Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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The Biology Behind Food Noise

Food noise is real. I describe it as the constant chitter-chatter between our stomach and our brain in between meals; like a constant stream of text messages asking us what we can eat next. For some people this noise can feel almost continuous, leaving them wrestling with will power and feeling out of control around food. READ MORE

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Vitamin C

Vitamin C has so many functions in the body because it acts as a cofactor, supporting a number of enzyme...

The Benefits of Probiotics

Probiotics are helpful bacteria that may support digestion as well as offering other many other health benefits.

Supporting your health and wellbeing during your period

Week one of the menstrual cycle is when the bleed occurs. This can leave us feeling tired but is also...

Hormone Balance, Your Nutrition

When talking about female hormones we are usually referring to oestrogen and progesterone (although women also produce small amounts of...

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome or IBS is a chronic condition that can affect up to 10-20% of people at some point...

Do I need more magnesium?

Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it...

Are Gluten-Free Breads Healthier?

Are gluten-free breads healthier? There is often a misconception that this is the case, but in truth, gluten-free breads can...

Do I need more Iron?

I covered who may be more likely to have an iron deficiency and many of the symptoms in in part...

Focus on Iron and Anaemia

Why are so many women that I see in clinic IRON deficient? Symptoms of low iron include: Tiredness, Increased infections,...