Renew Reset Recharge®
A 28-day programme to reset your body and rethink the way you eat. Real food, expert support, and lasting results – no fads, no calorie counting.
It’s Better Together or Start Anytime, which one is right for me?
Are you looking for…
Steady, sustainable weight loss
Complete body reset
Food freedom and confidence
Say goodbye to cravings
Science you can trust
Increase GLP-1 naturally
Long term results
It's better together!
Does the plan work?
With over 300 5* customer reviews, Renew Reset Recharge® is a proven success.
You can find out more stats about the programme by reading our blog article.
Key principles
Balanced plates
Personalised amounts
Prioritising protein & fibre
Blood sugar balance
Nutrient-dense foods
Mind the gaps
What does the plan include?
Weekly nutrition guidance
Live expert support
Long-term resources
Private Facebook community
Balanced recipes
Long term support
better than I do
The Reset Renew Recharge® three day sampler
Frequently asked questions
What is Renew Reset Recharge®?
It’s a 28-day programme designed to reset your metabolism, reduce cravings, support weight loss, and improve energy using real food and evidence-based tools. No fads, no calorie counting – just results.
Will I feel hungry?
It’s unlikely. The plan is built around protein, fibre, and healthy fats to keep you feeling full, energised, and satisfied.
Is this just another diet?
No, it’s the opposite. There’s no restriction, no weighing, and no willpower battles. You’ll eat more of the right foods, not less.
Do I need to count calories or cut carbs?
This plan supports your metabolism and appetite naturally, without tracking numbers or eliminating food groups. You don’t need to count calories as the programme balances them out for you over the course of a week.
How many people have completed Renew Reset Recharge® ?
So far we have welcomed 2000 people onto the programme and have over 300+ reviews on the website with an average star rating of 4.97 out of 5. Please feel free to read or search the reviews.
Does Renew Reset Recharge® follow the Triple 30 Principles?
Renew Reset Recharge® is different from Triple 30 and does not guarantee 30g protein per meal and 30g fibre per day, although it can be adapted to fit these principles. This is because it starts as a weight loss programme, but you will find that is soon opens up to the Triple 30 Principles which are part of the maintenance programme.
What’s included in the programme?
- Weekly nutrition guidance
- Four live Zoom calls with Dominique
- Access to a private Facebook community
- Tailored recipe booklets
- Practical tools and habits support for long-term change
What makes this different from other plans?
Renew Reset Recharge® was created by a nutritionist to support your whole health, not just weight loss. It is built on colour, balance and abundance rather than calorie restriction. You do not follow rigid meal plans but learn simple principles you can use in any situation – at home, on the go, or when eating out. These principles stay with you for life, guiding you into a healthy, intuitive way of eating that feels natural and sustainable.
Do I have to join the live Zoom calls?
No, they’re there to support you. Attend live if you can or watch the recordings in your own time.
Can I do this if I’m vegetarian or vegan?
Many recipes can be adapted for vegetarian diets. Since the advice and recipes use all food groups, it is less suitable for strict plant-based or vegan diets.
Is the plan gluten or dairy-free?
Gluten: Most recipes are naturally gluten-free or can be easily adapted (e.g. gluten-free oats, seeded GF bread).
Dairy: Some recipes use yogurt or cheese. Alternatives are suggested, but note that some plant-based swaps may be lower in protein.
Are the meals complicated?
Not at all. Recipes are quick, family-friendly, and use simple, everyday ingredients. No weird powders or expensive extras.
Is the plan refundable?
Due to the digital content and live access, the programme is non-refundable.
How long does it last – and can I do it again?
You will receive the materials over 4 weeks with the live Zoom calls taking place in this time. At the end of the programme, you should feel confident to continue on your own or to move gently onto the maintenance programme. Renew Reset Recharge® is a toolkit for life, so many people use it as the the foundation for long-term, healthy eating habits.
What if I have health issues or take medication?
Renew Reset Recharge® is a general wellness plan for people in good health. If you have a medical condition or are unsure whether this plan is right for you, please speak with your GP or healthcare provider before starting.
By purchasing, you agree to the full Medical Disclaimer and Terms & Conditions.
How can Renew Reset Recharge® work with GLP-1 weight loss medications?
Renew Reset Recharge® supports your body’s natural production of GLP-1, the appetite-regulating hormone targeted by weight loss injections. By eating protein, fibre and healthy fats in the right balance, you can naturally boost GLP-1 to help reduce cravings, improve blood sugar control and support appetite regulation.
Backed by over 20 years of clinical experience, this 28-day food-first programme offers a practical, sustainable way to lose weight and reset your metabolism. With your GP’s approval, it can be used alongside GLP-1 medications to build healthier eating patterns, or as a transition plan when coming off injections for lasting results.
Do I need to use all the recipes from the plan?
No! Renew Reset Recharge® is based on principles rather than recipes, so that you encouraged to adapt your favourite recipes, raid the fridge, or use leftovers to create meals too! Don’t worry the programme contains plenty of recipes that are quick, simple and delicious, but you will soon find yourself able to create recipes yourself following Dominique’s easy to follow suggestions.
Can I keep the information forever?
Yes, you will have access to the programme indefinitely and will be able to log into the programme, save recipes and download and print any of the information.
Will Dominique give me personalised nutrition advice during the programme?
Dominique is a practising Nutritionist, but due to the group format of this programme she cannot provide individual medical or nutrition advice. For personalised guidance, please consult your GP, physician, or primary healthcare practitioner, as they know your medical history, health conditions, medications, and supplements best.
What measurements are used in the recipes?
I use grams (g), millilitres (ml), tablespoons (tbsp) and teaspoons (tsp). There’s also a conversion guide if you prefer ounces or cups.
Describe the foods used on the programme
Renew Reset Recharge® is based on a healthy Mediterranean style diet with plenty of colourful vegetables, lean meats and fish (very little red meat), fermented dairy (cheeses and yogurts), pulses, nuts, seeds, eggs and tofu. It contains smaller amounts of high-quality carbohydrates each day.