30 mins
Serves 2

Green Bean Salad

This is a great way to use up leftover vegetables and is particularly helpful if your digestion does not tolerate raw foods well. You can use green beans, mangetout, steamed broccoli or whatever vegetables you have left over. This salad is HIGH fibre!
8g Protein
9g Fibre
4.75 Plant Points

Ingredients

250g green beans, trimmed
250g mangetout
1 shallot or ½ small red onion, finely chopped
10 cherry tomatoes, optional, halved

Dressing
1 tablespoon extra virgin olive oil
1 tablespoon apple cider vinegar or balsamic vinegar
1 teaspoon Dijon mustard
½ clove garlic, finely grated or crushed
Sea salt
Freshly ground black pepper

Method

  1. Bring a pan of water to the boil. I like to add a little vegetable bouillon powder to the water for extra flavour.
  2. Add the green beans and mangetout and cook for 4 to 5 minutes, until just tender.
  3. Drain immediately and plunge the vegetables into a bowl of iced water to stop the cooking process. Once cooled, drain well in a colander.
  4. Transfer the beans and mangetout to a bowl. Add the chopped shallot or red onion and the tomatoes, if using.
  5. Add all the dressing ingredients to a jam jar, secure the lid and shake vigorously until well combined.
  6. Pour the dressing over the salad, toss gently and serve.

Storage: Store in an airtight container in the fridge for up to 2 to 3 days.

 

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