Scrambled Eggs with Flaxseed and Pea & Cottage Cheese Smash

This is a simple, protein rich meal that works well for breakfast, lunch or a light supper. Adding flaxseeds to the eggs boosts fibre and healthy fats, while the pea and cottage cheese smash provides an easy protein and fibre top up. It is a practical example of how small additions can significantly improve the nutritional balance of a meal. Feel free to add a slice of sourdough for weight maintenance or some grilled mushrooms.