Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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No-Nonsense Breakfast Recipes

Did you know that what you eat for breakfast can influence what you eat for the rest of the day? Here, I share three of my most popular breakfast recipes from my Sunday Times Bestselling book - No-Nonsense Nutrition.
These recipes are perfectly balanced for protein, fibre, and nutrients to keep you feeling energised, not sluggish, nourished, not hungry - and will keep you feeling your best until lunchtime. READ MORE

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Phytoestrogens and Menopause

Menopause is a natural phase in a woman’s life, signalling the end of her reproductive years. During this transitional period,...

Constipation – Everything You Need to Know

Constipation is usually defined as having less than 3 bowel movements a week. These movements may be hard, lumpy, hard...

Packed Lunches: Take Control of Your Midday Meal

In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback.

7 Reasons to Ditch the Diet – It’s consistency that matters

Most diets make us feel miserable, because we set the bar too high and set ourselves up for failure. After...

6 New Years Healthy Habits you will want to keep!

Number one: Ditch the toast and cereal and start the day with proteins, healthy fats, berries or veggies instead.

Why iodine is important for health

Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for...

What is the Estrobolome? How Gut Health can affect Oestrogen Levels

The Estrobolome is a group of bacteria in the gut capable of metabolising and modulating levels of circulating oestrogen.

What is Cholesterol?

Cholesterol is a type of fat or lipid. This waxy substance is made by our liver but is also found...

Vitamin C

Vitamin C has so many functions in the body because it acts as a cofactor, supporting a number of enzyme...