Berry Chia Spiced Smoothie

I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure. Again these smoothies are LOWER in protein, so make sure to choose a higher protein lunch and dinner. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is thickened with chia and flax seeds, rather than banana, to keep the sugar level down and is bursting with phytoestrogens and soluble fibre - good for hormone balance and supports healthy cholesterol levels. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t fancy the turmeric or cinnamon for breakfast, just leave them out. ⠀⠀