15 mins
Serves 1
Red Lentil Bagels with Quark and Radish Topping
This recipe includes the red lentil bagels as part of your protein allowance and also gives your fibre a good top up in the process. Being loaded with protein an fibre makes these bagels gentle on your blood sugars and supports long term energy and better appetite regulation. You may also notice an improvement to your gut motility as the fibre in lentils can help to prevent sluggish bowels.
23g Protein
10g Fibre
7 Plant Points
You need to be logged in to access this recipe.
You can login here
Other recipes you might enjoy
Smoked Haddock Fish Cakes with Watercress Yogurt
These are such a clever upgrade on traditional fish cakes. By replacing potato with butterbeans or cannellini beans, you significantly...Read more >
Nutty Granola Bowl
For weight loss, you can use half your amount of yogurt and 30g granola. For non-weight loss use your full...Read more >
Scrambled Eggs with Flaxseed and Pea & Cottage Cheese Smash
This is a simple, protein rich meal that works well for breakfast, lunch or a light supper. Adding flaxseeds to...Read more >