mins
Serves 12

Rosemary and Sea Salt Chickpea Bread

If you like bread that is nutritious, contains double the fibre of sourdough, it is high in protein, blood sugar stabilising and fills you up for longer, then you might want to give this a try. This recipe harnesses the power of chickpeas which contain healthy carbs, proteins and plenty of fibre as well as micronutrients, such as magnesium and zinc and folate. Using legumes in bread leads to steadier blood glucose, increased fibre for your gut bugs and keeps you fuller for longer. This bread has an earthier flavour than regular bread so lends itself to more savoury meals. You can omit the rosemary if you choose. This loaf is: 🎯gluten free 🎯dairy free 🎯 no prove 🎯 no knead 🎯high fibre 🎯high protein If you like my recipes, check out my new Nutrition and Recipe book called No-Nonsense Nutrition. Out on 26th Feb! Pre-Order at Waterstones online with the code No-Nonsense26 and get 50% off. £13 instead of £26 - offer ends 26th Feb 2026. Don’t miss out!
6g Protein
5g Fibre
2 Plant Points

Ingredients

300g dried chickpeas
6 tablespoons or 45g psyllium husk flakes (I got mine from Grapetree, but they are available online)
25ml extra virgin olive oil
1.5 teaspoons sea salt
2 rounded teaspoons dried rosemary
45ml apple cider vinegar or lemon juice
3 teaspoons bicarbonate of soda
225ml-275ml water – start at the lower end.

To Top: Dried or fresh rosemary, sea salt flakes ( I used Maldon)

Method

  1. Place the dried chickpeas in a large bowl, cover with plenty of water and leave to soak overnight for 9 to 10 hours. They should roughly double in weight, so 300g becomes around 600g.

  2. The next day, preheat the oven to 200°C fan. Drain the chickpeas well and add them to a food processor along with the remaining ingredients. Blend on high speed until the mixture forms a soft dough and the chickpeas are fully broken down.

  3. Add the water gradually, using as little as possible. The exact amount will vary depending on soaking time and how well the chickpeas have been drained. The mixture should come together into a thick, slightly sticky dough.

  4. Transfer the dough onto a lined baking tray and shape into a loaf using your hands. Aim for an even thickness to ensure it cooks evenly. Sprinkle with a little extra sea salt and dried rosemary.

  5. Bake for 60 minutes until firm and golden. Allow to cool completely before slicing.

Makes approximately 12 slices.

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