mins
Serves 1
Berry Chia Spiced Smoothie
I really like breakfast smoothies. This one is full of low glycaemic berries, seeds and even anti-inflammatory turmeric for good measure.
It is thickened with chia and flax seeds, rather than banana, to keep the sugar level down and is bursting with phytoestrogens and soluble fibre – good for hormone balance and cholesterol levels.
If you don’t fancy the turmeric or cinnamon for breakfast, just leave them out.
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