“I thought I was living healthily but realise after completing the RRR programme that I’d got it all wrong. It all makes sense now. The first week wasn’t easy but by week 2 I was sleeping better and feeling energised. I have enjoyed trying new recipes and have completely changed my eating habits. After the 4-week programme I have a waistline that is under the 30 inch mark for the first time in 18 years! It is never too late to make positive changes for a healthier future. RRR is an easy-to-follow programme with lots of support and encouraging advice from Dominique. Give it a try – it will change the way you think about food”.