Renew Reset Recharge® – It’s Better Together
Starting Monday 3rd November (sign up by 9am (UK) Friday 31st October)
‘It’s Better Together’ means you will start on the same day with a lovely supportive group of fellow Renew Reset Rechargers. You’ll move through the plan together, with a connection and shared experience.
STARTING MONDAY 3rd NOVEMBER- SIGN UP BY FRIDAY 31st OCTOBER 9:00am BST
Renew Reset Recharge® is the ultimate plan to press the reset button on your health. You will transform your health and change the way you eat forever. No gimmicks, no fads, just science-led nutrition made simple, that works.
Renew Reset Recharge® takes a multilayered approach. It supports every area of health simultaneously, from blood sugar control to energy and sleep, while supporting digestive health, natural hormone balance, cardiovascular health, inflammation, and even brain health.
Created to help you lose weight easily, maintain your weight effortlessly, and feel amazing every day. It is flexible, simple to follow, and easy to adapt to any situation. I share principles that stick, empowering you to make meaningful long-term changes.
Renew Reset Recharge® is fun, educational, and supportive. Alongside the online programme, I hold four weekly group Zoom calls to keep you on track, answer all your questions, and connect you with others on the same journey.
Our clients say it best. Our reviews illustrate the life changing transformations and experiences that people have by changing just ONE thing – their diet.
The complete Renew Reset Recharge® programme contains the following:
- 4 weeks of original material hosted on a specially designed, easy-to-use programme platform.
- 45 Downloadable factsheets packed with science-based advice and practical tools.
- 4 weekly live group Zoom calls with Dominique every Wednesday at 12.30pm (UK time) for support, motivation, and answers to your questions. For larger groups, ad hoc bonus calls at 6:30pm (UK time).
- 8 beautifully photographed, downloadable recipe eBooks — inspiring you with delicious, nourishing meals. Over 80 recipes.
- Bonus content including pre-recorded videos with Dominique to deepen your learning.
- Includes all food groups, but it can also be adapted for vegetarian, pescatarian, gluten-free, or dairy-free.
- Exclusive members area on our website with simple login for instant access to your programme.
Week 1
- The complete Renew Reset Recharge® programme
- Why is Renew Reset Recharge® so successful
- The Renew Reset Recharge® Principles
- The Principles Explained
- Your Unique Amounts
- Meal Planner and Explanations
- 5 beautifully photographed Recipe eBooks to give you creative ideas for Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
- Help with your Programme
- Videos to guide you
- How to Freestyle your Meals
- What to Eat and What to Avoid
- Simple Meal Ideas
- Empty Meal Planners
- Progress Charts
- Help for Gluten-Free and Dairy-Free
- Exercise and Renew Reset Recharge®
- Increase GLP-1 Naturally
Week 2
- NEW Bonus Recipe eBook
- Check in – how are you feeling?
- Nutrition Explained – Good Carbs vs No Carbs
- Intermittent Fasting
- Snacking
- Eating right for your Hormones
- Gut Motility – Keep on Moving
- Weight Loss – Weight Plateaus
- It’s All About Proportion – Breakfasts
- It’s All About Proportion – Mains
Week 3
- New Bonus Recipe eBook
- New Meal Planner
- Nutrition Explained – Understanding Fats and Oils
- Eating Out Tips
- Fancy a Night Off?
- Superfoods Factsheet – Worth the Hype?
- Sugar Substitutes Explained
- Mindful Eating
Week 4
- New Bonus Recipe eBook
- Nutrition Explained – Understanding Proteins
- Counting Calories – and why we don’t do it
- Protein and Fibre Top Ups
- Ultra Processed Food
- What does 100g look like?
- Healthy Weight Gain
- Making Renew Reset Recharge® a Way of Life
- Moving on from Renew Reset Recharge®
- The Triple 30 Plan and Why 30 is the Magic Number
Want to find out more? Read our Frequently Asked Questions.
I have health issues and I am not sure if I should start the programme?
Please talk to your GP or health care professional if you are in any doubt before starting the programme. Please read the medical disclaimer carefully before purchasing. This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood the Terms and Conditions and Medical Disclaimer.
Reviews
Renew Reset Recharge® – It’s Better Together
| 5 star | 96% | |
| 4 star | 4% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
I had been following Dominique’s work for sometime, and her no-nonsense approach, backed by science, really resonated with me. I am in my mid 50’s and after COVID, and an increasingly static job role (always sitting!) I was ready to lose the Kg’s that have crept on. Weight loss was definitely my main focus, but I gained so much more from following the programme.
Things I learnt:
– Eating more (of the right things) helps you lose weight
– Thinking ahead and having food ready to go/assemble is fantastic
– Cauli rice is my new passion (seriously good, who knew!)
– I CAN lose weight in my mid-fifties
– I am much clearer-headed and sleeping well
– I’ve lost over 5kgs in 28 days (I have another 5 to go and will continue the programme)
– I now understand carbs and understand how much protein I need and when
– I’m actively looking for the right things to fuel me and am kinda repulsed by the quick fixes (don’t want to break the RRR spell!)
– The multi-chopper has changed my life – every household needs one!
Great programme. tried all sorts of eating programmes in last 5 years and this is the only one giving me a new way of life, satisfying meals and steady weight loss. 5*
After following Dominique on Instagram for a while and feeling tempted to joint the Renew Reset Recharge programme, I finally decided to give a try and my only regret is not signing up sooner! It’s 100% worth it and really feels like an investment in yourself – one that continues to pay off long after the programme ends. The programme was incredibly easy to follow, and I’ve learned so much about nutrition along the way. In just four weeks, I’ve lost over 4kg — all while eating much more than I usually do. The weekly Zoom calls are a great way to learn more from Dominique and to hear about other people’s experiences during the Q&As.
RRR is a fantastic course. It has completely changed how I structure a meal, and that will stay with me forever now. Dominique provides an absolute wealth of nutritional knowledge. The vast amount of material provided is impressive. The food photography is gorgeous and really inspires you to create a delicious meal. The meals were filling and nutritious. I am carrying on with RRR, it’s opened my eyes to healthy nutrition and it’s part of my daily life now.
This programme doesn’t just focus on weight loss. It focuses on understanding the food and how it can benefit your body. What I really liked about it is it teaches you , very simply, the science behind why something is a good food and what is contained in the food, how to easily add protein and fiber to meals and how to assemble healthy delicious meals. There are no fads. This is educational and will equip you with the knowledge, understanding and mind set to make healthy, flavoursome meals your everyday “normal”. I will follow the principles going forward and will look at foods in a different way. I will always consider how I might be able to add something to my meal to give it an extra something; protein, fiber, good fats, etc. I enjoyed this programme. Thank you!