November 29, 2024Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The most well-known types…
November 4, 2024We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only…
November 28, 2023Chronic pain is a debilitating condition that affects millions of individuals worldwide, significantly impacting their quality of life. Unlike acute…
September 22, 2023Menopause is a natural phase in a woman’s life, signalling the end of her reproductive years. During this transitional period,…
September 20, 2023In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback.
September 14, 2023Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for…
October 13, 2022I covered who may be more likely to have an iron deficiency and many of the symptoms in in part…
October 13, 2022Why are so many women that I see in clinic IRON deficient? Symptoms of low iron include: Tiredness, Increased infections,…
October 5, 2021Inflammation is part of the normal immune response by the body and is an essential part of tissue healing. If…