60 mins
Serves 4

Cod served with a Tomato, Ginger and Garlic Sauce

This fish dish combines several vegetables into a gently spicy, flavour-packed sauce. If you enjoy white fish but sometimes find it bland, this recipe is for you. If you would like to include wholegrains, you can stir cooked green lentils into the green vegetables or into the sauce itself, which will also boost the fibre content. This sauce also works well with chicken, prawns and tofu for alternative proteins. This dish is naturally high in protein and fibre, but is lower in calories due to the white fish which is low fat. I recommend adding carbohydrates to this dish.
36g Protein
13g Fibre
6.5 Plant Points

You need to be logged in to access this recipe.

You can login here

Other recipes you might enjoy
mins
Smoked Haddock Fish Cakes with Watercress Yogurt
These are such a clever upgrade on traditional fish cakes. By replacing potato with butterbeans or cannellini beans, you significantly...Read more >
5 mins
Breakfast Ice Cream – Soft Serve Mango and Pistachio
5 minute gut-loving mango ice cream for breakfast- I know this sounds like a dream, but I’ve turned it into...Read more >
mins
Olive Oil ‘Butter’
Extra Virgin Olive Oil has been a cornerstone of the Mediterranean diet for centuries - and with good reason. It...Read more >