Renew Reset Recharge® – Start Anytime

25 customer reviews


Renew, Reset and Recharge® your LIFE with this online Nutrition and Lifestyle programme. Created to improve the way you feel, help you lose weight easily, maintain your weight effortlessly, and change the way you think about food forever.

This package includes: ALL OF THE MATERIAL AND RECIPES from the Renew Reset Recharge® programme with full access for 1 year and you can keep the information forever.

PLUS – 4 weekly Live Q & A sessions with Dominique to ask any questions, keep you on track and meet others on the programme.


Double Award Winning programme as voted by


Global Health & Pharma Fitness and Nutrition Awards 2023 – Most Pioneering Weight Loss & Nutrition Programme 2023

LUXlife Magazine – Winner of the 2023 Health, Beauty & Wellness Awards


Please see the FAQs page if you have questions

The complete Renew Reset Recharge® programme contains the following:


4 weeks of original material on a specially designed programme platform

Downloadable factsheets, nutrition helpers and supporting material

Downloadable RECIPE Ebooks

Pre-recorded videos with Dominique Ludwig

Bonus Material and Recipes, even after the course finishes

Weekly ZOOM coaching calls. You will be invited every week (via email) to a group coaching call hosted by Dominique. This is an opportunity to ask all your questions about the programme and general nutrition. The groups are small enough to make sure that everyone has a chance to ask questions. Many people find these coaching sessions one of the best parts of the programme as it makes it a truly unique experience. The sessions can be recorded on request and can be extremely helpful for keeping you on track, helping you to set your weekly goals and can make you feel part of a community.

The weekly zoom coaching calls are every Wednesday at 12.30 GMT


Week One

The complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
Why is Renew Reset Recharge® so successful
Your personal weights and measures
The principles of the programme
5 beautifully photographed Recipe Ebooks to give you creative ideas for:
Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
How to create your meals and freestyle you own recipes
What to eat and what to avoid
Why food order matters
A two-week meal planner to help get you started
Empty meal planners for you to fill out at home
Progress chart
Tips to navigate the programme
Your principles explained
MOTIVATION. Just in case you need it!
Help if you are dairy or gluten-free
Short videos


Week Two

NEW Bonus Recipe Ebook
Check in – how are you feeling?
Nutrition Lesson: ‘Good Carbs vs No Carbs’
Intermittent fasting explained
The truth about snacking
It’s all about proportion  – Breakfasts
It’s all about proportion – Mains


Week 3

NEW Bonus Recipe Ebook
New Meal planner
Superfoods video
Nutrition Lesson: ‘Fats and oils – how everything we know might be wrong!’
Fancy a night off?
The truth about sugar substitutes
Mindful Eating


Week 4

NEW Bonus Recipe Ebook
Nutrition Lesson: ‘Understanding Proteins’
Calories and why we don’t count them – video
What does 100g look like?
Making Renew Reset Recharge® a way of life video
Making Renew Reset Recharge® a way of life eBook

Bonus Emails after finishing the programme

3 BONUS recipe books straight to your INBOX

  1. Sheila White (verified owner)

    I love the fact that Dominique gives different food allowances depending on your body weight and because she explains the science behind things such as not eating between meals, it is much easier to stick to this. Even if you have previously found it difficult to lose weight, Renew, Reset, Recharge will work and you will soon feel amazingly clear headed and full of energy. It is wonderful that this programme is now so accessible.

  2. Sophia (verified owner)

    This program is different! I have tried every diet under the sun and this isn’t just a diet but a new way of living. Dominique explains the science really well, the recipes are super delicious and easy to prepare and so far I have lost 10kgs without any effort or ever going hungry.
    Absolutely life changing and worth every penny.

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    Katrina (verified owner)

    Renew Reset Recharge is such as great new programme. The new recipes and information have been so helpful.

  4. Jane Haydon (verified owner)

    I’ve only done one week of RRR and already lost 2Kg.
    I’m loving all the recipes and the principles are so easy to follow I know that I’ll be able to maintain them for life.
    I was a grazer but since starting RRR I haven’t felt the need to snack between meals at all!
    I feel so well doing this program – I can’t wait for the next three weeks to see what Dominique has in store for me.
    I would thoroughly recommend Renew, Reset, Recharge to anyone whether you are looking to lose weight or just feel great again!
    Thank you Dominique.

