My programmes

Whether you’re looking for a full reset or a simple way to get back on track, my nutrition programmes are designed to meet you where you are. Grounded in science (never fads), they offer real food, expert support, and lasting results – no calorie counting, no gimmicks, just a practical advice that works.

Not sure which programme is right for you?
WATCH OUR GUIDE

Discover the right programme for you

In this short video, I walk you through the key differences between Renew Reset Recharge and The Triple 30 Plan, so you can find the programme that best fits your goals, your lifestyle, and where you’re at right now.
Still need some help? Take a look at our frequently asked questions.
Programme FAQs

My programmes

Next start date October 6th
Renew Reset Recharge®
A proven, science-led 28-day programme designed to lose weight easily, reduce cravings, and transform how you think about food, without hunger or calorie counting.
Evidence-based, sustainable weight loss
Expert support and complete toolkit
Proven results with real-life benefits
Find out more
THE smart, sustainable way to nourish your body
The Triple 30 Plan
A practical 14-day science-backed plan to boost your energy, nourish your body, support gut health and end cravings permanently.
Balanced meals with 30g protein a serving
30g fibre a day for optimal gut health
30+ different plants a week for gut diversity
Find out more
My clients say it better than I do
We have more energy, less bloating, joint pain reduced. Craving for sweets and savoury snacks has now gone completely. I always felt I was addicted to sugary things and would never be able to give them up, but now it’s easy.
Colette
I love the freedom it provides. The keeping it to 3 meals a day with nothing in between – not even coffee – was a game changer!! I feel more energetic and have less bloating! A big success!
Kirstin
The greatest benefit for me has been that I no longer experience hunger pangs between meals. The programme allows flexibility and creates a greater confidence with eating a healthy, balanced diet.
Stuart
This is a true investment in yourself. All guesswork is eliminated and it really does cut through the noise of misinformation / information overload and the internal noise of food doubt. I feel I am benefiting my body with each delicious mouthful.
Sarah
I am now consistently meeting my protein requirements, along with adequate fibre and at least 30 different plant foods a week. I have not needed to snack between meals and feel more energised than I have in years.
Jennifer

Frequently asked questions

Triple 30 FAQs

For more specific information on The Triple 30 Plan, please go to this page

Renew Reset Recharge FAQs

For more specific information on Renew Reset Recharge, please go to this page

A LITTLE TASTER

The Renew Reset Recharge® three day sampler

Your first step to feeling lighter, brighter, and more energised starts here. Try the Renew Reset Recharge® three-day sampler and see how simple changes can make a real difference.
JOIN US TODAY
Get started with my programmes
Renew Reset Recharge® – It’s Better Together
Starting Monday 3rd November (sign up by 9am (UK) Friday 31st October) ‘It’s Better Together’ means you will start on...
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Renew Reset Recharge® – Start Anytime
The complete Renew Reset Recharge® Start Anytime Programme is for you if you want to start straight away and slot...
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The Triple 30 Plan
The TRIPLE 30 Plan is a fantastic stand-alone nutrition programme or the perfect follow-on programme to Renew Reset Recharge®. Triple...
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