Insights from Dominique
Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.
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How much FIBRE is really in your food,
When it comes to measuring fibre in our food, the numbers on the packaging don't always add up, or match what we see online. So, how can it be that one of the most important ‘nutrients’* for our health still has so many discrepancies with the numbers? Sometimes the nutrition information might display that raspberries have 2.5g or 6.6g of fibre per 100g, and an avocado might have 3.5g or 7g per 100g. The numbers aren’t wrong, but the way the fibre is measured may differ.and why the numbers don’t always match
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What are Ultra-Processed Foods?
Many people do not realise that they are regularly consuming ultra-processed foods. This is because they are cunning, and these...
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Should I Be Taking a Vitamin D Supplement?
A common question in my clinic is “Should I be taking a Vitamin D supplement?” Everyone living in the UK...
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Nutrition and Plant-Based Vegan Diets
You may be choosing a plant-based diet for health reasons, or you may have more ethical concerns in mind.
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Weight Loss
Do you lose weight only to find you have gained it back again soon afterwards?
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