Renew Reset Recharge® – It’s Better Together
Starting Monday 5th January – Sign up by Friday 2nd January 9:00am GMT
*DECEMBER OFFER – receive the Triple 30 Plan for FREE when you sign up to January RRR*
‘It’s Better Together’ means you will start on the same day with a lovely supportive group of fellow Renew Reset Rechargers. You’ll move through the…
STARTING MONDAY 5TH JANUARY – SIGN UP BY FRIDAY 2ND JANUARY 9:00am GMT
*DECEMBER OFFER – receive the Triple 30 Plan for FREE when you sign up to January RRR*
Renew Reset Recharge® is the ultimate plan to press the reset button on your health. You will transform your health and change the way you eat forever. No gimmicks, no fads, just science-led nutrition made simple, that works.
Renew Reset Recharge® takes a multilayered approach. It supports every area of health simultaneously, from blood sugar control to energy and sleep, while supporting digestive health, natural hormone balance, cardiovascular health, inflammation, and even brain health.
Created to help you lose weight easily, maintain your weight effortlessly, and feel amazing every day. It is flexible, simple to follow, and easy to adapt to any situation. I share principles that stick, empowering you to make meaningful long-term changes.
Renew Reset Recharge® is fun, educational, and supportive. Alongside the online programme, I hold four weekly group Zoom calls to keep you on track, answer all your questions, and connect you with others on the same journey.
Our clients say it best. Our reviews illustrate the life changing transformations and experiences that people have by changing just ONE thing – their diet.
The complete Renew Reset Recharge® programme contains the following:
- 4 weeks of original material hosted on a specially designed, easy-to-use programme platform.
- 45 Downloadable factsheets packed with science-based advice and practical tools.
- 4 weekly live group Zoom calls with Dominique every Wednesday at 12.30pm (UK time) for support, motivation, and answers to your questions. For larger groups, ad hoc bonus calls at 6:30pm (UK time).
- 8 beautifully photographed, downloadable recipe eBooks — inspiring you with delicious, nourishing meals. Over 80 recipes.
- Bonus content including pre-recorded videos with Dominique to deepen your learning.
- Includes all food groups, but it can also be adapted for vegetarian, pescatarian, gluten-free, or dairy-free.
- Exclusive members area on our website with simple login for instant access to your programme.
Week 1
- The complete Renew Reset Recharge® programme
- Why is Renew Reset Recharge® so successful
- The Renew Reset Recharge® Principles
- The Principles Explained
- Your Unique Amounts
- Meal Planner and Explanations
- 5 beautifully photographed Recipe eBooks to give you creative ideas for Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
- Help with your Programme
- Videos to guide you
- How to Freestyle your Meals
- What to Eat and What to Avoid
- Simple Meal Ideas
- Empty Meal Planners
- Progress Charts
- Help for Gluten-Free and Dairy-Free
- Exercise and Renew Reset Recharge®
- Increase GLP-1 Naturally
Week 2
- NEW Bonus Recipe eBook
- Check in – how are you feeling?
- Nutrition Explained – Good Carbs vs No Carbs
- Intermittent Fasting
- Snacking
- Eating right for your Hormones
- Gut Motility – Keep on Moving
- Weight Loss – Weight Plateaus
- It’s All About Proportion – Breakfasts
- It’s All About Proportion – Mains
Week 3
- New Bonus Recipe eBook
- New Meal Planner
- Nutrition Explained – Understanding Fats and Oils
- Eating Out Tips
- Fancy a Night Off?
- Superfoods Factsheet – Worth the Hype?
- Sugar Substitutes Explained
- Mindful Eating
Week 4
- New Bonus Recipe eBook
- Nutrition Explained – Understanding Proteins
- Counting Calories – and why we don’t do it
- Protein and Fibre Top Ups
- Ultra Processed Food
- What does 100g look like?
- Healthy Weight Gain
- Making Renew Reset Recharge® a Way of Life
- Moving on from Renew Reset Recharge®
- The Triple 30 Plan and Why 30 is the Magic Number
Want to find out more? Read our Frequently Asked Questions.
I have health issues and I am not sure if I should start the programme?
Please talk to your GP or health care professional if you are in any doubt before starting the programme. Please read the medical disclaimer carefully before purchasing. This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood the Terms and Conditions and Medical Disclaimer.
Reviews
Renew Reset Recharge® – It’s Better Together
| 5 star | 96% | |
| 4 star | 4% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
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I lost 4.5kg in 4 weeks by eating a lot of gorgeous food and not being hungry. I couldn’t believe it. The program is simple and it only took me around 3 days to become confident and start to really roll with it. The zoom calls are brilliant. All your questions are answered by Dominique and if there is any personalization needed, she can help. It’s also good to lean on the Facebook community when you need. In general, you really get a lot of support. This is everything you want in a weight loss program. I will continue eating by the principles for the most part, because I felt great on the program.
This program is a good kick start to get one thinking more actively about food choices. Focussing on protein and fibre is a game changer for me. Less sugar cravings a win. This program is a great way to hire a nutritionist, albeit a less bespoke offering than a private one, but Dominique presents a comprehensive and supportive approach to healthy food.
Can’t recommend this ‘diet’ more highly. For me the initial weight loss was quick which inspired me to keep going whereas I normally get fed up with a diet in the first few days. A sensible, doable way of eating. Follow the rules and it will work! I lost 9lbs and feel fabulous
The first time in over 20 years that I’ve felt that I’m not tied to a diet of counting calories, points etc. Lost half a stone, the cravings/food noise stopped, scalp psoriasis cleared up. It’s my way of life now, such freedom & I can truly enjoy food again without guilt – thank you Dominique
Excellent programme with genuine support. Gives you the framework with plenty of flexibility to achieve changes and gain the knowledge to put theory into practice. I am looking forward to Dominique’s book with printed recipes rather than online ones.