15 mins
Serves 1
Gut-Boosting Breakfast
The ultimate gut-boosting breakfast! It contains the 4 P’s— PROTEIN, PROBIOTICS, PREBIOTICS and POLYPHENOLS. Probiotics are the LIVE bacteria in the yogurt. The prebiotics are the soluble fibre in the chia and flaxseeds and the Polyphenols are the vibrant colours found in the blueberries: all of which can have a positive influence on our microbiome. This is a great example of where we use half of one protein (yogurt) and half of another (seeds). I used soy milk with splash of kefir to loosen.
21g Protein
8.5g Fibre
4 Plant Points
You need to be logged in to access this recipe.
You can login here
Other recipes you might enjoy
Breakfast Ice Cream – Soft Serve Mango and Pistachio
5 minute gut-loving Mango ice cream for breakfast- I know this sounds like a dream, but I’ve turned it into...Read more >
Olive Oil ‘Butter’
Extra Virgin Olive Oil has been a cornerstone of the Mediterranean diet for centuries — and for good reason. It...Read more >
Smoked Haddock Fish Cakes with Watercress Yogurt
These are such a clever upgrade on traditional fish cakes. By replacing potato with butterbeans or cannellini beans, you significantly...Read more >