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Transform your body • Lose weight easily • Increase your energy • Balance your hormones
Improve your digestion • Never go hungry • Lifestyle not diet • Plenty of food
Guided programme • Change how you eat forever • Tried and tested
Easy to follow • Delicious recipes • Big results with simple changes • Definitely NOT boring
Renew Reset Recharge®
What is Renew Reset Recharge®?
Are you tired of dieting, only to put the weight straight back on again (and then some)?
Do you want to transform your body, your lifestyle and your health FOREVER?
The Renew Reset Recharge® Programme is suitable for just about anyone who is interested in improving their health now and wanting to protect their body for the future.
Renew Reset Recharge® 28-day online programme. This is an online programme designed to RENEW your health, RESET your metabolism, and RECHARGE your body. It is designed to TRANSFORM your wellbeing and help you lose weight easily, improve your energy levels, restore hormone balance, and improve digestion.
Renew Reset Recharge® is a nutrition course, weight loss and lifestyle programme all rolled into one. All the information from the Renew Reset Recharge® programme is included in this package and is a self-directed option.
Coached + This includes group coaching to accompany Renew Reset Recharge® with 8 group zoom calls with myself EVERY Wednesday at 12.30pm (GMT) to keep you on track. Join other committed RRR Zoomers benefiting from my personalised nutrition advice every week and learning from each other.
Renew Reset Recharge® contains over 35 Ebooks, nutrition documents, recipe Ebooks and factsheets to help you with the programme.
One 2 One Renew Reset Recharge®.
This service is a completely hand-held series of consultations. I will assess your nutritional requirements and completely personalise the Renew Reset Recharge® experience to you every step of the way. There is no falling off the wagon as I am always there to gently nudge you back on track and help you to reach your goals.
After 7 individualised appointments you will feel confident with your food choices, discover food freedom and will find that eating healthily for your unique biology is effortless. It’s unique, because so are you.
Transform your health and body
Renew Reset Recharge® is a transformational eating plan that will change your life, help you lose weight and revolutionise the way you eat forever!
This unique nutrition and weight loss plan is already an established programme. It has been based on six nutritional foundations combined with 20 years of clinic know-how. Hundreds of people have already taken part in the programme, globally.
Researched with you in mind
I designed Renew Reset Recharge® by listening to what my clients really wanted from a nutrition programme. A plan that was super-healthy, easy to follow, in-line with current research, simple yet gives people lasting results. My clients wanted a programme that was sustainable and one where they never felt deprived. To top it all, my clients described feeling overwhelmed with all the nutrition and diet advice available to them.
Change your eating habits
Renew Reset Recharge® is a completely DIFFERENT approach that taps into the unique way we are designed to eat as human beings. This programme is about LIFESTYLE and shifting our eating habits, not just about losing weight. Diets are something you go on for a short amount of time to lose weight, only to go back to normal afterwards. This is why diets are mostly unsuccessful: they often fail to change the way we think about food, leading to the vicious cycle of weight loss followed by weight gain.
A complete toolkit
Renew Reset Recharge® gives you a complete toolkit for life which will change the way you think about food, how you shop, and what you eat for the rest of your life. This programme slowly starts to relax the principles as you go through the plan, so that you naturally start turning Renew Reset Recharge® into a way of life. This is what sets it apart from other programmes: it offers long term success and ultimate FOOD FREEDOM.
Renew Reset Recharge® is right for you if you want…..
Sustainable Weight Loss
If want to lose weight but don’t want to feel hungry or restricted, this programme is for you and is all about abundance. It’s not a diet….it’s a lifestyle. Once you learn the principles of eating this way, it becomes easy to lose weight and maintain your weight afterwards.
To Improve your Health
Metabolic Flexibility – The programme is designed to reactivate your fat burning potential so that your energy and appetite are more balanced. It is a fantastic blood sugar balancing programme that helps to re-energise you and stop cravings in their tracks.
