Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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No-Nonsense Breakfast Recipes

Did you know that what you eat for breakfast can influence what you eat for the rest of the day? Here, I share three of my most popular breakfast recipes from my Sunday Times Bestselling book - No-Nonsense Nutrition.
These recipes are perfectly balanced for protein, fibre, and nutrients to keep you feeling energised, not sluggish, nourished, not hungry - and will keep you feeling your best until lunchtime. READ MORE

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Should I Be Taking a Vitamin D Supplement?

A common question in my clinic is “Should I be taking a Vitamin D supplement?” Everyone living in the UK...

Nutrition and Plant-Based Vegan Diets

You may be choosing a plant-based diet for health reasons, or you may have more ethical concerns in mind.

Weight Loss

Do you lose weight only to find you have gained it back again soon afterwards?

Do carbs make me fat?

Carbs from Wheat and Flour v Whole Food Carbs