Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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Deep Dive into Phytonutrients

All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this is just the tip of the iceberg and tens of thousands may exist...

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Boosting Your Fibre Intake – Why and How to Reach the 30g Goal

We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only...

Chronic Pain – does diet hold the key?

Chronic pain is a debilitating condition that affects millions of individuals worldwide, significantly impacting their quality of life. Unlike acute...

Phytoestrogens and Menopause

Menopause is a natural phase in a woman’s life, signalling the end of her reproductive years. During this transitional period,...

Packed Lunches: Take Control of Your Midday Meal

In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback.

Why iodine is important for health

Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for...

Do I need more Iron?

I covered who may be more likely to have an iron deficiency and many of the symptoms in in part...

Focus on Iron and Anaemia

Why are so many women that I see in clinic IRON deficient? Symptoms of low iron include: Tiredness, Increased infections,...

Anti Inflammatory Diet

Inflammation is part of the normal immune response by the body and is an essential part of tissue healing. If...

Insights from Dominique

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