Renew Reset Recharge® 28 day Programme - dominiqueludwig.com

NUTRITIONIST MSc NUTRITIONAL THERAPIST mBANT

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Home
Dominique
- About Me
- Testimonials
Renew Reset Recharge
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- Personalised Nutrition
- Corporate Nutrition
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Media
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- All recipes
- Breakfast
- Lunch
- Snack
- Supper
- Desserts
- Treats
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Renew Reset Recharge® 28 day Programme

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This turned out extremely well. It’s a great pla

This turned out extremely well. It’s a great plant-based recipe, and you could easily add sweet potatoes, roasted cashew nuts, and more salads to make it even more substantial.

First prep your tofu! Cut your tofu into cubes and marinade in the marinade below. For best results, allowed to sit for four hours before cooking.

In short, the marinade that I brushed over the butternut squash chunks contains:
-sesame oil.
- tamari soy sauce
- water.
- miso paste
- ginger
- maple syrup

I blended all of these together in a blender and used to marinade the tofu and also brushed it over the butternut squash pieces and baked them.

I used an air fryer, but you can just pop them on a baking sheet in the oven until slightly browned.

Add the tofu to the baking sheet or air fryer, halfway through cooking to allow them to become crispy, yet tender. The air fryer took around 16 minutes.

The final salad dressing I made with :
2 heaped tablespoons tahini.
50ml lime juice
1 teaspoon maple syrup
Grated ginger
1 heaped teaspoon white miso paste
50ml sesame oil

Again, blend this together in a food processor and adjust the flavour to get the right balance off creaminess and sharpness from the limes!

Mix together with some rocket and sprinkle at the end with sesame seeds.

Perfect plant based, balanced meal.

if you were in a hurry, you can use Siracha tofu from @tofoo and miss out the marinade in process.

#veganuary #veganuk #veganrecipes #veganfood #veganeats #veganlife #veganuary2023 #veganlifestyle #vegancommunity #veganfoodshare #veganuary2022
#nutritionguide #nutritiontips #nutritioncoach #plants #plantbased #plantbasedfood #londonvegan #plantlover #plantbaseddiet #plantbasedrecipes #foodfreedom #renewresetrecharge #dominiqueludwig_nutrition

Delighted to be featured in InBody magazine from @

Delighted to be featured in InBody magazine from @ctha.social with special thanks to @janeyleegrace

It’s a guide to gut health and IBS which might be a more common condition than you might think, affecting around one and seven people in the UK, and almost twice as many women as men.

IBS can affect normal, everyday activities, such as working, exercising, travel and socialising and in some cases be extremely debilitating.

To find out more, feel free to download my complimentary IBS fact sheet from my link in bio or head over to my website under articles.

Not everybody has diarrhoea. Not everyone has constipation. In fact, most people have a combination of both, sometimes at the same time.

Then there’s the root cause. In one person it might be caused by a bacteria imbalance, or even a gut hitchhiker (parasite), in another person, it might be triggered by poor motility, in another anxiety, and maybe somebody else (possibly the most common reason) following a bout of food poisoning. Sometimes histamine intolerance can mimic IBS. So we do have to think upstream, I go back to the root cause with my clients.

While, many people think they have a food allergy, they cannot pinpoint it to one specific food. You may be surprised that most cases of IBS are not caused by food allergy, even though gluten-free products is your symptoms?

I create nutritional programmes to suit your symptoms and your body, tailored to each individual.

Renew Reset Recharge®️ is a program I created to support health, weight management and digestive health. It’s an online nutrition programme that can also be purchased with 8 group zoom calls!! Go to my link in bio to find out more.
To get more info!

🍓Follow me!

🍓Book a DISCOVERY call in my link in bio for a free, 15 minutes, no obligation chat with me.

#nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthydiet #healthyweight #eatclean #foodfreedom #weightloss #nutritiontips #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine #functionalnutritionist

This is it, the NEW Meyer Clinic in Chichester is

This is it, the NEW Meyer Clinic in Chichester is now open and I am so proud to continue to work there as their in-house, nutritionist.

The minute you enter the clinic, you enter the calming space, created to support you and your healthcare.

Meyer Clinic puts you in the driving seat of your health journey, and the integration between medicine and nutrition allows us to look more closely at your health, your lifestyle, your symptoms, and of course your diet.

Upstairs, is a beautiful kitchen area where we can offer talks, food demonstrations and group coaching.

