Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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GLP-1 and Nutrition – A balanced view with everything you need to know

GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® are transforming the landscape of obesity treatment. The medications work by mimicking the action of the natural hormone GLP-1 and GIP, which helps regulate appetite, slowing how quickly food leaves the stomach, and reducing appetite, making people feel fuller sooner and eat less.

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Omega 3 Fatty Acids Explained

Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The most well-known types...

Boosting Your Fibre Intake – Why and How to Reach the 30g Goal

We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only...

Chronic Pain – does diet hold the key?

Chronic pain is a debilitating condition that affects millions of individuals worldwide, significantly impacting their quality of life. Unlike acute...

Phytoestrogens and Menopause

Menopause is a natural phase in a woman’s life, signalling the end of her reproductive years. During this transitional period,...

Packed Lunches: Take Control of Your Midday Meal

In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback.

Why iodine is important for health

Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for...

Do I need more Iron?

I covered who may be more likely to have an iron deficiency and many of the symptoms in in part...

Focus on Iron and Anaemia

Why are so many women that I see in clinic IRON deficient? Symptoms of low iron include: Tiredness, Increased infections,...

Anti Inflammatory Diet

Inflammation is part of the normal immune response by the body and is an essential part of tissue healing. If...

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