Red Lentil Bagels with Quark and Radish Topping

This recipe includes the red lentil bagels as part of your protein allowance and also gives your fibre a good top up in the process. Being loaded with protein an fibre makes these bagels gentle on your blood sugars and supports long term energy and better appetite regulation. You may also notice an improvement to your gut motility as the fibre in lentils can help to prevent sluggish bowels.