Renew Reset Recharge® – It’s Better Together
Join RRR February and get the Triple 30 Plan for FREE!
Starting Monday 2nd February – Sign up by Friday 30th January 9:00am GMT
‘It’s Better Together’ means you will start on the same day with a lovely supportive group of fellow Renew Reset Rechargers. You’ll move through the plan together, with a connection and shared experience.
Renew Reset Recharge® is the ultimate plan to press the reset button on your health. You will transform your health and change the way you eat forever. No gimmicks, no fads, just science-led nutrition made simple, that works.
Renew Reset Recharge® takes a multilayered approach. It supports every area of health simultaneously, from blood sugar control to energy and sleep, while supporting digestive health, natural hormone balance, cardiovascular health, inflammation, and even brain health.
Created to help you lose weight easily, maintain your weight effortlessly, and feel amazing every day. It is flexible, simple to follow, and easy to adapt to any situation. I share principles that stick, empowering you to make meaningful long-term changes.
Renew Reset Recharge® is fun, educational, and supportive. Alongside the online programme, I hold four weekly group Zoom calls to keep you on track, answer all your questions, and connect you with others on the same journey.
Our clients say it best. Our reviews illustrate the life changing transformations and experiences that people have by changing just ONE thing – their diet.
The complete Renew Reset Recharge® programme contains the following:
- 4 weeks of original material hosted on a specially designed, easy-to-use programme platform.
- 45 Downloadable factsheets packed with science-based advice and practical tools.
- 4 weekly live group Zoom calls with Dominique every Wednesday at 12.30pm (UK time) for support, motivation, and answers to your questions. For larger groups, ad hoc bonus calls at 6:30pm (UK time).
- 8 beautifully photographed, downloadable recipe eBooks — inspiring you with delicious, nourishing meals. Over 80 recipes.
- Bonus content including pre-recorded videos with Dominique to deepen your learning.
- Includes all food groups, but it can also be adapted for vegetarian, pescatarian, gluten-free, or dairy-free.
- Exclusive members area on our website with simple login for instant access to your programme.
Week 1
- The complete Renew Reset Recharge® programme
- Why is Renew Reset Recharge® so successful
- The Renew Reset Recharge® Principles
- The Principles Explained
- Your Unique Amounts
- Meal Planner and Explanations
- 5 beautifully photographed Recipe eBooks to give you creative ideas for Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
- Help with your Programme
- Videos to guide you
- How to Freestyle your Meals
- What to Eat and What to Avoid
- Simple Meal Ideas
- Empty Meal Planners
- Progress Charts
- Help for Gluten-Free and Dairy-Free
- Exercise and Renew Reset Recharge®
- Increase GLP-1 Naturally
Week 2
- NEW Bonus Recipe eBook
- Check in – how are you feeling?
- Nutrition Explained – Good Carbs vs No Carbs
- Intermittent Fasting
- Snacking
- Eating right for your Hormones
- Gut Motility – Keep on Moving
- Weight Loss – Weight Plateaus
- It’s All About Proportion – Breakfasts
- It’s All About Proportion – Mains
Week 3
- New Bonus Recipe eBook
- New Meal Planner
- Nutrition Explained – Understanding Fats and Oils
- Eating Out Tips
- Fancy a Night Off?
- Superfoods Factsheet – Worth the Hype?
- Sugar Substitutes Explained
- Mindful Eating
Week 4
- New Bonus Recipe eBook
- Nutrition Explained – Understanding Proteins
- Counting Calories – and why we don’t do it
- Protein and Fibre Top Ups
- Ultra Processed Food
- What does 100g look like?
- Healthy Weight Gain
- Making Renew Reset Recharge® a Way of Life
- Moving on from Renew Reset Recharge®
- The Triple 30 Plan and Why 30 is the Magic Number
Want to find out more? Read our Frequently Asked Questions.
I have health issues and I am not sure if I should start the programme?
Please talk to your GP or health care professional if you are in any doubt before starting the programme. Please read the medical disclaimer carefully before purchasing. This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood the Terms and Conditions and Medical Disclaimer.
Reviews
Renew Reset Recharge® – It’s Better Together
| 5 star | 96% | |
| 4 star | 4% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
It was liberating to ditch the calorie counter in my brain and enjoy combining new ingredients into fun and colorful meals.
Over the last year I had lost weight using intermittent fasting, but as I go closer to my goal it wasn’t working for me, I had slow weight loss (some muscle lose) and massive sugar cravings. Dominique advised me to not fast after 10.30 in the morning and to eat 3 filling meals per day. Following that advise I started to build my meals around the principles of the program, this was a game changer for me as I previously hadn’t eaten enough of the right nutrients and had become bored with food, now I am making lovely food which is colourful, easy to make and nutritious, recipes like the cauliflower tabbulah are always in my fridge. Dominique is right this program gives you food freedom (I feel comfortable around meals now) scientific knowledge (I learned a lot). I also realised that weight loss is more about the body having the nutrients and the body finding balance, also as I am now 64 years old health physical function is important. Also have high cholesterol and will be having a retest in February to see if I have improved my levels. Thank you for the program, I have just purchased your book and the Triple 30 programme.
RRR has really helped me to look at food in a different way that has had the great benefit of making me feel much better in my body – less bloated, less lethargic and losing the excess weight I’m carrying. I have slept better and where I have suffered from Reflux all my life, on this plan I haven’t had any episodes. I have received complements on how much better my skin looks also, and all this in just 4 weeks. I find the regular drip feed of information easy to digest and apply and it’s this education that has made it easier to adapt my own recipes or adjust what I chose when I’m not able to make my own food which should make this all the more sustainable. Thank you Dominique!
Enjoyable meal plans that helped me lose weight while eating more, but not needing to snack.
I lost 4.5kg in 4 weeks by eating a lot of gorgeous food and not being hungry. I couldn’t believe it. The program is simple and it only took me around 3 days to become confident and start to really roll with it. The zoom calls are brilliant. All your questions are answered by Dominique and if there is any personalization needed, she can help. It’s also good to lean on the Facebook community when you need. In general, you really get a lot of support. This is everything you want in a weight loss program. I will continue eating by the principles for the most part, because I felt great on the program.