Greek Yogurt with Berries

This is a lighter breakfast on the programme. I like to use a Greek yogurt or Skyr with 10g protein per 100g. This is important as this helps us reach our protein requirements at breakfast and also helps keep us full up for longer. You can use Skyr yogurt or Quark instead if you like. Skyr is not always probiotic or live. Plant yogurts are often lower in protein. You can top these up with a scoop of protein powder. Soy Greek can contain up to 6g protein per 100g and some newer coconut yogurts are also enriched with protein. Fermented dairy has more health benefits than milk due to the beneficial bacteria which can support our own health. When it comes to fat content of the Greek yogurt, you get to choose the one you like best. Greek yogurt is strained to thicken and therefore does not require any thickeners or stabilisers. It is simply made from skimmed, semi-skimmed or full fat milk.