Renew Reset Recharge® – It’s Better Together
Starting Monday 3rd November (sign up by 9am (UK) Friday 31st October)
‘It’s Better Together’ means you will start on the same day with a lovely supportive group of fellow Renew Reset Rechargers. You’ll move through the plan together, with a connection and shared experience.
STARTING MONDAY 3rd NOVEMBER- SIGN UP BY FRIDAY 31st OCTOBER 9:00am BST
Renew Reset Recharge® is the ultimate plan to press the reset button on your health. You will transform your health and change the way you eat forever. No gimmicks, no fads, just science-led nutrition made simple, that works.
Renew Reset Recharge® takes a multilayered approach. It supports every area of health simultaneously, from blood sugar control to energy and sleep, while supporting digestive health, natural hormone balance, cardiovascular health, inflammation, and even brain health.
Created to help you lose weight easily, maintain your weight effortlessly, and feel amazing every day. It is flexible, simple to follow, and easy to adapt to any situation. I share principles that stick, empowering you to make meaningful long-term changes.
Renew Reset Recharge® is fun, educational, and supportive. Alongside the online programme, I hold four weekly group Zoom calls to keep you on track, answer all your questions, and connect you with others on the same journey.
Our clients say it best. Our reviews illustrate the life changing transformations and experiences that people have by changing just ONE thing – their diet.
The complete Renew Reset Recharge® programme contains the following:
- 4 weeks of original material hosted on a specially designed, easy-to-use programme platform.
- 45 Downloadable factsheets packed with science-based advice and practical tools.
- 4 weekly live group Zoom calls with Dominique every Wednesday at 12.30pm (UK time) for support, motivation, and answers to your questions. For larger groups, ad hoc bonus calls at 6:30pm (UK time).
- 8 beautifully photographed, downloadable recipe eBooks — inspiring you with delicious, nourishing meals. Over 80 recipes.
- Bonus content including pre-recorded videos with Dominique to deepen your learning.
- Includes all food groups, but it can also be adapted for vegetarian, pescatarian, gluten-free, or dairy-free.
- Exclusive members area on our website with simple login for instant access to your programme.
Week 1
- The complete Renew Reset Recharge® programme
- Why is Renew Reset Recharge® so successful
- The Renew Reset Recharge® Principles
- The Principles Explained
- Your Unique Amounts
- Meal Planner and Explanations
- 5 beautifully photographed Recipe eBooks to give you creative ideas for Breakfasts, Lunches and Dinners, Salads, Vegetable and Soups and Dressings
- Help with your Programme
- Videos to guide you
- How to Freestyle your Meals
- What to Eat and What to Avoid
- Simple Meal Ideas
- Empty Meal Planners
- Progress Charts
- Help for Gluten-Free and Dairy-Free
- Exercise and Renew Reset Recharge®
- Increase GLP-1 Naturally
Week 2
- NEW Bonus Recipe eBook
- Check in – how are you feeling?
- Nutrition Explained – Good Carbs vs No Carbs
- Intermittent Fasting
- Snacking
- Eating right for your Hormones
- Gut Motility – Keep on Moving
- Weight Loss – Weight Plateaus
- It’s All About Proportion – Breakfasts
- It’s All About Proportion – Mains
Week 3
- New Bonus Recipe eBook
- New Meal Planner
- Nutrition Explained – Understanding Fats and Oils
- Eating Out Tips
- Fancy a Night Off?
- Superfoods Factsheet – Worth the Hype?
- Sugar Substitutes Explained
- Mindful Eating
Week 4
- New Bonus Recipe eBook
- Nutrition Explained – Understanding Proteins
- Counting Calories – and why we don’t do it
- Protein and Fibre Top Ups
- Ultra Processed Food
- What does 100g look like?
- Healthy Weight Gain
- Making Renew Reset Recharge® a Way of Life
- Moving on from Renew Reset Recharge®
- The Triple 30 Plan and Why 30 is the Magic Number
Want to find out more? Read our Frequently Asked Questions.
