Renew Reset Recharge® – It’s Better Together

‘It’s Better Together’ means you will start on the same day with a lovely supportive group of fellow Renew Reset Rechargers. You’ll move through the plan together, with a connection and shared experience.

Renew Reset Recharge® is the ultimate plan to press the RESET button on your health. This programme has been created by leading UK nutritionist Dominique Ludwig to transform your health and change the way you eat forever. No gimmicks, no fads, just science-led nutrition that works. It’s Better Together starts on the first MONDAY of every month.

Based on the latest scientific research and over 20 years of hands on clinical experience supporting thousands of clients, Dominique has drawn on this expertise to create a plan that cuts through the noise around nutrition and delivers simplicity, clarity and results.

“I think people feel overwhelmed and exhausted with the amount of nutrition advice available. People do not want another trend, they want a plan that works, with delicious recipes, simplicity and a toolkit that stays with them for life,” says Dominique.

Renew Reset Recharge® is not just a calorie deficit. In fact, far from it. The programme does not track calories, but instead focuses on meals that are perfectly proportioned and balanced so they naturally reset appetite, stop food cravings in their tracks, and leave you feeling energised, focused and in balance, both mentally and physically.

Renew Reset Recharge® has welcomed over 2,500 participants and has over 400 5-star reviews already. Its success lies in the way it supports every area of your health simultaneously, from reinstating your natural satiety mechanisms and stabilising blood sugars, to boosting energy and sleep, and supporting digestive health, hormone balance, cardiovascular health, inflammation and even brain health. It will almost certainly be the last weight loss programme you ever need, because everything is in one place and once you understand the formula, you have the knowledge for life and long-term access to the programme.

One of the most valuable parts of the programme is that you have personal access to Dominique’s expertise through four live group Zoom calls, one every week. Dominique takes her time on these calls to carefully explain the programme and answer all of your questions. They are recorded so you can listen again or catch up if you cannot attend live. This keeps everyone on track and helps you feel part of a supportive community. There is also a private members Facebook group where you can share tips and connect with others on the programme.

The goal is to help you lose weight easily and maintain your weight effortlessly. Dominique has thought through every single part of the programme meticulously, including a clear transition back into everyday eating at the end, which she calls the forever part of the programme. You can ease yourself in gently, lose weight in manageable steps, and move on to the next stage when it feels right for you, feeling confident throughout. No yo-yo dieting, just a system that works.

The programme is flexible enough for you to adapt to your own preferences and can accommodate gluten-free, dairy-free, pescatarian and vegetarian diets. Dominique teaches practical principles that allow you to adapt the programme for family life, office working, travelling and socialising. Her No-Nonsense Nutrition approach has made her one of the most sought-after nutritionists to work with, using techniques that truly deliver.

The programme is designed to work without the need for medication. However, it is equally suitable for those already taking GLP-1 medications and for anyone looking for a clear, structured path moving away from them.

Her clients say it best. The reviews illustrate the life changing transformations and experiences that people have by changing just ONE thing – their diet.

The complete Renew Reset Recharge® programme contains the following:

• 4 weeks of original material hosted on a brand new, specially designed, easy to use platform.
• 50 downloadable factsheets packed with science based advice and practical tools.
• 4 weekly live group Zoom calls with Dominique every Wednesday at 12.30pm UK time for support, motivation and answers to your questions. For larger groups, ad hoc bonus calls at 6.30pm UK time.
• 9 beautifully photographed, downloadable recipe eBooks inspiring you with delicious, nourishing meals. Over 120 incredible recipes that are simple and satisfying.
• Bonus content including pre recorded videos with Dominique to deepen your learning.
• Includes all food groups, and can also be adapted for vegetarian, pescatarian, gluten free or dairy free diets.
• Exclusive members area on our website with a simple login for instant access to your programme.

Week 1

Week one gives you access to the whole programme so that you can go at your own pace, but focuses on the Principles of the programme and how it works, gives you Personalised Amounts, Meal Plans, Progress charts, 70 recipes to give you creative ideas for Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings and advice on how to get the most flexibility out of the programme. You will also learn how to build the perfectly balanced plate in any situation.

There is also support for anyone with food intolerances, plenty of ideas for fridge raid lunches and quick suppers without needing a recipe, guidance on how to adapt the programme around your exercise, and advice and support on increasing GLP-1 naturally. And of course, your first LIVE zoom call will be on the first Wednesday.

Week 2

Week 2 introduces new bonus recipes alongside practical guidance on choosing healthy carbohydrates, spacing meals appropriately, understanding how snacking can stall progress, and knowing what to expect as your weight begins to shift. You are supported through the physical and psychological changes that can occur at different stages, with clear explanations of how your metabolism and natural satiety mechanisms function. By learning to eat in a way that works with your biology, the process feels simpler, cravings begin to settle, and a more intuitive, enjoyable rhythm of eating starts to emerge.

Week 3

At the halfway point, most people are really getting into the swing of things and experiencing great results. We have more recipes at this stage, along with clear, practical nutrition guidance on fibre and why it is so important for our health, as well as supportive material on fats and oils. This is also the week where we share advice on eating out, ultra processed foods and sugar substitutes, explain plant points, and show you how to apply everything confidently in everyday life.

By this stage, the principles are starting to feel natural, your confidence is growing, and the changes you are making are beginning to feel sustainable and long term.

Week 4

By week 4, you are building real momentum and beginning to see how this way of eating can become a natural part of your life. This week includes new bonus recipes and deeper nutrition education, with a clear focus on understanding proteins and how to top up the powerful duo of protein and fibre to support gut health, muscle and bone strength, and appetite regulation, removing the need for calorie counting. You receive a straightforward explanation of why apps and calorie trackers are not required, along with guidance on ultra processed foods and sugar substitutes. We also explore why Renew Reset Recharge® is naturally anti inflammatory and why many people notice improvements in pain and inflammation as they progress through the programme.

We guide you through moving on with confidence and show you different ways to progress, whatever your goal. The programme provides a lifelong framework for staying balanced, energised and in control.

Want to find out more? Read our Frequently Asked Questions.

I have health issues and I am not sure if I should start the programme?

Please talk to your GP or health care professional if you are in any doubt before starting the programme. Please read the medical disclaimer carefully before purchasing. This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood the Terms and Conditions and Medical Disclaimer.