Food Freedom
The goal is to give you food freedom and the feeling that you can eat whatever you want. Renew Reset Recharge® has an abundance of everyday natural foods, showing you that eating healthily is also delicious! You will eat a diverse range of foods so that you will never get bored.
Food Confidence
I demystify the confusion around food and health, giving you easy to follow, simple, and practical advice to improve your health long-term.
Science-Backed Plan – No fads
The programme is based on the latest nutritional research combined with extensive clinical experience.
Knowledge
Because Renew Reset Recharge® is educational, you become your own nutrition expert which gives you the confidence you need to continue the principles beyond the 28 days. Renew Reset Recharge® is a complete toolkit containing everything you need.
To Start Anytime
You can start the programme anytime. The live zoom sessions take place weekly on a rolling basis, with everyone being at different stages.
1. Amounts
Learn how much food is right for you.
Learn how much food is right for you.
You are given the right amount of proteins, fats and carbohydrates for your body. This means that when we lose weight, we are more likely to lose body fat. It also ensures that we eat enough vegetables too!
2. Proportions
Eating our macronutrients in the correct ratios.
Eating our macronutrients in the correct ratios.
Renew Reset Recharge® encourages us to eat our food in the correct proportions. This supports a more efficient metabolism where foods fills us up for longer and helps keep our energy levels and appetite stable.
3. Food Quality
Foods that are natural, nutrient rich, and colourful.
Foods that are natural, nutrient rich, and colourful.
The food on Renew Reset Recharge® is of high nutritional quality as well as being nutrient dense. There are no processed foods or added sugars on the programme, just a diversity of healthy, natural, everyday foods.
4. Intermittent Fasting
Metabolic flexibility to support optimal fat burn.
Metabolic flexibility to support optimal fat burn.
When we focus on moderate intermittent fasting, a number of changes happen in our body. We encourage metabolic flexibility so that we can easily switch between burning glucose from food to fat from the fat stores between meals.
5. Eating Order
To stabilise blood sugar and energy levels.
To stabilise blood sugar and energy levels.
Eating our foods in the correct order helps to further flatten glucose spikes after meals. This can help to reduce feelings of hunger and tiredness, and may help to reduce fat storage!
6. Blood Sugar Control
Easier weight loss, balanced appetite, more energy.
Easier weight loss, balanced appetite, more energy.
The meals are carefully balanced to reduce rollercoaster blood sugars.
This balance underpins all of the foundations on the Renew Reset Recharge® programme.
POWER UP
Why not choose an optional POWER HOUR?
This is a single, personalised nutrition consultation which is only available as an ADD-ON once you have purchased the Renew Reset Recharge® programme.
Renew Reset Recharge® is a self-contained programme. This add-on allows me to give personalised advice. In the power hour, I take a deeper look at your current health, lifestyle and diet and tailor the programme to your unique needs. I will also put together a specialist supplement programme for you to follow (on request) with a short report.
How it works
FAQsThis programme works especially well for weight loss, and because it contains natural, healthy foods, most people lose weight quickly and easily, especially in the first few weeks. This can really help motivate people to continue! I do not count calories or use a point-based system, instead I show you which foods your body needs at each meal. If you don’t want to lose weight that’s fine, I can advise you how to do this on the weekly live sessions.
My goal is to share my knowledge and teach you how your body works, so that you become the expert of your own nutrition and health. You will be able to adapt your meal plan accordingly.
The programme cleverly evolves into a LIFESTYLE or a WAY OF LIFE as you move through it. This means there is no END POINT, just a beautiful way of eating to give you FOOD FREEDOM.
You may wish to try Renew Reset Recharge® for one or more of the following reasons:
• To help lose weight (body fat) sustainably and permanently
• To help improve your overall well-being and press the RESET button on your health
• To help with hormone balance • To help manage insulin resistance or type 2 diabetes naturally
• To bring structure and Food Freedom into your diet
• To help improve your digestion
• To help improve your overall well-being and press the RESET button on your health
• To help with hormone balance • To help manage insulin resistance or type 2 diabetes naturally
• To bring structure and Food Freedom into your diet
• To help improve your digestion
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