Renew Reset Recharge® Coached +
Renew, Reset and Recharge® your LIFE with this complete 28 day online Nutrition and Lifestyle programme. Created to improve the way you feel, help you lose weight easily, maintain your weight effortlessly, and change the way you think about food forever.
This package includes: 1 year’s online access to the 28 day Renew Reset Recharge® programme. This package contains ALL OF THE MATERIAL AND RECIPES from the Renew Reset Recharge® programme.
PLUS – This package contains 8 weekly group zoom coaching calls with Dominique to ask all your questions, keep you on track, and gives you an opportunity to ask all your questions.
“I love the fact that Dominique gives different food allowances depending on your body weight – and because she explains the science behind things it is much easier to stick to. Renew, Reset, Recharge works and you will soon feel amazing, clear headed and full of energy.”
Your complete Renew Reset Recharge® programme contains the following:
Weekly ZOOM coaching calls. You will be invited every week (via email) to a group coaching call hosted by Dominique. This is an opportunity to ask all your questions about the programme and general nutrition. The groups are small enough to make sure that everyone has a chance to ask questions. Many people find these coaching sessions one of the best parts of the programme as it makes it a truly unique experience. The sessions can be recorded on request and can be extremely helpful for keeping you on track, helping you to set your weekly goals and can make you feel part of a community.
The weekly zoom coaching calls are every Wednesday at 12.30 GMT
The complete Renew Reset Recharge® programme contains the following:
- The complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
- Why is Renew Reset Recharge® so successful
- Your personal weights and measures
- The principles of the programme
- 4 beautifully photographed Recipe Ebooks to give you creative ideas for:
- Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups
- How to create your meals and freestyle you own recipes
- What to eat and what to avoid
- Why food order matters
- A two-week meal planner to help get you started
- Empty meal planners for you to fill out at home
- Progress chart
- Tips to navigate the programme
- Your principles explained
- MOTIVATION. Just in case you need it!
- Help if you are dairy or gluten-free
- Short videos
- New Recipes
- Check in - how are you feeling?
- Nutrition Lesson: 'Good Carbs vs No Carbs'
- Intermittent fasting explained
- The truth about snacking
- NEW Recipes
- New Meal planner
- Superfoods video
- Nutrition Lesson: 'Fats and oils - how everything we know might be wrong!'
- Fancy a night off?
- New recipes
- Nutrition Lesson: 'Understanding Proteins'
- Calories and why we don't count them
- Making Renew Reset Recharge® a way of life video
- Making Renew Reset Recharge® a way of life eBook
Bonus Emails after finishing the programme
- 3 BONUS recipe books straight to your INBOX