I love the fact that Dominique gives different food allowances depending on your body weight and because she explains the science behind things such as not eating between meals, it is much easier to stick to this. Even if you have previously found it difficult to lose weight, Renew, Reset, Recharge will work and you will soon feel amazingly clear headed and full of energy. It is wonderful that this programme is now so accessible.

This programme is really life changing! Not only have I regained a lot of energy, sleep better and have a lot less disruptions in my day to day digestion, but I have relearnt to eat more healthily and stop snacking (I have even stopped drinking so much coffee!). I have started to lose weight, with minimum effort, and feel positive about the change to my diet.

The RRR programme is easy to follow, the recipes are delicious and there is plenty of variety. Importantly, I am really happy to have gained tons of knowledge and understanding to support the changes to my diet and how best to respond to my body’s needs. Most of all, I have been extremely well supported all along with personal advice, easy communication and a friendly smile. Thank you Dominique for this amazing programme and sharing your passion and expertise with me.

Sarah, Midhurst. – 07/02/2021
I love this programme. Dominique gives you the science and the knowledge as to why it is important to eat this way and this makes it so much easier to follow, as it makes sense. The recipes are delicious and inspiring as well as straight forward. You get a lot of information for your money as well as a lot of support with the emails and weekly zoom calls. I actually feel really excited about following this programme as it feels like something I want to do as opposed to should do. My aim is to lose weight, increase energy and health and so far Im right on track having already lost weight. I would highly recommend this programme, I wish I had known about it sooner!

I have wanted to do this course for a while now and I was so pleased when Dominique launched the 28 day online programme. I have a job that keeps me extremely busy so I felt it was easier to go at my pace using this programme. I have tried various diets in the past which has worked for a few months then slowly but surely the weight has crept up again. I was initially over whelmed with the programme as there was so much content to look over but actually when you break it down, as Dominique has done, its AMAZING! Its such a simple program yet has massive impact. I really feel like I am not on a diet, I wake up wanting a smoothie rather than a fried breakfast. Its made me obsessed with eating vegetables, I even have my husband eating cauliflower rice which I never thought would happen. I have lost 8 lbs so far and feel like I have so much more energy and feel more inspired to cook healthy food. I can’t thank you enough Dominique, this programme will set you up for the life rather than just a few months.

I feel new! I feel set for the future! And, I feel in charge! The Renew Reset Recharge course has given me the tools to make fantastic positive changes to my health and wellbeing. At 56, I was struggling with a number of niggling health issues – the worst of which was that I was teetering on the edge of Type II Diabetes! I now feel so much improvement and no longer experience the awful lethargy of a high carb diet. It’s like my tastebuds have been reset too. I lost 15lbs in 28 days WOW. I am now more energetic. The horrible brain fog feeling has completely disappeared. My sleep feels more restorative. My concentration is improved, and, the morning joint stiffness is gone. This is a glowing review – because, I couldn’t be happier that I did this. I intend to keep this plan part of my daily life. I know I can now have little ‘extras’ but the way forward is with Renew Reset Recharge at the core of all my meals. PS: the recipes are so good ?

I started the RRR programme as I felt that I wasn’t eating the right things for my body and constantly felt not quite ‘well’. I also hoped to lose the lockdown weight that had crept on.
The programme has exceeded my expectations, unlike any diet that I have followed in the past, I haven’t felt denied or obsessed with the next meal, instead I have changed my approach to food. Zoom call and WhatsApp support has been great. I have lost weight without feeling hungry, instead I have more energy and feel better. I am going to maintain the RRR principles to lose the last few pounds and will continue to enjoy the delicious recipes going forward, my only regret is that I didn’t do this sooner!

As a vegetarian and a coeliac, I have always struggled not to eat repetitively. Renew, reset recharge helped me to curb this habit with new and exciting meals. I am not a keen cook, so the ease of preparing and cooking nutritious and balanced recipes suited my lifestyle. Dom’s knowledge and advice during zoom calls was an added bonus so many tips and tricks to keep me motivated during the program and beyond!

I am renowned for having tried every diet and if you have a room full of women and you run through a list of all the diets in the past 30 years (depending on the audience age of course) there will be quite a few who have tried, like me all or if not most of them, all of us looking for that magic thing that’s going to keep us slim and healthy forever. We go in with good intentions but realise very quickly they’re all the same and in another year or so it’s on to the next new fab.

Renew Reset Recharge (RRR) isn’t a diet, it’s a lifestyle. Having completed the programme and now continuing on with the joys of food alone, I will say it’s a very successful program. At the start of the I thought I knew a lot, which I did but the science was missing. As the weeks flew by I learned so much, including what foods affect me, How managing the different types of food groups helped with my energy levels. I now eat without feeling hungry and I don’t snack between meals and I’m now experiencing the joys of a variety of new foods.

There are plenty of handouts with meal suggestions and I tried a few, they were all delicious. I still have so many to try, these will certainly keep me going for a long time. I also like to cook what’s available to me to feel in control and not have to rely on recipes. Since completing the program I throw so many different things together as know how they work. Dominique really encourages you to try different food. I cook most days and even when I want a treat day I find something in the cupboard that works. I’ve even tried vegan recipes, something I’ve never done before. Dominique’s nutritional advice is on the mark, she’s extremely knowledgeable. I found the science of the food I was eating so fascinating.

To begin with the changes are subtle until you realise oh I’m no longer stiff in the mornings, I slept through the night, clothes aren’t as snug, I’ve lost weight (which I did), people commenting that my skins glowing, that will be a renewed love of berry fruits (which I was scared to eat because of the sugars) and increased vegetables in my diet.

I could continue but basically. It’s a well thought through program that works. I’ve moved forward with the principles and couldn’t be happier. When you feel good, everything feels positive.

Do the discovery call it could change the way you view food for ever.

Thank you Dominique it’s been a pleasure.