10 mins
Serves 1
Protein Shakes
This recipe is very flexible and uses a protein powder. I always support a food first approach, but protein shakes can be a convenient way to top up protein when time is short or appetite is low. In this recipe, fibre is boosted with chia seeds and hidden vegetables, with each shake delivering over 30g of protein.
27g Protein
7g Fibre
2 Plant Points
You need to be logged in to access this recipe.
You can login here
Other recipes you might enjoy
Grain and Lentil healthy carb mix
I came up with this idea while trying to think up ways to increase plant points at our meals with...Read more >
Smoked Haddock Fish Cakes with Watercress Yogurt
These are such a clever upgrade on traditional fish cakes. By replacing potato with butterbeans or cannellini beans, you significantly...Read more >
‘Magic’ 5 Minute Mayonnaise
This is probably the simplest recipe for mayonnaise. It's an all-in-one method, which means you don’t need to separate the...Read more >