At Meyer Clinic, we take your health and nutrition to the next level.

Keep watching this space for more updates and information about how to book appointments, the treatments offered and remember to follow MeyerClinic.

#chichester #womensupportingwomen #chichesterbusinesses #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthyweight #eatclean #foodfreedom #weightloss #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine #functionalnutritionist

Saccharomyces boulardii and diarrhoea- The not so

Saccharomyces boulardii and diarrhoea- The not so well known probiotic.

✅This ‘friendly’ yeast has a number of functions that make it a popular choice for common digestive issues.

✅If you have never heard about it, here is what you need to know.

✅ it is actually a yeast not a bacteria, but we still call it a probiotic.

✅ DIARRHOEA
Saccharomyces boulardii has been shown in research to reduce diarrhoea. This might be from travellers diarrhoea or as a side effect from another digestive issue. If you are off backpacking, this might be the supplement to pop in your rucksack.

✅ S. boulardii may be helpful with other digestive conditions such as diarrhoea, inflammatory bowel disease (Crohn’s disease or ulcerative colitis) as well as IBS.

✅. S.boulardii may modulate parts of our immune system and have a positive effect on the gut barrier function, partly by increasing our immune protective levels of serum IgA which is closely linked to gut barrier health.

4. Saccharomyces boulardii is often the probiotic of choice taken alongside antibiotics. Not only has this been shown to reduce the associated diarhoea, but because saccharomyces is a yeast, it will not be destroyed by the antibiotics, unlike the true gut bacteria. This means it can get to work in the gut when the digestive tract is at it’s most vulnerable and can help to regulate the gut during this time.

If you would like to find out more about how to improve your digestion, why not make an appointment to see me at either of my clinics ( Meyer Clinic Chichester or online ) or make a virtual appointment. The key to improving gut health is to identify the root cause, rather than simply treating the symptoms. This way you will have a higher chance of long term success. 😉

⭐️ Please remember this is general information. I am a nutritionist, but I am not YOUR nutritionist- unless you would like me to be!

#nutrition #guthealth #guthealthmatters #guthealing #nutritionist #dominiqueludwig_nutrition #renewresetrecharge #ibs #crohns #crohnsdisease #colitis #diarrhoea #antibiotics #probiotics #saccharomycesboulardii #gut #coeliac #coeliacdisease

💫Last week with £75 off Renew Reset Recharge w

💫Last week with £75 off Renew Reset Recharge with the discount code ‘womensday’.

It’s true that the hormonal changes of menopause can lead to changes in our body fat distribution and a loss of muscle mass.

While some changes are a natural part of aging, excessive weight gain is not inevitable.

Our body works working to our 20’s or 30‘s. So what worked back then might not work the same now.

💫We might need more protein than before as our absorption and assimilation of amino acids can reduce with age.

💫We may become more insulin and carbohydrate sensitive, which means that our old higher carb diet might be making us store more fat. The lunchtime sandwich, odd croissant and pasta dinner might now not be working in our favour and may instead be fuelling fat storage and tiredness.

💫 We might put so much emphasis on supper, that breakfast and lunch are a clumsy after thought.

Renew Reset Recharge®️ works by taking these metabolic changes into account.

Renew Reset Recharge®️ is for you if you want to 100% change the way you eat forever and are DONE with excess body fat, calories counting and want to learn a new SIMPLE way of eating to support your body now and your health for the future.

If you want to find out more or want to work with me…
💫 Book a free discovery call with me via my BIO / website to see if nutrition could help you.
💫 Sent me a message to book an appointment
💫 Join my Renew Reset Recharge®️ online and group coached nutrition, programme.

#nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthyweight #eatclean #foodfreedom #weightloss #nutritiontips #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine #functionalnutritionist.

Possibly the best shaksuka I have ever eaten in my

Possibly the best shaksuka I have ever eaten in my life! @java_lisboa with extra labneh, pulled pork (don’t judge before you have tried!), eggs and feta ‘cigars’.

Seriously, the food here is insane!

I possibly won’t need to eat again until tomorrow! A foodies dream.

Off to a wine tasting event now, wish me luck!!

#nutritionist #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthydiet #healthyweight #eatclean #eatwell #eatwellbewell #foodfreedom #foodfreedomforever #nutrition #weightloss #eatright #nutritiontips #healthy #healthyfood #london #renewresetrecharge #dominiqueludwig_nutrition #nutritionprogram #lifestylemedicine #functionalnutritionist #functionalnutrition #livingyourbestlife

It’s often not the food we eat, but the way that

It’s often not the food we eat, but the way that we eat it.

