Renew Reset Recharge®
A 28-day programme to reset your body and rethink the way you eat. Real food, expert support, and lasting results – no fads, no calorie counting.
The programme has been running for 6 years and this year it has been completely refreshed to make it better than EVER!
- New recipes
- Updated science
- Expanded handouts
- Clearer explanations
Unlike restrictive diets, Renew Reset Recharge® is rooted in science – it works with your metabolism to help you feel full, energised, and empowered. There’s no calorie counting, no hunger, and definitely no deprivation. Just real food, a tool kit for life, and a structure that gets results.
This is more than just a weight loss plan, it’s a full body reset. You’ll come away feeling lighter, clearer, and more in tune with what your body actually needs. It’s the most life-changing plan I offer and have already welcomed over 2500 people with incredible results.
It’s Better Together or Start Anytime, which one is right for me?
Are you looking for…
Steady, sustainable weight loss
Complete body reset
Food freedom and confidence
Say goodbye to cravings
Science you can trust
Increase GLP-1 naturally
Long term results
It's better together!
Does the plan work?
With over 400 5* customer reviews, Renew Reset Recharge® is a proven success.
You can find out more stats about the programme by reading our blog article.
Key principles
Balanced plates
Personalised amounts
Prioritising protein & fibre
Blood sugar balance
Nutrient-dense foods
Mind the gaps
What does the plan include?
Weekly nutrition guidance
Live expert support
Long-term resources
Private Facebook community
Balanced recipes
Long term support
better than I do
The Reset Renew Recharge® three day sampler.
Frequently asked questions
What is Renew Reset Recharge®?
It’s a 28-day programme designed to reset your metabolism, reduce cravings, support weight loss, and improve energy using real food and evidence-based tools. No fads, no calorie counting – just results.
Will I feel hungry?
It’s unlikely. The plan is built around protein, fibre, and healthy fats to keep you feeling full, energised, and satisfied.
Is this just another weight loss diet?
Renew Reset Recharge® was created by leading Nutritionist, Dominique Ludwig, who has over 20 years of clinical experience working with weight loss clients, and has supported over 2000 people on this programme. Renew Reset Recharge® is not just a weight loss programme, it has been created to support your whole health.
You do not follow rigid meal plans, but learn simple principles you can use in any situation: at home, on the go, or when eating out. These principles stay with you for life, guiding you into a healthy, intuitive way of eating that feels natural and sustainable. You get to choose your meals so you only eat all the foods you enjoy.
You have LIVE access to Dominique (not recordings) once a week. These group calls are on Zoom and are recorded. They last between 60-75 minutes and Dominique takes care to answer all of your questions, to keep you feeling like a part of the group, and motivating you throughout the course. There is even a dedicated Facebook group so you can share recipes and ideas with others on the programme.
Do I need to count calories or track macros?
No. Renew Reset Recharge® is balanced for you so there is no tracking or calorie counting required. The plan is based around the Mediterranean diet and is created around meals that support your protein and fibre needs, while keeping you in a calorie deficit. It works by giving you principes that you can follow, as well as over 120 recipes that you can use with confidence.
How many people have completed Renew Reset Recharge® ?
So far we have welcomed 2000 people onto the programme and have over 300+ reviews on the website with an average star rating of 4.97 out of 5. Please feel free to read or search the reviews.
How is it different to Dominique’s book No-Nonsense Nutrition and the Triple 30 plan?
This programme has been is created to give you weight loss results in 28 days. This means it is much more prescriptive to help you reach your goals faster. This means that protein and fibre amounts are less rigid but are still balanced for you. In fact, I give you FREE access to my Triple 30 plan which is your follow-on plan, as is my book No-Nonsense Nutrition .
What’s included in the programme?
- Weekly nutrition guidance
- Four live Zoom calls with Dominique
- Access to a private Facebook community
- Tailored recipe booklets
- Practical tools and habits support for long-term change
How much weight am I likely to lose?
I don’t like to give promises as this can differ from person to person. Our finishers questionnaire reveals that average weight loss is between 7-9lb / 3-4kg in 29 days. Some people lose slightly less and others have lost up to 18lb / 8kg.
What makes this different from other plans?
Renew Reset Recharge® was created by a nutritionist to support your whole health, not just weight loss. It is a complete body RESET to help you feel amazing. It supports your blood glucose control, your cardiovascular health, your sleep, your energy, and helps to reset your appetite signalling. It is built on colour, balance and abundance rather than calorie restriction. You do not follow rigid meal plans but learn simple principles you can use in any situation – at home, on the go, or when eating out. These principles stay with you for life, guiding you into a healthy, intuitive way of eating that feels natural and sustainable.
