Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

FEATURED BLOG

Histamine – what is it?

Histamine is a naturally occurring compound with a central role in how the body functions day to day. While it is often associated with allergies, where it is released from immune cells called mast cells and triggers symptoms such as itching, swelling and a runny nose, its role extends far beyond this. In this article Dominique Ludwig shares what histamine is, how it works in the body and how nutrition can affect and support it. READ MORE

Explore all our blog posts

Sort by:

Constipation – Everything You Need to Know

Constipation is usually defined as having less than 3 bowel movements a week. These movements may be hard, lumpy, hard...

Packed Lunches: Take Control of Your Midday Meal

In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback.

7 Reasons to Ditch the Diet – It’s consistency that matters

Most diets make us feel miserable, because we set the bar too high and set ourselves up for failure. After...

6 New Years Healthy Habits you will want to keep!

Number one: Ditch the toast and cereal and start the day with proteins, healthy fats, berries or veggies instead.

Why iodine is important for health

Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for...

What is the Estrobolome? How Gut Health can affect Oestrogen Levels

The Estrobolome is a group of bacteria in the gut capable of metabolising and modulating levels of circulating oestrogen.

What is Cholesterol?

Cholesterol is a type of fat or lipid. This waxy substance is made by our liver but is also found...

Vitamin C

Vitamin C has so many functions in the body because it acts as a cofactor, supporting a number of enzyme...

The Benefits of Probiotics

Probiotics are helpful bacteria that may support digestion as well as offering other many other health benefits.