  5. Flavie Whetman (verified owner)

    This programme is really life changing! Not only have I regained a lot of energy, sleep better and have a lot less disruptions in my day to day digestion, but I have relearnt to eat more healthily and stop snacking (I have even stopped drinking so much coffee!). I have started to lose weight, with minimum effort, and feel positive about the change to my diet.

    The RRR programme is easy to follow, the recipes are delicious and there is plenty of variety. Importantly, I am really happy to have gained tons of knowledge and understanding to support the changes to my diet and how best to respond to my body’s needs. Most of all, I have been extremely well supported all along with personal advice, easy communication and a friendly smile. Thank you Dominique for this amazing programme and sharing your passion and expertise with me.

  6. Fiona (verified owner)

    So much more energy!! The programme is easy, handouts high quality and I can easily adapt recipes for my family! Also I have found the zoom meetings very helpful, keeping everything on track – a really great few weeks, thanks Dom!!

  7. Sarah Mcculloch (verified owner)

    Sarah, Midhurst. – 07/02/2021
    I love this programme. Dominique gives you the science and the knowledge as to why it is important to eat this way and this makes it so much easier to follow, as it makes sense. The recipes are delicious and inspiring as well as straight forward. You get a lot of information for your money as well as a lot of support with the emails and weekly zoom calls. I actually feel really excited about following this programme as it feels like something I want to do as opposed to should do. My aim is to lose weight, increase energy and health and so far Im right on track having already lost weight. I would highly recommend this programme, I wish I had known about it sooner!

  8. Tosh Brittan (verified owner)

    Love this programme! Dominique walks her talk, I have felt so great and especially knowing that this programme is covering all nutritional bases that I am in good and very trusted hands.

  9. Gemma Aurelius (verified owner)

    I have wanted to do this course for a while now and I was so pleased when Dominique launched the 28 day online programme. I have a job that keeps me extremely busy so I felt it was easier to go at my pace using this programme. I have tried various diets in the past which has worked for a few months then slowly but surely the weight has crept up again. I was initially over whelmed with the programme as there was so much content to look over but actually when you break it down, as Dominique has done, its AMAZING! Its such a simple program yet has massive impact. I really feel like I am not on a diet, I wake up wanting a smoothie rather than a fried breakfast. Its made me obsessed with eating vegetables, I even have my husband eating cauliflower rice which I never thought would happen. I have lost 8 lbs so far and feel like I have so much more energy and feel more inspired to cook healthy food. I can’t thank you enough Dominique, this programme will set you up for the life rather than just a few months.

  10. Dee Baird (verified owner)

    Renew, Reset, Recharge is a fantastic programme! You don’t think of yourself to be on a diet, as you aren’t denied volume of food. The amount you can eat is really surprising, and its totally dependant on your height & weight, so totally unique to you. I’ve just come to the end of the 28 days, and I’m full up at the end of each meal, I feel healthy, have developed some great habits, which I feel confident that I can keep up into everyday life! Dominique offers great support, and provides you with so much science and information, that you can’t help but make the right choices!! Thanks Dominique!!

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    Kerry (verified owner)

    Renew, Reset, Recharge does exactly that. This programme delivers on all levels whether your goal is weight loss or like me you want to focus on healthy eating. I have found the programme to be highly effective, educational and easy to follow. Dominique’s weekly Zoom calls are genius. They are hugely supportive as she can quickly help with any queries, keep you motivated and are packed with tips, tricks and her vast knowledge. If you want to change some habits, feel lighter and more balanced then this course is for you. You’ll love it.

  12. Holly (verified owner)

    AMAZING!! Love the programme! All the recipes have been delicious and super easy to follow. The plan is manageable for me to incorporate in my day-to-day life which for me means it doesn’t feel like a diet. I have been following Dominique’s plan now for 3 weeks and the difference is crazy, I feel like I have so much more energy than before. I would defiantly recommend Renew, Reset, Recharge to anyone who is struggling with their weight and wanting help with nutrition. This is by far the best plan I have followed.

