The Triple 30 Plan
The TRIPLE 30 Plan is a fantastic stand-alone nutrition programme or the perfect follow-on programme to Renew Reset Recharge®.
Triple 30 is the smartest and simplest way to nourish your body with 30g protein per meal, 30g fibre per day, 30+ different plants per week.
What is it?
Triple 30 is a nutrition programme that is rooted in the latest nutritional science and is based on 3 powerful principles – protein, fibre and plant diversity. It’s suitable for anyone who wants to improve their nutrition – simply.
It has been created to stop cravings in their tracks, support your gut and microbiome health, boost your energy and nourish your body with optimal levels of nutrients.
Triple 30 will build food confidence, make weight management feel effortless, and help you feel your best every day. Most importantly, it’s simple, practical, and easy to follow, with recipes, guidance, and factsheets that support long-term lifestyle changes without complicated calculations.
All the recipes are based on 3 powerful principles, so you can move through the plan, knowing that every recipe has been balanced to help you feel amazing.
The programme uses foods to naturally increase GLP-1, helping to keep you fuller for longer.
Why did I create it?
I created the Triple 30 Plan to address many of the health concerns I see every day in clinic, in one programme. I wanted to offer a 2 week plan that delivers clear, No-Nonsense Nutrition advice that you can trust, based on the latest science and clinic experience.
Triple 30 has been carefully formulated to:
- Build a better relationship with food
- Show you how to meet your daily protein and fibre needs without any number crunching
- Reset your appetite and feel satisfied for longer
- Reduce food cravings, permanently
- Support your gut and microbiome health
- Nourish your body with nutrient dense foods
- Lose weight gently or maintain your weight with ease
- Teach you a simple yet powerful way of eating for life
- Enjoy more energy and improved focus
- Feel more balanced every day
- Simply feel better in yourself
What do you receive?
The following is included in the plan:
- 2 x weekly meal planners
- 2 recipe books with full colour photographs for every recipe in PDF eBook format
- Triple 30 Toolkit to keep for life
- Protein and Fibre Top Ups
- Conversion charts for US measurements
- Food tables showing exactly how much protein and fibre are in everyday foods
- 1 live group Zoom call with me, held every 4 weeks on Mondays at 6.00pm UK time. Each session is recorded and sent to you afterwards for playback. You will automatically be invited to the next available session when you sign up. Upcoming Zoom sessions:
Monday 24th November
Why 30g protein?
Protein is an essential building block in the body that we require daily to meet our needs. Protein also plays a key role in maintaining muscle mass, and is involved in our immunity, brain health and bone density as well as supporting just about every biochemical reaction in the body. Protein is also important for regulating appetite and balancing blood sugars, which in turn supports steady energy.
Why 30g fibre?
Fibre is essential for healthy digestion, but its effects are much more far reaching. By nourishing our gut microbes we are supporting our body in so many ways from brain health and mood, to reducing inflammation as well as stimulating hormones that keep us feeling satisfied for longer and keep our energy and blood sugars stable.
30+ Plants a week
Eating a wide variety of different plants gives our gut bugs soluble fibre and insoluble fibre, resistant starches, and specialised plant compounds help to shape the strains bacteria that live in our gut. This diversity builds a stronger and more resilient microbiome that supports every aspect of our health.
Want to find out more about Triple 30? See our Frequently Asked Questions.
I have health issues and I am not sure if I should start the programme?
Please talk to your GP or health care professional if you are in any doubt before starting the programme. Please read the medical disclaimer carefully before purchasing. This programme is a general GUIDE only and is not to be seen as medical advice or personalised nutrition in any way. By enrolling on the programme, you agree that you have fully accepted and understood the Terms and Conditions and Medical Disclaimer.
Reviews
The Triple 30 Plan
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Thank you for formulating the Triple 30 plan, I have been following it for a couple of months now and it has made a massive improvement to my mid-morning/afternoon hunger and energy slumps which was my main objective. I now rarely snack between meals and my digestion is also vastly improved. I have your other fact sheets, so I am a fan and have told lots of people about it.
I am not someone who usually does reviews but Dominique’s triple thirty program was such a success for both my husband and I, I felt I needed to, especially for those who have actually being trying to eat healthy for years .For us the biggest take away was really adding the correct portions of not just protein but fiber as well.We started back in March and it has transformed our eating habits,little to no snacking and have been able to apply principles to other recipes.We have lost 12 lbs to date ,have no plans to lose anymore ,we both have reached our goal weight .After years of trying this and that it really was so simple when following Dominique’s triple thirty plan ,the balance was key for us!!!
I have really enjoyed this plan. I ordered the triple thirty plan with week 1 and week 2 recipes. I printed them out and have them in a folder that I often consult. I’ve made only a few but my other meals are following the same guidelines. My sweets and carb cravings are gone! I’m working hard in the gym to build muscle at the same time so I’m not focusing on calories. The first 2-3 weeks I went down a size but the scale stayed the same. So I know I’m able to gain muscle on this plan. I’m 71 and it’s just very helpful. Look forward to making all the recipes eventually. Thanks, Dominique. Your information is really great, presented beautifully and clearly. I’m really glad I found you. I looked for a similar plan or cookbook and couldn’t find anything as good. Many thanks.
This was exactly what I needed and has set me up with a new love, passion and understanding of food and inspired our whole family with new recipes – we are all benefitting 🙂
I would definitely recommend it; I’ve been sleeping so much better, lost weight without even trying or feeling hungry either. My energy has improved too.
I have been a regular follower of Dominique for a while and have been telling many friends and family about the help and benefits. Thank you Dominique for making it so relatable, understandable and achievable even in the middle of a busy life – thank you. Definitely 5 stars from me.
This is a true investment in yourself. This way of eating aligns with my body on a cellular level. All guesswork is eliminated and it really does cut through the noise of misinformation / information overload and the internal noise of food doubt. I feel I am benefiting my body with each delicious mouthful.