.

 

Please read the medical disclaimer carefully before purchasing.

This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood  the Terms and Conditions and Medical Disclaimer.

5.0 Rating
1-5 of 63 reviews
  1. Enjoyed the 28 day programme and found it very informative to help carry on in the future for a healthier way of life. Would definitely recommend.

  2. This Programme is not just about weight loss and that’s what makes it work and so special. I have loved my time on this Programme and although I found it full on at first, I have learned so much about nutrition. I did think I had a good diet and do avoid processed food but nonetheless this Programme has been a complete game changer in understanding the value of the right food/the importance of eating food in the right order and lot more. Plus Dominique’s recipes are simply amazing and have given my life a huge boost on every level. Thank you SO much!

  3. I invested in Renew Reset Recharge after careful thought and am delighted I did. The plan is a sustainable way with many delicious recipes. Equally you have the structure to just grab and go from your fridge or whilst out. Dominique is fantastically knowledgeable and the calls really personalised the experience. I lost 4kg over the month, inches off my waist and have continued to follow the plan. I just wish I had discovered this earlier

  4. I have followed diet programs before and have always put the weight back on. I watched Dominique on Instagram and realised very quickly that I had been too focussed on losing weight and not understanding Nutrition and it’s long term affects on the body. The plan makes absolute perfect, logical sense and although there is a lot of information, you begin to take it in quite naturally. The Facebook page was a wonderful platform to ask questions and everyone was so helpful, including Dominique. I lost weight then it slowed down and when I asked on FB, the answers were so helpful and supportive; I lost more weight in week 4, just as I was advised. I have now lost 4 Kilos and feel more healthy and satiated during the day. As a woman of a certain age, the program has also helped to alleviate my Menopause symptoms and the aches and pains I had previously attributed to ‘ just getting older’ have gone. This is not a diet, it is a long term investment in your health. Fitting in to my clothes, brighter skin, no achey joints and feeling so much less tired is brilliant. I would highly recommend – treat yourself!

  5. Really enjoyed the RRR online programme, I highly recommend it! Dominique is super knowledgeable, explaining steps clearly and all aspects of nutrition and building appropriate recipes, highly inspiring that I now have the tools to give myself the chance at a nutritious/healthier future! looking forward to doing the Triple30 programme 🙂

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