Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

FEATURED BLOG

How much FIBRE is really in your food,

and why the numbers don’t always match

When it comes to measuring fibre in our food, the numbers on the packaging don't always add up, or match what we see online. So, how can it be that one of the most important ‘nutrients’* for our health still has so many discrepancies with the numbers? Sometimes the nutrition information might display that raspberries have 2.5g or 6.6g of fibre per 100g, and an avocado might have 3.5g or 7g per 100g. The numbers aren’t wrong, but the way the fibre is measured may differ.
READ MORE

Explore all our blog posts

Sort by:

Boosting Your Fibre Intake – Why and How to Reach the 30g Goal

We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only...

Anti Inflammatory Diet

Inflammation is part of the normal immune response by the body and is an essential part of tissue healing. If...

Phytoestrogens and Menopause

Menopause is a natural phase in a woman’s life, signalling the end of her reproductive years. During this transitional period,...

Constipation – Everything You Need to Know

Constipation is usually defined as having less than 3 bowel movements a week. These movements may be hard, lumpy, hard...

Packed Lunches: Take Control of Your Midday Meal

In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback.

7 Reasons to Ditch the Diet – It’s consistency that matters

Most diets make us feel miserable, because we set the bar too high and set ourselves up for failure. After...

6 New Years Healthy Habits you will want to keep!

Number one: Ditch the toast and cereal and start the day with proteins, healthy fats, berries or veggies instead.

Why iodine is important for health

Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for...

What is the Estrobolome? How Gut Health can affect Oestrogen Levels

The Estrobolome is a group of bacteria in the gut capable of metabolising and modulating levels of circulating oestrogen.