Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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The Biology Behind Food Noise

Food noise is real. I describe it as the constant chitter-chatter between our stomach and our brain in between meals; like a constant stream of text messages asking us what we can eat next. For some people this noise can feel almost continuous, leaving them wrestling with will power and feeling out of control around food. READ MORE

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Deep Dive into Phytonutrients

All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this...

All about Magnesium

Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it...

Boost your soup

Soup with bread on the side is a standard lunch for many people, but how does that make you feel...

Supporting Our Body’s Natural Detoxification System

The word ‘detox’ has become synonymous with wellness and a whole industry has been built around it. There are special...

All You Need to Know About Vitamin D

Vitamin D is a steroid hormone, manufactured from cholesterol when our skin is exposed to UVB in direct sunlight. Since...

Why 30 is the Magic Number When it Comes to Health

In my 30 years of working in nutrition and using the latest nutritional science, I have devised a formula for...

Omega 3 Fatty Acids Explained

Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The most well-known types...

Chronic Pain – does diet hold the key?

Chronic pain is a debilitating condition that affects millions of individuals worldwide, significantly impacting their quality of life. Unlike acute...

Boosting Your Fibre Intake – Why and How to Reach the 30g Goal

We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only...