15 mins
Serves 1
Kippers with or without a Poached Egg
Kippers are very under-rated. They are smoked herrings and are a rich source of omega 3 fats. These fats cannot be made by the body, so including fatty fish 2-3 times a week can help us meet our nutritional needs. Omega 3 fats are vital for our cell membranes, our brain and nervous tissue and exert anti-inflammatory effects in the body.
33g Protein
6g Fibre
3 Plant Points
You need to be logged in to access this recipe.
You can login here
Other recipes you might enjoy
Smoked Haddock Fish Cakes with Watercress Yogurt
These are such a clever upgrade on traditional fish cakes. By replacing potato with butterbeans or cannellini beans, you significantly...Read more >
Olive Oil ‘Butter’
Extra Virgin Olive Oil has been a cornerstone of the Mediterranean diet for centuries — and for good reason. It...Read more >
Breakfast Ice Cream – Soft Serve Mango and Pistachio
5 minute gut-loving mango ice cream for breakfast- I know this sounds like a dream, but I’ve turned it into...Read more >