Category: Insights from Dominique

  • September 25, 2025
    All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this…
  • August 22, 2025
    Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food.…
  • June 8, 2025
    All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this…
  • May 21, 2025
    Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it…
  • April 7, 2025
    Soup with bread on the side is a standard lunch for many people, but how does that make you feel…
  • February 28, 2025
    The word ‘detox’ has become synonymous with wellness and a whole industry has been built around it. There are special…
  • February 4, 2025
    Vitamin D is a steroid hormone, manufactured from cholesterol when our skin is exposed to UVB in direct sunlight. Since…
  • January 9, 2025
    In my 30 years of working in nutrition and using the latest nutritional science, I have devised a formula for…
  • November 29, 2024
    Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The most well-known types…