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    Sharon Allen (verified owner)

    “I thought I was living healthily but realise after completing the RRR programme that I’d got it all wrong. It all makes sense now. The first week wasn’t easy but by week 2 I was sleeping better and feeling energised. I have enjoyed trying new recipes and have completely changed my eating habits. After the 4 week programme I have lost 3 kg and a waistline that is under the 30 inch mark for the first time in 18 years! It is never too late to make positive changes for a healthier future. RRR is an easy to follow programme with lots of support and encouraging advice from Dominique. Give it a try – it will change the way you think about food”.

  14. Sarah king (verified owner)

    I love this programme. Renew Restart Reset has so many delicious recipes.

    I have been following the programme for nearly 6 weeks with great results for losing a few lbs and it has given me so much more energy.

    Dominique guides you all the way with masses of tips and zoom calls once a week. I have totally changed my way of eating and will not go back.

    RRR Is definitely life changing thank you Dominique.

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    Taina, London (verified owner)

    This is an easy to follow, energising and effective programme that helped me regain my lost energy levels and loose the weight I needed (7Kg in 28 days). I highly recommned Dominique’s nutrition expert advice.

  16. Sophie Martinez (verified owner)

    I have been following this life style changing food programme for 2 weeks now, I feel completely energised, and realise that I actually LOVE the science behind this system, I find my relationship with food now to be a voyage of delicious discovery. I have not had my lunch time energy dip since DAY 1 !!! PLUS I am losing weight without realising. Thanks Dom XXXXX

  17. Adrienne Copeland (verified owner)

    I feel new! I feel set for the future! And, I feel in charge! The Renew Reset Recharge course has given me the tools to make fantastic positive changes to my health and wellbeing. At 56, I was struggling with a number of niggling health issues – the worst of which was that I was teetering on the edge of Type II Diabetes! I now feel so much improvement and no longer experience the awful lethargy of a high carb diet. It’s like my tastebuds have been reset too. I lost 15lbs in 28 days WOW. I am now more energetic. The horrible brain fog feeling has completely disappeared. My sleep feels more restorative. My concentration is improved, and, the morning joint stiffness is gone. This is a glowing review – because, I couldn’t be happier that I did this. I intend to keep this plan part of my daily life. I know I can now have little ‘extras’ but the way forward is with Renew Reset Recharge at the core of all my meals. PS: the recipes are so good ?

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    Amanda, Surrey (verified owner)

    Dominique’s Instagram posts kept catching my eye, so I gave her Renew Reset Recharge programme a go. The results have been quite remarkable – I have lost 7kgs (over a stone) in a month. That alone is fabulous, but more importantly, I have learnt what I need to put into my body to make it work well. My concentration and energy have increased in inverse proportion to my weight and waist. I quickly started to look forward to new recipes and meal ideas, and enjoy foods that I had previously thought of as rather whacky. I genuinely believe that this way of eating has become a way of life for me. Thank you for all your support and ideas, Dominique!

  19. Jane Humphreys (verified owner)

    I started the RRR programme as I felt that I wasn’t eating the right things for my body and constantly felt not quite ‘well’. I also hoped to lose the lockdown weight that had crept on.
    The programme has exceeded my expectations, unlike any diet that I have followed in the past, I haven’t felt denied or obsessed with the next meal, instead I have changed my approach to food. Zoom call and WhatsApp support has been great. I have lost weight without feeling hungry, instead I have more energy and feel better. I am going to maintain the RRR principles to lose the last few pounds and will continue to enjoy the delicious recipes going forward, my only regret is that I didn’t do this sooner!

  20. Sheila White (verified owner)

    RRR has become a way of life for me. I am a live to eat person & It’s such a relief to have found a way to eat delicious food and maintain my weight. My gut really appreciates the changes I have made with Dominique’s help and I am much happier with my new self.

