The complete Renew Reset Recharge® programme contains the following:
4 weeks of original material on a specially designed programme platform
Downloadable factsheets, nutrition helpers and supporting material
Downloadable RECIPE Ebooks
Pre-recorded videos with Dominique Ludwig
Bonus Material and Recipes, even after the course finishes
Weekly ZOOM coaching calls. You will be invited every week (via email) to a group coaching call hosted by Dominique. This is an opportunity to ask all your questions about the programme and general nutrition. The groups are small enough to make sure that everyone has a chance to ask questions. Many people find these coaching sessions one of the best parts of the programme as it makes it a truly unique experience. The sessions can be recorded on request and can be extremely helpful for keeping you on track, helping you to set your weekly goals and can make you feel part of a community.
The weekly zoom coaching calls are every Wednesday at 12.30 GMT
Week 1
The complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
Why is Renew Reset Recharge® so successful
Your personal weights and measures
The principles of the programme
5 beautifully photographed Recipe eBooks to give you creative ideas for:
Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
How to create your meals and freestyle you own recipes
What to eat and what to avoid
Why food order matters
A two-week meal planner to help get you started
Empty meal planners for you to fill out at home
Progress chart
Tips to navigate the programme
Your principles explained
MOTIVATION. Just in case you need it!
Help if you are dairy or gluten-free
Short videos
Week 2
NEW Bonus Recipe eBook
Check in – how are you feeling?
Nutrition Lesson: ‘Good Carbs vs No Carbs’
Intermittent fasting explained
The truth about snacking
It’s all about proportion – Breakfasts
It’s all about proportion – Mains
Week 3
NEW Bonus Recipe eBook
New Meal planner
Superfoods video
Nutrition Lesson: ‘Fats and oils – how everything we know might be wrong!’
Fancy a night off?
The truth about sugar substitutes
Mindful Eating
Week 4
NEW Bonus Recipe eBook
Nutrition Lesson: ‘Understanding Proteins’
Calories and why we don’t count them – video
What does 100g look like?
Making Renew Reset Recharge® a way of life video
Making Renew Reset Recharge® a way of life eBook
Bonus Emails after finishing the programme
3 BONUS recipe books straight to your INBOX
After years of struggling to shift any weight, at the age of 62 I had resigned myself to being larger that I wanted to be. Until, that is, I stumbled across Dominique Ludwig on Instagram. I have always been interested in nutrition so started to follow her and was soon an avid fan. It’s so refreshing to find someone with science backed knowledge, lots of experience and in touch with us in the real world. I saw the Renew, Reset, Recharge programme advertised and after much thought and consideration decided to sign up. And I am so glad that I did. I hesitated at first because of the financial outlay, but I can honestly say it was the best money I’ve ever spent. Not only have I learnt so much information about nutrition, but for the first time in years I am losing weight! I am sleeping better and I don’t feel sluggish when I first wake up any more. I am alert and feel strong and in control of my body for the first time in ages. Dominique really explains everything so well, is really supportive and whatever question she is asked, has the answer at the tip of her fingertips. The weekly Zoom meetings are so interesting, and Dominique explains things in easy to understand language and welcomes all sorts of questions.
If you’re wondering whether to sign up, do it. You will not regret it. This is not a diet club, this is a healthy life programme which over the four weeks will give you all the information you need to transform your diet to support your health. Thank you Dominique for giving me all the tools I need to support my body for the future.
I’d give it 10 stars if there were 10 stars to give 😊.
After much deliberation I joined the January programme.
As a nutritionist I found Dominique to be experienced, knowledgeable, trustworthy, inspiring, approachable, supportive and so much more!
Her ability to listen and then explain or advise on the most complex subjects in simple terms – no waffle – is second to none. Check out her Instagram page where you’ll find some brilliant posts!
Personally for me – as someone who has struggled with my weight for most of my adult life, the Renew Reset Recharge programme has been invaluable – portion control, blood sugar levels, protein and fibre advice, an abundance of recipes and resources – very impressive. It is supported with weekly zoom calls, email facility and social media group.
I would recommend this course to anyone wishing to radically change their physical health. For the first time in my life I feel in control, moving forward I have the tools required to continue on my journey to a happier and healthier existence both physically and mentally. My only regret is that I didn’t find this sooner. Highly recommended.
Did the RRR programme with Dominique. Great programme, easy to follow, fantastic recipes and lots of great educational information to help me along the way! Stuck with lots of menopause symptoms and lots of weight to lose so mine isn’t a quick fix but Dominique gives a programme you can follow for life and is very helpful and ready to explain everything on the zoom calls! I started to lose weight, felt more energized and less inflammation and healthier in the first week 🙏🏻
Renew Reset Recharge is such an empowering programme. Dominique is no less than a nutrition oracle and deeply committed to sharing her expertise and scientific knowledge. The basic principles really made sense to how my body felt and realising that I am now in control of my appetite was a lightbulb moment!
The programme is supported by fantastic recipes and back up material which are wonderful resources to refer back to. All told this is a programme for life and healthy living. Thank you so much Dominique.
I stumbled across Dominique on IG. I liked her relaxed but informative approach and found her Reels inspiring. They really resonated with me.
Although post menopausal and having thought I had sailed through the menopause unnoticed, two years ago I was blindsided by an avalanche of menopausal symptoms. Despite maintaining a predominantly plant-based and healthy diet, I felt fatigued, with various aches and pains, low in mood and generally lack lustre. Although I wasn’t specifically overly worried about my weight I had also put on a few pounds that I felt affected my movement as a Pilates teacher. I attributed all of this to the menopause and adjusting to and finding the right balance with my HRT.
Inspired by Dominique’s Reels I initially joined RRR seeking a reset, as I felt nutrition was the one thing I hadn’t looked in to closely enough, and may be the key to getting back to feeling like ‘me’ again.
Thanks to Dominique’s RRR programme, I now realise the way I felt wasn’t solely down to the menopause but that I wasn’t fuelling myself sufficiently, and simply not eating enough, and specifically not enough protein despite including lentils, beans etc. in my diet. I initially found the portion sizes a little daunting as I’d never eaten so much, but soon adjusted and I love the recipes. Her recipes are delicious, easy to adapt and filling. Whereas before I would regularly be reaching for a handful of nuts between meals, I haven’t missed snacking at all.
After just 10 days I felt a significant positive shift in many ways, I was sleeping better, I felt energised and my mood had lifted, I had also lost 4-5lbs which was a bonus.
On RRR Dominique provides a vast amount of information which I enjoyed digesting as much as the food. I also enjoyed the ‘live’ zoom calls as they were a great way of learning more from others experiences, and I loved how Dominique was available to us to ask specific questions. I found it invaluable.
I’m immensely grateful to Dominique for educating and inspiring me, and giving me the tools to take this forward as a way of life way beyond the programme. I feel RRR has been life-changinhg for me.
Thank you Dominique! xx