Dominique Ludwig Boost Your Soup
Soup with bread on the side is a standard lunch for many people, but how does that make you feel…
Dominique Ludwig Supporting Our Body’s Natural Detoxification System
DOWNLOAD THE ARTICLE HEREThe word ‘detox’ has become synonymous with wellness and a whole industry has been built around it.…
Dominique Ludwig All You Need to Know About Vitamin D
DOWNLOAD THE ARTICLE HEREWhat is vitamin D?Vitamin D is a steroid hormone, manufactured from cholesterol when our skin is exposed…
Dominique Ludwig Why 30 is the Magic Number When it Comes to
DOWNLOAD THE ARTICLE HEREIn my 30 years of working in nutrition and using the latest nutritional science, I have devised…
Dominique Ludwig Easy Ways to have a Healthier Festive Season
DOWNLOAD THE FULL ARTICLE HEREAs the festive season approaches, if you are trying to stick to a healthy eating plan…
Dominique Ludwig Omega 3 Fatty Acids Explained
What is Omega-3?Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The most…
Dominique Ludwig Boosting Your Fibre Intake – Why and How to Reach
We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only…Dominique Ludwig Chronic Pain – does diet hold the key?
Chronic pain is a debilitating condition that affects millions of individuals worldwide, significantly impacting their quality of life. Unlike acute…
Dominique Ludwig Phytoestrogens and Menopause
Menopause is a natural phase in a woman's life, signalling the end of her reproductive years. During this transitional period,…
Dominique Ludwig Packed Lunches: Take Control of Your Midday Meal
In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback. Say…
Join the newsletter
You will receive regular factsheets, recipes and notices of special offers.