I have health issues and I am not sure if I should start the programme?
Please talk to your GP or health care professional if you are in any doubt before starting the programme. Please read the medical disclaimer carefully before purchasing. This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood the Terms and Conditions and Medical Disclaimer.
Reviews
Renew Reset Recharge® – It’s Better Together
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While I thought I had very strong knowledge of nutrition, I was pretty stumped in my early 50s to get a handle on how to eat, feel good, and look the way I was used to. I loved Dominique’s science based approach, which was packed with great recipes supporting a simplified plan for eating. The whole foods focus also supported my digestive health, which is a priority as I am very careful because I have ulcerative colitis. I am very thankful to Dominique for the Renew, Reset, Recharge program and I look forward to continuing to follow her guidance.
I have really enjoyed this course. At the end of four weeks, I feel healthier, sleep better, less bloating, more energy, less inflammation, my nails are strong for the first time I can ever remember and I have dropped down over 3 kilos without even trying. Most of all I now understand the simple golden rules of great nutrition. Dominique, you really did make it all so simple. And thank you for the live zooms every week that were engaging, informative and so inspiring!
I joined RRR as someone who wanted to re-educate my way of eating rather than for weight loss. I do a lot of exercise and had slipped into a bad routine of inadequate fuelling and unhealthy snacking to combat the sugar lows. RRR has been transformative in educating me in the science behind eating three meals a day, eating protein at every meal and not saving up the big meal for dinner but respecting each meal equally. Dominique is like the female equivalent of Michael Mosley in my opinion – she doesn’t preach, she doesn’t overwhelm with science and it feels like she’s the nutrition friend you didn’t know you had (or previously needed)
I have been following the programme for 5 weeks now. You explain things so well that I have a greater understanding of what we eat, why we eat and the effect the food groups have on our bodies.
The programme has been transformational for me. Although I did not have a lot of weight to lose (I have followed it for the health benefits), I have lost five pounds but I truly feel amazing! I sleep so much better and the bloating has gone. I love the recipes you have devised and do not struggle to maintain the fasting between meals. It just works and makes so much sense! Thank you Dominique.
I stumbled across Dominique on IG. I liked her relaxed but informative approach and found her Reels inspiring. They really resonated with me.
Although post menopausal and having thought I had sailed through the menopause unnoticed, two years ago I was blindsided by an avalanche of menopausal symptoms. Despite maintaining a predominantly plant-based and healthy diet, I felt fatigued, with various aches and pains, low in mood and generally lack lustre. Although I wasn’t specifically overly worried about my weight I had also put on a few pounds that I felt affected my movement as a Pilates teacher. I attributed all of this to the menopause and adjusting to and finding the right balance with my HRT.
Inspired by Dominique’s Reels I initially joined RRR seeking a reset, as I felt nutrition was the one thing I hadn’t looked in to closely enough, and may be the key to getting back to feeling like ‘me’ again.
Thanks to Dominique’s RRR programme, I now realise the way I felt wasn’t solely down to the menopause but that I wasn’t fuelling myself sufficiently, and simply not eating enough, and specifically not enough protein despite including lentils, beans etc. in my diet. I initially found the portion sizes a little daunting as I’d never eaten so much, but soon adjusted and I love the recipes. Her recipes are delicious, easy to adapt and filling. Whereas before I would regularly be reaching for a handful of nuts between meals, I haven’t missed snacking at all.
After just 10 days I felt a significant positive shift in many ways, I was sleeping better, I felt energised and my mood had lifted, I had also lost 4-5lbs which was a bonus.
On RRR Dominique provides a vast amount of information which I enjoyed digesting as much as the food. I also enjoyed the live zoom calls as they were a great way of learning more from others experiences, and I loved how Dominique was available to us to ask specific questions. I found it invaluable.
I’m immensely grateful to Dominique for educating and inspiring me, and giving me the tools to take this forward as a way of life way beyond the programme. I feel RRR has been life-changing for me.
Thank you Dominique! xx