Find your food freedom.

My philosophy is simple: everyone should have the knowledge and power to improve their health through food. My no-nonsense, science-led programmes are built to help you feel your best now, whilst also creating the healthiest future possible.

DISCOVER MY PROGRAMMES

Discover my new book: No Nonsense Nutrition Shop now

MY BOOK

Pre-Order Now

My new book, No-Nonsense Nutrition, is now available to pre-order! It includes over 100 healthy recipes to stay fuller for longer. If you love real food, want to transform your health and feel amazing, this book has the answers.

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My programmes

Next start date 1st December

Renew Reset Recharge®

A proven, science-led 28-day programme designed to lose weight easily, reduce cravings, and transform how you think about food, without hunger or calorie counting.

Evidence-based, sustainable weight loss
Expert support and complete toolkit
Proven results with real-life benefits

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The smart, sustainable way to nourish your body.

The Triple 30 Plan

A practical 14-day science-backed plan to boost your energy, nourish your body, support gut health and end cravings permanently.

Balanced meals with 30g protein per serving
30g fibre a day for optimal gut health
30+ different plants a week for gut diversity

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ABOUT DOMINIQUE

Science-led nutrition that transforms lives

With over 30 years’ experience, I have worked with more than 4,500 people worldwide. I take a no-nonsense, research-backed approach to nutrition that empowers people to take control of their health for life. As an accredited Nutritionist with an MSc from Kings College London and a registered Nutritional Therapy Practitioner RCNHC, I specialise in helping individuals feel their best; whether that’s managing a chronic health condition, reaching a healthy weight, or simply re-framing the way we think about food.

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My clients say it
better than I do

I now understand what my body needs and why. This has been a life changer! I am consistently losing weight every week, no longer have reflux problems & I feel great!

Louise

One of the most memorable moments was when I realised that the chronic pain and inflammation that I had been living with for years disappeared after just 3-4 days on the program. It felt like a miracle.

Iris

This program was really easy to follow and included great support with direct contact with Dominique and her team when I needed it. It produced results that included the desired weight loss as well as better energy and reduced joint pain.

Sharron

One of the most unexpected and welcome changes has been the significant reduction, and in some cases, complete disappearance of chronic pain I had come to accept as a normal part of my life. Since starting RRR, this joint pain has significantly subsided, allowing me to move more freely and comfortably.

Alan

I started this programme knowing that I had a birthday, a 3 day hen weekend and a 3 course meal booked and I still lost just under 1 stone!! I feel it fits in with my lifestyle and I definitely made better choices, whilst still enjoying myself.

Vicky

50+ DELICIOUS RECIPES

Explore my recipes

Hazelnut Ferrero Truffles

These chocolate hazelnut balls are a delight to make and enjoy. They also make the perfect gift. You can pop...

Spicy Tofu Noodles

Tofu is the perfect food for taking on flavours, especially those used in Asian or Japanese cooking. This can transform...

Greek Yogurt with Walnuts, Fig and Pomegranate

This recipe brings in the beauty of the Mediterranean and the Atlantic, for a delicious, fresh tasting and healthy breakfast....

More recipes

THE BLOG

Omega 3 – Are You Getting Enough

Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food....

Deep Dive into Phytonutrients

All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this...