45 mins
Serves 2
Tofu Miso Soup
Tofu is a fantastic food. It can help us introduce more plant-based proteins into our diet without compromising on flavour. Tofu contains all 8 of the essential amino acids and is made from soya bean curd. Sometimes calcium is used to ‘set’ the curd which can also make it an excellent source of calcium.
41g Protein
16g Fibre
12 Plant Points
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