45 mins
Serves 2
Tofu Miso Soup
Tofu is a fantastic food. It can help us introduce more plant-based proteins into our diet without compromising on flavour. Tofu contains all 8 of the essential amino acids and is made from soya bean curd. Sometimes calcium is used to ‘set’ the curd which can also make it an excellent source of calcium.
41g Protein
16g Fibre
12 Plant Points
You need to be logged in to access this recipe.
You can login here
Other recipes you might enjoy
Smoked Haddock Fish Cakes with Watercress Yogurt
These are such a clever upgrade on traditional fish cakes. By replacing potato with butterbeans or cannellini beans, you significantly...Read more >
Nutty Granola Bowl
For weight loss, you can use half your amount of yogurt and 30g granola. For non-weight loss use your full...Read more >
Scrambled Eggs with Flaxseed and Pea & Cottage Cheese Smash
This is a simple, protein rich meal that works well for breakfast, lunch or a light supper. Adding flaxseeds to...Read more >