A lifestyle not a diet…

You deserve to feel great every day

Renew Reset Recharge® is a fresh NEW approach to eating. It’s a complete ONLINE 28 day guided nutrition course, weight loss and lifestyle programme all rolled into one!

Make simple changes to your diet TODAY!

With so much conflicting information in the media, I demystify much of the confusion surrounding food and health, giving clear cut advice with simple tips that are practical and above all, actionable.

By bringing in gentle, yet effective changes to your daily routine, you can make sustainable and long-term changes to your diet and lifestyle. Before you know it, it becomes a way of life.

We’re often hearing how crucial it is to look after both our physical and mental health, keep a healthy weight and eat a more natural diet. A good (and easy!) place to start is to address what we are eating and how we are eating it.

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My brand new online 28 day programme is now available

Dominique Ludwig -Nutritionist  Msc

I want you to feel healthy, energised and balanced every day. I use real food that is bursting with nutrients to help you feel your best. I can take a complicated topic and break it down in easy to follow, simple and practical advice. During my nutrition consultations, I am often dealing with multiple health issues simultaneously.

The advantage of having worked in nutrition for over 30 years is that I am able to knit many of your health issues together and find a targeted solution to benefit them all simultaneously. I draw on this knowledge and combine it with the latest nutritional science to address your health issues in my clinics.

 

“I highly recommend Dominique’s Renew Reset Recharge® programme. It’s packed full of information, advice, recipes and support. It’s easy to follow. I wish all GP’s / hospitals / education had access to this, to help heal people from the inside and to take preventative measures by investing in their health. It’s improved my brain fog, aches and pains, inflammation, itching and I’ve lost weight. This is my new forever way of nourishing myself (and my husband)!”

Rosalyn Olson

“My sessions with Dominique have proved invaluable and I knew for a fact, that I was in good hands. I wish I had been to see her years ago.

Dominique is such a knowledgable nutritionist with so many years of experience. I knew I could trust her implicitly with my health.”

Tessa

I demystify much of the confusion in the media surrounding food and health, giving clear cut advice that is easy to understand. You will be able to make sustainable and long-term changes to your diet and lifestyle with surprisingly gentle but effective modifications. Whether you want to Renew Reset Recharge® your body, challenge a digestive issue or an existing health condition, I can create the perfect programme for you.

I like food to be simple, delicious and inspiring. Food is one of life’s pure pleasures and I will show you how many foods you can still enjoy so that you never feel deprived. My recipes are easy to follow and fast to prepare so it fits into your everyday life.

“This is a glowing review, because I could not feel happier.

I feel NEW.  I feel SET for the future. I feel in CHARGE.

The Renew Reset Recharge®  programme has given me all the tools I need for my health and my wellbeing. I intend to keep this programme as part of my daily life. P.S The recipes are so good!

Adrienne, Ireland

Renew Reset Recharge®

Working with me is as easy as 1, 2, 3

1

The original ONLINE
28 day programme

2

The ONLINE programme with
8 weekly ZOOM calls

3

Personalised

Nutrition
Consultations

Join my Renew Reset Recharge® 28-day online programme. This is an online programme designed to RENEW your health, RESET your metabolism, and RECHARGE your body. It is designed to TRANSFORM your health, help you lose weight, improve your energy levels, restore hormone balance and improve digestion.

Renew Reset Recharge® is a nutrition course, weight loss and lifestyle programme all rolled into one.

Coached. There is an option to choose the coached Renew Reset Recharge® with 8 group zoom calls with myself EVERY Wednesday at 12.30pm (GMT) to keep you on track. This is a space to discuss your progress and for you to ask all your questions about the programme or general nutrition.

Power Up. Choose an optional POWER HOUR. This is a single, personalised nutrition consultation which is only available if you have purchased the online programme. This is a single hour appointment where I can give you some tips to tailor the programme to you, your body, and your current health. I will also put together a specialist supplement programme for you if required.

Personalised Renew Reset Recharge®. This service is a completely hand-held series of consultations. I will assess your nutritional requirements and completely personalise the Renew Reset Recharge® experience to you every step of the way. There is no falling off the wagon as I am always there to gently nudge you back on track and help you to reach your goals.

After 7 individualised appointments you will feel confident with your food choices, discover food freedom and will find that eating healthily for your unique biology is effortless. It’s unique, because so are you.

