The Healthy Fry-Up Weekend Treat

A fry up is not usually the best way of starting the day, until now. This one is balanced and high in vegetables and healthy fats, to keep you full up for longer without feeling weighed down.

The key with most meals, as you now know is proportion. So you can have a couple of fried eggs and some good quality bacon, but you need to add some FIBRE and COLOUR to your plate.

This meal offsets some of the saturated fat in the bacon by adding in some healthier monounsaturated fats and adds plenty of nutrients and antioxidants with the vegetables. Cruciferous vegetables, such as Kale and Rocket are all great for the liver and support at least 2 of our liver detox pathways!