10 mins
Serves 1

Soaked Oats

<This breakfast travels well to work and can be made the evening before. This recipe is slightly lower in protein, so if protein is your goal, maybe look at my oat bran porridge instead, or choose a recipe with extra yogurt. Raspberries (like blackberries) contain more fibre than single berries, such as blueberries or cranberries. This is because these berries contain clusters of tiny berries known as drupelets which give the fruit a higher skin and pip ratio, increasing their overall fibre content.
17g Protein
15g Fibre
3 Plant Points

You need to be logged in to access this recipe.

You can login here

Other recipes you might enjoy
mins
Smoked Haddock Fish Cakes with Watercress Yogurt
These are such a clever upgrade on traditional fish cakes. By replacing potato with butterbeans or cannellini beans, you significantly...Read more >
5 mins
Breakfast Ice Cream – Soft Serve Mango and Pistachio
5 minute gut-loving mango ice cream for breakfast- I know this sounds like a dream, but I’ve turned it into...Read more >
5 mins
‘Magic’ 5 Minute Mayonnaise
This is probably the simplest recipe for mayonnaise. It's an all-in-one method, which means you don’t need to separate the...Read more >