July 17, 2026Food noise is real. I describe it as the constant chitter-chatter between our stomach and our brain in between meals...
May 8, 2026Did you know that what you eat for breakfast can influence what you eat for the rest of the day?…
March 27, 2026Histamine is a naturally occurring compound with a central role in how the body functions day to day. Leading Nutritionist…
February 13, 2026If you are struggling to lose or maintain weight, reducing snacking can be a useful strategy, but only when meals…
February 5, 2026Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food.…
January 9, 2026Oxalates have gained attention in recent years, often for the wrong reasons. They are sometimes portrayed as ‘anti-nutrients’, yet many…
November 27, 2025GLP-1 medications such as Ozempic®, Wegovy® and Mounjaro® are transforming the landscape of obesity treatment. Yet while the results can…
September 25, 2025These results reflect the experiences of participants who joined our Renew Reset Recharge® programme between November 2024 and July 2025…
August 22, 2025Omega-3 are a group of essential fatty acids our bodies can’t make, so we have to get them from food.…