Slow Pan-Fried Spiced Chicken with Vegetables

This is a simple but very reliable way to cook chicken so it stays tender and juicy. Lightly flattening the fillets and cooking them slowly with a lid on allows steam to build, preventing the meat from drying out. It is a method worth mastering, as it transforms an everyday ingredient into something far more enjoyable. Served with plenty of vegetables, this makes a balanced, satisfying meal. If you would like carbs with this meal, go to my Miso beans wtih Shitaake recipe.