Dominique Ludwig Phytoestrogens and Menopause
Menopause is a natural phase in a woman's life, signalling the end of her reproductive years. During this transitional period,…
Dominique Ludwig Packed Lunches: Take Control of Your Midday Meal
In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback. Say…
Dominique Ludwig Why iodine is important for health
Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for…Dominique Ludwig Hormone Balance, Your Nutrition
Female hormone cycle When talking about female hormones we are usually referring to oestrogen and progesterone (although women also produce…
Dominique Ludwig Supporting your health and wellbeing during your period
Week one of the menstrual cycle is when the bleed occurs. This can leave us feeling tired but is also…
Dominique Ludwig Vitamin C
The benefits of Vitamin C Vitamin C has so many functions in the body because it acts as a cofactor,…
Dominique Ludwig The Benefits of Probiotics
Probiotics are helpful bacteria that may support digestion as well as offering other many other health benefits. The benefits include…
Dominique Ludwig What is Cholesterol?
Cholesterol is a type of fat or lipid. This waxy substance is made by our liver but is also found…
Dominique Ludwig What is the Estrobolome? How Gut Health can affect Oestrogen
Expert Nutritionist, Dominique Ludwig talks about why gut health is so important for our oestrogen balance and demistfies the Estrobolome!
Dominique Ludwig Iron Deficiency – Everything you need to know
How common is iron deficiency anaemia? Iron deficiency is one of the most common nutrient deficiencies in the UK, especially…
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