Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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The Truth About Snacking

If you struggle with food noise and feel constantly hungry between meals, you are not alone. Eating between meals has become normalised, and while snacking is not inherently harmful, it can quietly contribute to weight gain and a higher intake of ultra processed foods.READ MORE

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Supporting Our Body’s Natural Detoxification System

The word ‘detox’ has become synonymous with wellness and a whole industry has been built around it. There are special...

All You Need to Know About Vitamin D

Vitamin D is a steroid hormone, manufactured from cholesterol when our skin is exposed to UVB in direct sunlight. Since...

Why 30 is the Magic Number When it Comes to Health

In my 30 years of working in nutrition and using the latest nutritional science, I have devised a formula for...

Omega 3 Fatty Acids Explained

Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The most well-known types...

Chronic Pain – does diet hold the key?

Chronic pain is a debilitating condition that affects millions of individuals worldwide, significantly impacting their quality of life. Unlike acute...

Boosting Your Fibre Intake – Why and How to Reach the 30g Goal

We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only...

Anti Inflammatory Diet

Inflammation is part of the normal immune response by the body and is an essential part of tissue healing. If...

Phytoestrogens and Menopause

Menopause is a natural phase in a woman’s life, signalling the end of her reproductive years. During this transitional period,...

Constipation – Everything You Need to Know

Constipation is usually defined as having less than 3 bowel movements a week. These movements may be hard, lumpy, hard...