Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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The Truth About Snacking

If you struggle with food noise and feel constantly hungry between meals, you are not alone. Eating between meals has become normalised, and while snacking is not inherently harmful, it can quietly contribute to weight gain and a higher intake of ultra processed foods.READ MORE

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Packed Lunches: Take Control of Your Midday Meal

In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback.

7 Reasons to Ditch the Diet – It’s consistency that matters

Most diets make us feel miserable, because we set the bar too high and set ourselves up for failure. After...

6 New Years Healthy Habits you will want to keep!

Number one: Ditch the toast and cereal and start the day with proteins, healthy fats, berries or veggies instead.

Why iodine is important for health

Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for...

What is the Estrobolome? How Gut Health can affect Oestrogen Levels

The Estrobolome is a group of bacteria in the gut capable of metabolising and modulating levels of circulating oestrogen.

What is Cholesterol?

Cholesterol is a type of fat or lipid. This waxy substance is made by our liver but is also found...

Vitamin C

Vitamin C has so many functions in the body because it acts as a cofactor, supporting a number of enzyme...

The Benefits of Probiotics

Probiotics are helpful bacteria that may support digestion as well as offering other many other health benefits.

Supporting your health and wellbeing during your period

Week one of the menstrual cycle is when the bleed occurs. This can leave us feeling tired but is also...