The complete Renew Reset Recharge® Start Anytime Programme is for you if you want to start straight away and slot in between the ‘It’s Better Together’ Groups!
Please note: the programme begins immediately on the date of purchase.
The programme contains the following:
- The complete Renew Reset Recharge® programme contains the following:
- 4 weeks of original material on a specially designed programme platform
- Downloadable factsheets, nutrition advice and supporting material
- 4 weekly LIVE GROUP ZOOM CALLS with Dominique every Wednesday at 12.30pm GMT
- 8 Beautifully photographed downloadable RECIPE eBooks
- Bonus material, pre-recorded videos with Dominique Ludwig
- Flexitarian programme can be adapted to vegetarian, pescatarian and gluten/ dairy free
Week 1
- The complete Renew Reset Recharge® programme, written in a way that is easy to understand and follow
- Why is Renew Reset Recharge® so successful
- Your personal weights and measures
- The principles of the programme
- 5 beautifully photographed Recipe eBooks to give you creative ideas for:
- Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
- How to create your meals and freestyle you own recipes
- What to eat and what to avoid
- Why food order matters
- A two-week meal planner to help get you started
- Empty meal planners for you to fill out at home
- Progress chart
- Tips to navigate the programme
- Your principles explained
- MOTIVATION. Just in case you need it!
- Help if you are dairy or gluten-free
- Short videos
Week 2
- NEW Bonus Recipe eBook
- Check in – how are you feeling?
- Nutrition Lesson: ‘Good Carbs vs No Carbs’
- Intermittent fasting explained
- The truth about snacking
- It’s all about proportion – Breakfasts
- It’s all about proportion – Mains
Week 3
- NEW Bonus Recipe eBook
- New Meal planner
- Superfoods video
- Nutrition Lesson: ‘Fats and oils – how everything we know might be wrong!’
- Fancy a night off?
- The truth about sugar substitutes
- Mindful Eating
Week 4
- NEW Bonus Recipe eBook
- Nutrition Lesson: ‘Understanding Proteins’
- Calories and why we don’t count them – video
- What does 100g look like?
- Making Renew Reset Recharge® a way of life video
- Making Renew Reset Recharge® a way of life eBook
I have health issues and I am not sure if I should start the programme?
Please talk to your GP or health care professional if you are in any doubt before starting the programme. This is extremely important as while I am a nutritionist, I do not know your medical history for this online programme. Renew Reset Recharge is an online programme and is a general plan for people in good health.
Please read the medical disclaimer carefully before purchasing.
This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood the Terms and Conditions and Medical Disclaimer.
What’s different about RRR? It clearly and simply gives you the knowledge and tools to take control of your way of eating. After years of yoyo dieting RRR taught me in 4 weeks how to use simple, every day ingredients, how to eat to balance my blood sugar and thus regulate my appetite. After years of following one diet or another I now have a condensed education on the principles of correct nutrition to be able to go forward with confidence. It’s an investment in myself and my future.
I have lost 5lbs without really trying on the RRR plan. Dominique has given me a new way of eating healthily that is delicious and filling and totally doable going forward. No fads just common sense. I’m sleeping better and not tempted to snack. I’ve been looking for this for 40 years. thank you Dominique.
Dominique’s welcoming style and her informed approach to nutrition are beyond valuable. I felt fully supported and informed on the programme. I’ll be following it for life.
28 days ago I invested in two things to start me on my weight loss journey: a subscription to “Renew, Reset, Recharge,” and a prescription for Wegovy. At the end of 28 days, I’m enjoying the ease and tastiness of eating healthier, and the Wegovy remains untouched and unused.
It is a fantastic program and so easy to follow. I was really impressed with Dominique’s expertise and attention to everyone