September 28, 2023Irritable Bowel Syndrome or IBS is a chronic condition that can affect up to 10-20% of people at some point…
September 28, 2023Magnesium is one of the most talked about supplements of the moment. You have probably heard people talking about it…
September 28, 2023Are gluten-free breads healthier? There is often a misconception that this is the case, but in truth, gluten-free breads can…
September 28, 2023I covered who may be more likely to have an iron deficiency and many of the symptoms in in part…
September 28, 2023Why are so many women that I see in clinic IRON deficient? Symptoms of low iron include: Tiredness, Increased infections,…
September 28, 2023Many people do not realise that they are regularly consuming ultra-processed foods. This is because they are cunning, and these…
September 28, 2023A common question in my clinic is “Should I be taking a Vitamin D supplement?” Everyone living in the UK…
January 18, 2023You may be choosing a plant-based diet for health reasons, or you may have more ethical concerns in mind.
October 15, 2022Do you lose weight only to find you have gained it back again soon afterwards?