Chia Pudding – Hot or Cold

This can be eaten HOT or COLD which makes it really versatile. Use around 2 dessert spoons of chia per serving with PLENTY of milk as you need, as chia seeds can vary in how much they absorb. You must make sure the porridge is loose rather than stiff and make sure you drink plenty of water with and after breakfast. I like to add yogurt to this breakfast choice as it makes smoother. Note: You may need to start SLOWLY with chia seeds to get your digestive tract used to them. Stick to no more than 25g chia seeds per serving as they can lead to digestive discomfort in large amounts. Chia seeds will absorb up to 10x their weight in water, so be sure to drink plenty when you consume chia seeds to allow them to expand safely and support your digestion and keep your gut moving. You can swap some of the chia for other nuts or seeds if this is too much for your digestion. You can also use milled chia seeds if you are short of time as these absorb the fluid faster.