January 9, 2026Oxalates have gained attention in recent years, often for the wrong reasons. They are sometimes portrayed as ‘anti-nutrients’, yet many…
November 27, 2025GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® are transforming the landscape of obesity treatment. Yet while the results can…
September 25, 2025These results reflect the experiences of participants who joined our Renew Reset Recharge® programme between November 2024 and July 2025…
September 8, 2025Carbs from Wheat and Flour v Whole Food Carbs
September 8, 2025Candida is a form of yeast that is found naturally in the mouth, vagina and intestines in most people. The…
August 22, 2025Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food.…
August 21, 2025All plants contain compounds that we call phytonutrients or phytochemicals. Over 10,000 have been identified, but some scientists speculate this…
May 21, 2025Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it…
April 7, 2025Soup with bread on the side is a standard lunch for many people, but how does that make you feel…