“I thought I was living healthily but realise after completing the RRR programme that I’d got it all wrong! It all makes sense now. By week 2,  I was sleeping better and feeling energised. I now have a waistline that is under 30 inches for the first time in 18 years! It is never too late to make positive changes for a healthier future. RRR is an easy-to-follow programme with lots of support and encouraging advice from Dominique. Give it a try – it will change the way you think about food”.

Sharon, Northumberland

Voted as one of the ‘top 15 nutritionists’ in the UK by the popular – The Midult

A selection of our 5 STAR reviews

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Dominique devised a personalised nutrition programme with supplements, specifically for my health. I truly could not recommend Dominique more highly and am so grateful to her. Dominique is lovely, funny as well as being a very talented nutritionist who puts her all into helping you. I have gained control over my life and my eating habits. As a result my confidence and happiness have massively increased too.

5
Joana
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“My sessions with Dominique have proved invaluable and I knew for a fact, that I was in good hands. I wish I had been to see her year’s ago. Dominique is such a knowledgable nutritionist with so many years of experience. I knew I could trust her implicitly with my health.”

5
Tessa
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“RRR has become a way of life for me. I am a live to eat person & it’s such a relief to have found a way to eat delicious food and maintain my weight. My gut really appreciates the changes I have made with Dominique’s help and I am much happier with my new self.”

5
Sheila White
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“If you are fed up with bullshit diets, stubborn belly fat and yo-yo weight loss and weight gain – consider this plan! Thank you, thank you, thank you!”

5
Anna, Surrey
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“I can highly recommend Dominique’s Renew Reset Recharge programme. It’s packed full of information, advice, recipes and support. It’s easy to follow. I wish all GP’s / hospitals / education had access to this, to help heal people from the inside and to take preventative measures by investing in their health. It’s improved my brain fog, aches and pains, inflammation, itching and I’ve lost weight. This is my new forever way of nourishing myself (and my husband)!”

5
Rosalyn Olson
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I started the RRR programme as I felt that I wasn’t eating the right things for my body and constantly felt not quite ‘well’. I also hoped to lose the lockdown weight that had crept on.
The programme has exceeded my expectations, unlike any diet that I have followed in the past, I haven’t felt denied or obsessed with the next meal, instead I have changed my approach to food. Zoom call support has been great. I have lost weight without feeling hungry, instead I have more energy and feel better. I am going to maintain the RRR principles to lose the last few pounds and will continue to enjoy the delicious recipes going forward, my only regret is that I didn’t do this sooner!

5
Jane Humphries
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Rated 5 out of 5

Dominique’s Instagram posts kept catching my eye, so I gave her Renew Reset Recharge programme a go. The results have been quite remarkable – I have lost 7kgs (over a stone) in a month. That alone is fabulous, but more importantly, I have learnt what I need to put into my body to make it work well. My concentration and energy have increased in inverse proportion to my weight and waist. I quickly started to look forward to new recipes and meal ideas, and enjoy foods that I had previously thought of as rather wacky. I genuinely believe that this way of eating has become a way of life for me. Thank you for all your support and ideas, Dominique!

5
Amanda, Surrey
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“I feel new! I feel set for the future! And, I feel in charge! The Renew Reset Recharge course has given me the tools to make fantastic positive changes to my health and wellbeing. At 56, I was struggling with a number of niggling health issues – the worst of which was that I was teetering on the edge of Type II Diabetes! I now feel so much improvement and no longer experience the awful lethargy of a high carb diet. It’s like my taste buds have been reset too. I lost 15lbs in 28 days – WOW! I am now more energetic. The horrible brain fog feeling has completely disappeared. My sleep feels more restorative. My concentration is improved, and, the morning joint stiffness is gone. This is a glowing review – because, I couldn’t be happier that I did this. I intend to keep this plan part of my daily life. I know I can now have little ‘extras’ but the way forward is with Renew Reset Recharge at the core of all my meals. PS: the recipes are so good!”

5
Adrienne Copeland
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“I have been following this lifestyle changing food programme for 2 weeks now, I feel completely energised, and realise that I actually LOVE the science behind this system, I find my relationship with food now to be a voyage of delicious discovery. I have not had my lunch time energy dip since DAY 1!!! PLUS I am losing weight without realising. Thank you Dominique”

5
Sophie Martinez
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“This is an easy to follow, energising and effective programme that helped me regain my lost energy levels and lose the weight I needed (7Kg in 28 days). I highly recommend Dominique’s nutrition expert advice.”

5
Taina, London