Dominique Ludwig Omega 3 Fatty Acids Explained
What is Omega-3?Omega-3 refers to a group of essential fatty acids that are vital for various bodily functions. The most…
Dominique Ludwig Boosting Your Fibre Intake – Why and How to Reach
We know we should be eating 30g of fibre a day, yet the national average fibre intake remains around 20g—only…
Dominique Ludwig Chronic Pain – does diet hold the key?
Chronic pain is a debilitating condition that affects millions of individuals worldwide, significantly impacting their quality of life. Unlike acute…
Dominique Ludwig Phytoestrogens and Menopause
Menopause is a natural phase in a woman's life, signalling the end of her reproductive years. During this transitional period,…
Dominique Ludwig Packed Lunches: Take Control of Your Midday Meal
In a world where convenience often trumps health, the humble packed lunch for adults is making a powerful comeback. Say…
Dominique Ludwig Why iodine is important for health
Iodine is a tiny element with a colossal impact on our health. Often overlooked, this trace mineral is indispensable for…Dominique Ludwig Hormone Balance, Your Nutrition
Female hormone cycleWhen talking about female hormones we are usually referring to oestrogen and progesterone (although women also produce small…
Dominique Ludwig Supporting your health and wellbeing during your period
Week one of the menstrual cycle is when the bleed occurs. This can leave us feeling tired but is also…
Dominique Ludwig Vitamin C
The benefits of Vitamin CVitamin C has so many functions in the body because it acts as a cofactor, supporting…
Dominique Ludwig The Benefits of Probiotics
Probiotics are helpful bacteria that may support digestion as well as offering other many other health benefits.The benefits include rebalancing…
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