15 mins
Serves 1
Kippers with or without a Poached Egg
Kippers are very under-rated. They are smoked herrings and are a rich source of omega 3 fats. These fats cannot be made by the body, so including fatty fish 2-3 times a week can help us meet our nutritional needs. Omega 3 fats are vital for our cell membranes, our brain and nervous tissue and exert anti-inflammatory effects in the body.
33g Protein
6g Fibre
3 Plant Points
You need to be logged in to access this recipe.
You can login here
Other recipes you might enjoy
Breakfast Egg Muffins with Smoked Salmon and Goat’s Cheese
These egg muffins are simple to prepare and ideal for busy mornings. They work particularly well if you are intermittent...Read more >
Scrambled Eggs with Pea and Cottage Cheese Smash
This is a simple, nourishing breakfast that works particularly well when you want something light yet satisfying. Peas and cottage...Read more >
Beetroot Black Bean Brownies
There are a few non negotiables when it comes to a good brownie. It needs to be intensely chocolatey and...Read more >