Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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Histamine – what is it?

Histamine is a naturally occurring compound with a central role in how the body functions day to day. While it is often associated with allergies, where it is released from immune cells called mast cells and triggers symptoms such as itching, swelling and a runny nose, its role extends far beyond this. In this article Dominique Ludwig shares what histamine is, how it works in the body and how nutrition can affect and support it. READ MORE

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Boost your soup

Soup with bread on the side is a standard lunch for many people, but how does that make you feel...

Supporting Our Body’s Natural Detoxification System

The word ‘detox’ has become synonymous with wellness and a whole industry has been built around it. There are special...

All You Need to Know About Vitamin D

Vitamin D is a steroid hormone, manufactured from cholesterol when our skin is exposed to UVB in direct sunlight. Since...

Why 30 is the Magic Number When it Comes to Health

In my 30 years of working in nutrition and using the latest nutritional science, I have devised a formula for...

Omega 3 Fatty Acids Explained

Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The most well-known types...

Chronic Pain – does diet hold the key?

Chronic pain is a debilitating condition that affects millions of individuals worldwide, significantly impacting their quality of life. Unlike acute...

Boosting Your Fibre Intake – Why and How to Reach the 30g Goal

We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only...

Anti Inflammatory Diet

Inflammation is part of the normal immune response by the body and is an essential part of tissue healing. If...

Phytoestrogens and Menopause

Menopause is a natural phase in a woman’s life, signalling the end of her reproductive years. During this transitional period,...