15 mins
Serves 1
Gut-Boosting Breakfast
The ultimate gut-boosting breakfast! It contains the 4 P’s— PROTEIN, PROBIOTICS, PREBIOTICS and POLYPHENOLS. Probiotics are the LIVE bacteria in the yogurt. The prebiotics are the soluble fibre in the chia and flaxseeds and the Polyphenols are the vibrant colours found in the blueberries: all of which can have a positive influence on our microbiome. This is a great example of where we use half of one protein (yogurt) and half of another (seeds). I used soy milk with splash of kefir to loosen.
25g Protein
9.5g Fibre
4 Plant Points
You need to be logged in to access this recipe.
You can login here
Other recipes you might enjoy
Feta and Walnut Salad with Roasted Carrot and Beetroots
Here is an example of how you can turn the roasted vegetables on the previous page into a delicious salad....Read more >
Rosemary and Sea Salt Chickpea Bread
If you like bread that is nutritious, contains double the fibre of sourdough, it is high in protein, blood sugar...Read more >
Flaxseed Nut and Seed Loaf
This loaf is nutrient dense, naturally gluten free and designed to support blood sugar balance. It is made without oats...Read more >