  21. Debbie (verified owner)

    As a vegetarian and a coeliac, I have always struggled not to eat repetitively. Renew, reset recharge helped me to curb this habit with new and exciting meals. I am not a keen cook, so the ease of preparing and cooking nutritious and balanced recipes suited my lifestyle. Dom’s knowledge and advice during zoom calls was an added bonus so many tips and tricks to keep me motivated during the program and beyond!

  22. Dr Sandra Leaton Gray, Associate Professor of Education, UCL (verified owner)

    Dominique is a talented science educator and online instructor. She has put together a very carefully constructed course designed to maximise knowledge and understanding of nutrition using a cutting edge scientific evidence base. Her teaching methodologies are highly motivational and complemented by her friendliness and responsiveness. This means as online teaching goes, it reaches the highest of standards. I can strongly recommend the course for anyone who wants to learn more about placing good food at the centre of a healthy lifestyle.

  23. Patsy

    I am renowned for having tried every diet and if you have a room full of women and you run through a list of all the diets in the past 30 years (depending on the audience age of course) there will be quite a few who have tried, like me all or if not most of them, all of us looking for that magic thing that’s going to keep us slim and healthy forever. We go in with good intentions but realise very quickly they’re all the same and in another year or so it’s on to the next new fab.

    Renew Reset Recharge (RRR) isn’t a diet, it’s a lifestyle. Having completed the programme and now continuing on with the joys of food alone, I will say it’s a very successful program. At the start of the I thought I knew a lot, which I did but the science was missing. As the weeks flew by I learned so much, including what foods affect me, How managing the different types of food groups helped with my energy levels. I now eat without feeling hungry and I don’t snack between meals and I’m now experiencing the joys of a variety of new foods.

    There are plenty of handouts with meal suggestions and I tried a few, they were all delicious. I still have so many to try, these will certainly keep me going for a long time. I also like to cook what’s available to me to feel in control and not have to rely on recipes. Since completing the program I throw so many different things together as know how they work. Dominique really encourages you to try different food. I cook most days and even when I want a treat day I find something in the cupboard that works. I’ve even tried vegan recipes, something I’ve never done before. Dominique’s nutritional advice is on the mark, she’s extremely knowledgeable. I found the science of the food I was eating so fascinating.

    To begin with the changes are subtle until you realise oh I’m no longer stiff in the mornings, I slept through the night, clothes aren’t as snug, I’ve lost weight (which I did), people commenting that my skins glowing, that will be a renewed love of berry fruits (which I was scared to eat because of the sugars) and increased vegetables in my diet.

    I could continue but basically. It’s a well thought through program that works. I’ve moved forward with the principles and couldn’t be happier. When you feel good, everything feels positive.

    Do the discovery call it could change the way you view food for ever.

    Thank you Dominique it’s been a pleasure.

  24. AG (verified owner)

    I saw Dominique being interviewed and what she said made so much sense and resonated with me. I was struggling with a number of health issues including autoimmune and perimenopause. I was so inspired by what she said that I found out as much as I could about her and had a discovery call and have now signed up to Renew Reset and Recharge. Just wow! 9 days into changing my eating habits and I can already feel huge benefits. I have lost weight, I have so much more energy and my joints have stopped hurting. I can actually walk up stairs to go to bed without knee pain.
    I feel so satisfied after a meal and who knew how much you could do with seeds and vegetables. I have tried so much to lose weight over 30 years (all the usual weight loss programmes) but this is a forever way of healthy eating that just makes sense and fuels your body with goodness and fabulous nutrition. I feel like my adventure into living my life feeling amazing and energised – even more than when I was younger has just begun.

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    Katherine, verified purchase

    I’m still carrying on with your programme and the recipes on your programme.
    I wanted to say thank you so much for putting such a great program out there, easy to understand and one that you really get results from. You are so lovely and so glad I got to find you on Instagram. Every week I keep losing a bit more weight and so does he.
    I love your posts too. They are so insightful. Thank you for helping ladies like me who struggles, and it seems to be so many by the sound of it. Thank you also for getting rid of some confusion for me. Especially with legumes and pulses. I was always told to only eat it no more than once a week or you won’t lose weight.
    So yes, this message is to thank you very much. So glad I have access to the program for a full year too. All the best with what you do as you really deserve all the success.

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