mins
Serves 12

Rosemary and Sea Salt Chickpea Bread

If you like bread that is nutritious, contains double the fibre of sourdough, it is high in protein, blood sugar stabilising and fills you up for longer, then you might want to give this a try. This recipe harnesses the power of chickpeas which contain healthy carbs, proteins and plenty of fibre as well as micronutrients, such as magnesium and zinc and folate. Using legumes in bread leads to steadier blood glucose, increased fibre for your gut bugs and keeps you fuller for longer. This bread has an earthier flavour than regular bread so lends itself to more savoury meals. You can omit the rosemary if you choose. This loaf is: 🎯gluten free 🎯dairy free 🎯 no prove 🎯 no knead 🎯high fibre 🎯high protein If you like my recipes, check out my new Nutrition and Recipe book called No-Nonsense Nutrition. Out on 26th Feb! Pre-Order at Waterstones online with the code No-Nonsense26 and get 50% off. £13 instead of £26 - offer ends 26th Feb 2026. Don’t miss out!
6g Protein
5g Fibre
2 Plant Points

Ingredients

300g dried chickpeas
6 tablespoons or 45g psyllium husk flakes ( I got mine from Grapetree, but they are available online)
25ml extra virgin olive oil
1.5 teaspoons sea salt
2 rounded teaspoons dried rosemary
45ml apple cider vinegar or lemon juice
3 teaspoons bicarbonate of soda
225ml-275ml water – start at the lower end.

To Top: Dried or fresh rosemary, sea salt flakes ( I used Maldon)

Method

1. Soak the dried chickpeas in plenty of water and leave overnight for around 9 to 10 hours. They should double in weight after soaking so that 300g becomes 600g from my experience.

2. The next day, turn the oven to 200° C fan and drain the chickpeas. Add to a food processor. Add all of the other ingredients and process on high-speed until the mixture forms a soft dough and the chickpeas are completely blended. Use the lowest amount of water and add extra if required. It is hard to be exact with the water level as it depends how long the chickpeas have been soaked and how well they have been drained.

3. The dough will start to thicken and absorb more water.

4. Shape the dough with your hands onto a loaf shape on a piece of baking paper, on a baking sheet. Try to get the thickness of the dough similar to allow it to cook evenly.
Sprinkle over some extra sea salt flakes and dried rosemary.

5. Pop into the oven for 60 minutes.
Allow to fully cool before slicing.

I made 12 slices from mine.

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