Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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The Biology Behind Food Noise

Food noise is real. I describe it as the constant chitter-chatter between our stomach and our brain in between meals; like a constant stream of text messages asking us what we can eat next. For some people this noise can feel almost continuous, leaving them wrestling with will power and feeling out of control around food. READ MORE

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What are Ultra-Processed Foods?

Many people do not realise that they are regularly consuming ultra-processed foods. This is because they are cunning, and these...

Should I Be Taking a Vitamin D Supplement?

A common question in my clinic is “Should I be taking a Vitamin D supplement?” Everyone living in the UK...

Nutrition and Plant-Based Vegan Diets

You may be choosing a plant-based diet for health reasons, or you may have more ethical concerns in mind.

Weight Loss

Do you lose weight only to find you have gained it back again soon afterwards?

Do carbs make me fat?

Carbs from Wheat and Flour v Whole Food Carbs