Recipes

Food should be simple, satisfying, and support your body…. and that’s exactly what these recipes do! I’ve created them to take the stress out of healthy eating, with easy, nourishing meals that are properly balanced and full of flavour.

FEATURED RECIPE
Vegan Chocolate Tofu Mousse
This recipe has gone viral. I tried various versions, but was very unimpressed with it’s wishy-washy flavour, so I gave it an upgrade to make it richer, creamier and much more indulgent. Raw cacao powder actually packs a punch with 30g fibre per 100g and 27g protein per 100g. I wonder if I should have hidden it in more recipes!
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Beetroot Black Bean BrowniesThere are a few non negotiables when it comes to a good brownie. It needs to be intensely chocolatey and...Read more >
15 mins
Feta and Walnut Salad with Roasted Carrot and BeetrootsHere is an example of how you can turn the roasted vegetables on the previous page into a delicious salad....Read more >
15 mins
Oat Bran PorridgeIn this recipe, I’m using oat bran, as it contains around 50% more protein and 50% more fibre than regular...Read more >
30 mins
Tomato Beans with EggBeans really are a superfood. They are rich in fibre to support the gut microbiome and also provide some protein....Read more >
120 mins
Brussels Sprout Bliss BallsOver the festive season, it’s better to eat treats with some extra health benefits. Most bought truffles contain high levels...Read more >
120 mins
Chocolate Hazelnut TrufflesThese chocolate hazelnut balls are a delight to make and enjoy. They also make the perfect gift. You can pop...Read more >
15 mins
Easy Protein Packed EggsEggs are a wonderful, nutrient-dense food and a great source of protein. However, they are not as high in protein...Read more >
15 mins
Red Lentil Bagels with Smoked SalmonThis is an alternative idea for the red lentil bagel for breakfast. You can sub the bagel for a flaxseed...Read more >
15 mins
Red Lentil Bagels with Quark and Radish ToppingThis recipe includes the red lentil bagels as part of your protein allowance and also gives your fibre a good...Read more >
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