August 21, 2025All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this…
May 21, 2025Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it…
April 7, 2025Soup with bread on the side is a standard lunch for many people, but how does that make you feel…
February 28, 2025The word ‘detox’ has become synonymous with wellness and a whole industry has been built around it. There are special…
February 4, 2025Vitamin D is a steroid hormone, manufactured from cholesterol when our skin is exposed to UVB in direct sunlight. Since…
January 9, 2025In my 30 years of working in nutrition and using the latest nutritional science, I have devised a formula for…
November 29, 2024Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The most well-known types…
November 25, 2024Chronic pain is a debilitating condition that affects millions of individuals worldwide, significantly impacting their quality of life. Unlike acute…
November 4, 2024We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only…