This Cholesterol guide tells you everything you ever wanted to know in 12 pages. All of the questions are answered here in a way that’s easy to understand. There are so many myths and truths around cholesterol, but some of the advice has changed due to more recent scientific research.

You will find out:

✔️ What cholesterol really is and what it does in the body?

✔️ The different types of cholesterol, such as LDL, HDL, and VLDL.

✔️ What are ideal cholesterol levels in our blood.

✔️ What is ApoB and why it matters.

✔️ Lifestyle factors that affect our cholesterol.

✔️ How Menopause can affect our cholesterol.

✔️ How our gut microbes can influence cholesterol.

✔️ Debunking some older cholesterol myths such as eggs and cheese.

✔️ Foods that are known to INCREASE cholesterol in the blood.

✔️ Foods that have been shown to DECREASE cholesterol levels.

✔️ How some people are hypersensitive cholesterol responders,

✔️ Fibre and why eating fibre is crucial to your cholesterol levels and which foods are best.

✔️ An explanation how our liver helps us manage our cholesterol levels, and how certain foods also affect the liver.