The government and Doctors on the TV are still telling to eat low fat dairy.

The problem in their eyes is that 66% of the UK population are overweight or obese. Therefore the solution is to eat low-fat foods?

However what they fail to understand is that low-fat foods are normally higher in carbohydrates, additives and don’t have the ability to fill us up as well as their natural (regular) fat versions

The result is we are mostly still eating yoghurt, milk, cheese for opting for versions that are more likely to make us over weight and more likely to encourage fat storage.

Of course there are a few people who are sensitive to saturated fats, but the vast majority of people cope much better with natural fats and processed fats and oils.

So does the government have it wrong? In this case, I think yes. They are trying to mass herd the population into weight loss by believing that low sugar and low-fat foods will save us from this chronic metabolic disorder, BUT they are not tackling the root cause, which is actually very simple.

1. Eat foods in their natural state as much as possible

2. Avoid processed or pre-made foods that have been manufactured in a factory and not cooked in your kitchen.

3. Go back to basics. If your grandmother was able to eat the food, it’s probably natural if it comes in a brightly coloured packet from what I call the rainbow aisles of the supermarket, it’s probably not food, and probably won’t support your metabolic health.

Remember, it’s a small changes we make every day that have the biggest impact on our health in the end. Eating low-fat
/ sugar-free foods can actually upset our blood sugar regulation, affect our overall energy, as well as our weight management systems. I’ll talk about sugar free next time. I have quite a lot to say on that too!

#nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthydiet #healthyweight #eatclean #foodfreedom #weightloss #nutritiontips #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine #functionalnutritionist

Loving having a turmeric latte (golden milk) while

Loving having a turmeric latte (golden milk) while out enjoying a few days in Lisbon.

Blown away by the amazing food choice and quality of healthy food here. They accompanied my sous-vibe eggs, sautéed mushrooms, micro greens and avocado on some incredible sourdough bread.

#nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthyweight #eatclean #foodfreedom #weightloss #nutritiontips #renewresetrecharge #dominiqueludwig_nutrition #lifestylemedicine #functionalnutritionist

Gluten allergy/ coeliac disease or non coeliac glu

Gluten allergy/ coeliac disease or non coeliac gluten sensitivity. NCGS.

If someone is intolerant or allergic to gluten, symptoms can including: bloating, flatulence, cramping or pain, weight loss, constipation, diarrhoea, nutrient deficiencies!, inflammation or even joint pain and headaches.

What actually is gluten?
Gluten is a protein found in some cereals. More specifically wheat, rye, oats and barley. However wheat has a lot of derivatives such triticale, spelt and Kamut and foods made out of the wheat grain, such as Bulgur, couscous, semolina, flour and wheat germ.

What is Fermentation
This is commonly seen in the 1 in 7 people in the Uk who differ with IBS, there gluten is a trigger but not the root cause.

💥IMPORTANT💥 This does not involve the immune system and antibodies and will NOT be picked up on an allergy test.

Wheat contains oligosaccharides, such as fructans and inulin. These are difficult to digest carbohydrate molecules that our gut adores and in turn makes plenty of gas while digesting them. Enter- diarrhoea, bloating,pain and gas again! You can see how this is confusing and how easy it is to confuse with gluten allergy.

Both conditions of course improve when eliminating, gluten from the diet but
The therapy is also different. Coeliac disease and NCGS are conditions that require a strict gluten-free diet. Whereas wheat fermentation is triggered by bacterial inbalances, such as dysbiosis or SIBO (small intestinal bacterial overgrowth) where bacteria have migrated into the ‚members-only-club‘ of the small intestine where they start to wreak havoc.

Stool testing and SIBO breath testing can identify these issues and a qualified nutritional therapist can help you work through it! Meaning there is a high likelihood that this may be temporary and not permanent.

Why not book a FREE discovery call via my bio or website if you have digestive issues you would like to talk through with me. I will listen to your concerns and help you find the right approach for you.

#ibs #wheat #wheatfree #glutenfree #glutenfreefood #ibsawarenessmonth

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9 tips for health

Nutrition Tips for 2023!

With so much conflicting information in the media, I demystify much of the confusion surrounding food and health, giving clear cut advice with simple tips that are practical and above all, actionable.

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