Do I have to join the live Zoom calls?
No, they’re there to support you. Attend live if you can or watch the recordings in your own time.
What happens if I have more weight to lose?
The programme opens up into a delicious and intuitive way of eating that you can follow forever. The programme makes weight loss simple and weight maintenance effortless. The principles you adopt in the 28 days continue into everyday life, but with even more nutritious foods.
Can you follow Renew Reset Recharge® with your family?
Absolutely! The programme teaches healthy eating principles, the food is delicious and flavourful so that all members of the family can enjoy it. For family members who do not need to lose weight, extra foods can be added to the plate to increase calories. We use real food (never diet foods) to show you a way of eating that works in real life.
Can I do this if I’m vegetarian or vegan?
Many recipes can be adapted for vegetarian diets. Since the advice and recipes use all food groups, it is less suitable for strict plant-based or vegan diets.
Can I follow the programme if I can coeliac, gluten-free or dairy free?
Gluten: Yes, almost all of the recipes are naturally gluten-free or can be adapted easily by using gluten-free oats or soy sauce for example.
Dairy: If you are dairy-free you would need to swap out yogurt, milk, and cheese for alternatives.
Dominique can advise you on adapting the programme to your dietary needs on the weekly calls.
Are the meals complicated?
Not at all. Recipes are quick, family-friendly, and use simple, everyday ingredients. No weird powders or expensive extras.
How long does it last – and can I do it again?
You will receive the materials over 4 weeks with the live Zoom calls taking place in this time. At the end of the programme, you should feel confident to continue on your own or to move gently onto the maintenance programme. Renew Reset Recharge® is a toolkit for life, so many people use it as the the foundation for long-term, healthy eating habits.
What if I have health issues or take medication?
Renew Reset Recharge® is a general wellness plan for people in good health. If you have a medical condition or are unsure whether this plan is right for you, please speak with your GP or healthcare provider before starting.
By purchasing, you agree to the full Medical Disclaimer and Terms & Conditions.
Can I follow the programme if I am taking GLP-1 medication?
Yes. Renew Reset Recharge® is the perfect programme to accompany GLP-1 medication therapy. This is because it is completely balanced and can support your nutritional needs while your appetite is suppressed.
Renew Reset Recharge® supports your body’s natural production of GLP-1, the appetite-regulating hormone targeted by weight loss injections. By eating protein, fibre and healthy fats in the right balance, you can naturally boost GLP-1 to help reduce cravings, improve blood sugar control and support appetite regulation.
Backed by over 20 years of clinical experience, this 28-day food-first programme offers a practical, sustainable way to lose weight and reset your metabolism. With your GP’s approval, it can be used alongside GLP-1 medications to build healthier eating patterns, or as a transition plan when coming off injections for lasting results.
Do I need to use all the recipes from the plan?
No! Renew Reset Recharge® is based on principles rather than recipes, so that you encouraged to adapt your favourite recipes, raid the fridge, or use leftovers to create meals too! Don’t worry the programme contains plenty of recipes that are quick, simple and delicious, but you will soon find yourself able to create recipes yourself following Dominique’s easy to follow suggestions.
Can I keep the information forever?
Yes, you will have access to the programme indefinitely and will be able to log into the programme, save recipes and download and print any of the information.
Will Dominique give me personalised nutrition advice during the programme?
Dominique is a practising Nutritionist, but due to the group format of this programme she cannot provide individual medical or nutrition advice. For personalised guidance, please consult your GP, physician, or primary healthcare practitioner, as they know your medical history, health conditions, medications, and supplements best.
What measurements are used in the recipes?
I use grams (g), millilitres (ml), tablespoons (tbsp) and teaspoons (tsp). There’s also a conversion guide if you prefer ounces or cups.
Describe the foods used on the programme
Renew Reset Recharge® is based on a healthy Mediterranean style diet with plenty of colourful vegetables, lean meats and fish (very little red meat), fermented dairy (cheeses and yogurts), pulses, nuts, seeds, eggs and tofu. It contains smaller amounts of high-quality carbohydrates each day.
What happens when life throws a curveball?
Life happens. If external circumstances or illness derail you while you are on the programme, we will do our best to get you back on track. Please just reach out to us so we can help you.
Pricing
Our global programme price is fixed at £485 worldwide for Renew Reset Recharge and £99 for Triple 30.
For UK customers, this price includes UK VAT.For EU customers, VAT is charged at your local country rate and may fluctuate slightly, depending on your country.
For customers outside the UK and EU, VAT or equivalent sales tax are charged in accordance with local laws.
All taxes are clearly shown at checkout before purchase.Is the plan refundable?
Due to the digital content and live access, the programme is non-refundable.