Renew Reset Recharge® – It’s Better Together
Starting Monday 1st December – Sign up by Friday 28th November 9:00am GMT
‘It’s Better Together’ means you will start on the same day with a lovely supportive group of fellow Renew Reset Rechargers. You’ll move through the plan together, with a connection and shared experience.
STARTING MONDAY 1ST DECEMBER – SIGN UP BY FRIDAY 28th NOVEMBER 9:00am GMT
Renew Reset Recharge® is the ultimate plan to press the reset button on your health. You will transform your health and change the way you eat forever. No gimmicks, no fads, just science-led nutrition made simple, that works.
Renew Reset Recharge® takes a multilayered approach. It supports every area of health simultaneously, from blood sugar control to energy and sleep, while supporting digestive health, natural hormone balance, cardiovascular health, inflammation, and even brain health.
Created to help you lose weight easily, maintain your weight effortlessly, and feel amazing every day. It is flexible, simple to follow, and easy to adapt to any situation. I share principles that stick, empowering you to make meaningful long-term changes.
Renew Reset Recharge® is fun, educational, and supportive. Alongside the online programme, I hold four weekly group Zoom calls to keep you on track, answer all your questions, and connect you with others on the same journey.
Our clients say it best. Our reviews illustrate the life changing transformations and experiences that people have by changing just ONE thing – their diet.
The complete Renew Reset Recharge® programme contains the following:
- 4 weeks of original material hosted on a specially designed, easy-to-use programme platform.
- 45 Downloadable factsheets packed with science-based advice and practical tools.
- 4 weekly live group Zoom calls with Dominique every Wednesday at 12.30pm (UK time) for support, motivation, and answers to your questions. For larger groups, ad hoc bonus calls at 6:30pm (UK time).
- 8 beautifully photographed, downloadable recipe eBooks — inspiring you with delicious, nourishing meals. Over 80 recipes.
- Bonus content including pre-recorded videos with Dominique to deepen your learning.
- Includes all food groups, but it can also be adapted for vegetarian, pescatarian, gluten-free, or dairy-free.
- Exclusive members area on our website with simple login for instant access to your programme.
Week 1
- The complete Renew Reset Recharge® programme
- Why is Renew Reset Recharge® so successful
- The Renew Reset Recharge® Principles
- The Principles Explained
- Your Unique Amounts
- Meal Planner and Explanations
- 5 beautifully photographed Recipe eBooks to give you creative ideas for Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
- Help with your Programme
- Videos to guide you
- How to Freestyle your Meals
- What to Eat and What to Avoid
- Simple Meal Ideas
- Empty Meal Planners
- Progress Charts
- Help for Gluten-Free and Dairy-Free
- Exercise and Renew Reset Recharge®
- Increase GLP-1 Naturally
Week 2
- NEW Bonus Recipe eBook
- Check in – how are you feeling?
- Nutrition Explained – Good Carbs vs No Carbs
- Intermittent Fasting
- Snacking
- Eating right for your Hormones
- Gut Motility – Keep on Moving
- Weight Loss – Weight Plateaus
- It’s All About Proportion – Breakfasts
- It’s All About Proportion – Mains
Week 3
- New Bonus Recipe eBook
- New Meal Planner
- Nutrition Explained – Understanding Fats and Oils
- Eating Out Tips
- Fancy a Night Off?
- Superfoods Factsheet – Worth the Hype?
- Sugar Substitutes Explained
- Mindful Eating
Week 4
- New Bonus Recipe eBook
- Nutrition Explained – Understanding Proteins
- Counting Calories – and why we don’t do it
- Protein and Fibre Top Ups
- Ultra Processed Food
- What does 100g look like?
- Healthy Weight Gain
- Making Renew Reset Recharge® a Way of Life
- Moving on from Renew Reset Recharge®
- The Triple 30 Plan and Why 30 is the Magic Number
Want to find out more? Read our Frequently Asked Questions.
I have health issues and I am not sure if I should start the programme?
Please talk to your GP or health care professional if you are in any doubt before starting the programme. Please read the medical disclaimer carefully before purchasing. This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood the Terms and Conditions and Medical Disclaimer.
Reviews
Renew Reset Recharge® – It’s Better Together
| 5 star | 96% | |
| 4 star | 4% | |
| 3 star | 0% | |
| 2 star | 0% | |
| 1 star | 0% |
I really enjoyed the programme because of the perfect amount information by Dominique. I believe that everything works better with a good explanation. In the past I followed other programmes, even with a personal coach but I never was given this much comprehendible information. It seemed that nobody wanted to share their insights to keep you working with them longer. With an adverse effect on me. Dominique gives you a clear programme and a good explanation how to ‘freewheel’. This was successful for me. I could eat 3 large meals a day, felt better after a few days en had almost no cravings. I continue my weight loss journey with confidence thanks to Dominique. I make healthy choices that help me and my body en I do not just count calories (with bad choices)
I found this program helped further my understanding of how to eat a balanced and healthy diet whilst at the same time managing weight loss. I had lost 36lbs before joining but had stalled for quite a few months. The RRR approach and plan alongside the weekly support calls rebooted my weight loss so I’m now only a few pounds off my target.
The program was very informative, easy to understand and follow. The zoom calls with Dominique were good fun but to the point. The recipes have been delicious and easy to prepare too. I’m hoping to continue this way of life into the future.
This programme has definitely reset my eating habits for the better. It took a little while to get the hang of the principles, but once I understood this, it was easy to fit around my own recipes and I no longer want to snack in between meals- losing 8 pounds was a welcome bonus! I intend to continue with the principles and hope to lose more weight, although understanding the science behind healthy eating was far more important.
Wholesome program where nutritional food is at forefront. Didn’t feel stressful or pressured as tools getting introduced to better balance your foods for optimal health.