February 4, 2025Vitamin D is a steroid hormone, manufactured from cholesterol when our skin is exposed to UVB in direct sunlight. Since…
January 9, 2025In my 30 years of working in nutrition and using the latest nutritional science, I have devised a formula for…
November 29, 2024Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The most well-known types…
November 25, 2024Chronic pain is a debilitating condition that affects millions of individuals worldwide, significantly impacting their quality of life. Unlike acute…
November 4, 2024We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only…
October 23, 2024Inflammation is part of the normal immune response by the body and is an essential part of tissue healing. If…
June 20, 2024Menopause is a natural phase in a woman’s life, signalling the end of her reproductive years. During this transitional period,…
June 20, 2024Constipation is usually defined as having less than 3 bowel movements a week. These movements may be hard, lumpy, hard…
June 20, 2024In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback.