Insights from Dominique

Looking for trusted advice that actually makes sense? These articles are packed with insight, straight-talking tips, and the latest research – all written to help you feel more informed, empowered, and confident about how you eat.

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The Biology Behind Food Noise

Food noise is real. I describe it as the constant chitter-chatter between our stomach and our brain in between meals; like a constant stream of text messages asking us what we can eat next. For some people this noise can feel almost continuous, leaving them wrestling with will power and feeling out of control around food. READ MORE

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Anti Inflammatory Diet

Inflammation is part of the normal immune response by the body and is an essential part of tissue healing. If...

Phytoestrogens and Menopause

Menopause is a natural phase in a woman’s life, signalling the end of her reproductive years. During this transitional period,...

Constipation – Everything You Need to Know

Constipation is usually defined as having less than 3 bowel movements a week. These movements may be hard, lumpy, hard...

Packed Lunches: Take Control of Your Midday Meal

In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback.

7 Reasons to Ditch the Diet – It’s consistency that matters

Most diets make us feel miserable, because we set the bar too high and set ourselves up for failure. After...

6 New Years Healthy Habits you will want to keep!

Number one: Ditch the toast and cereal and start the day with proteins, healthy fats, berries or veggies instead.

Why iodine is important for health

Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for...

What is the Estrobolome? How Gut Health can affect Oestrogen Levels

The Estrobolome is a group of bacteria in the gut capable of metabolising and modulating levels of circulating oestrogen.

What is Cholesterol?

Cholesterol is a type of fat or lipid. This waxy substance is made by our liver but is also found...