I offer nutrition talks, interactive presentations and wellness events for businesses, to share my knowledge of nutrition within the workspace. Companies usually offer a more general nutrition talk to begin with, but this can easily become an ongoing series of talks to tackle company specific health issues, such as stress, winter sickness or even menopause.
From experience, these events often ignite a new wave of awareness, leading to improved eating habits, camaraderie and even recipe exchanges.
These events can be targeted to a specific organisation and include a combination of nutritional science alongside simple and practical advice to improve health, diet, and lifestyle. The presentations can be live or virtual.
I put your company at the heart of the talk and tailor it to the needs of your workforce to make sure that your employees get the most out of the presentation.
I like to consider the lifestyle of employees and even the eating establishments around the office location to ensure that my advice is both informative and practical.
- Nutrition made easy – Say goodbye to the afternoon slump and hello to productivity.
This talk cuts fact from fiction and offers evidence-based nutrition advice to improve wellbeing, increase energy and boost productivity in the workplace. Simple and practical advice with actionable tips for eating well at the office as well as at home.
- Nutrition and Stress. Building resilience through positive nutrition. This talk offers actionable nutrition advice to support energy, recovery, immunity, and overall resilience to stress. This talk tackles common mistakes, such as relying on caffeine and sugar to get through the day and instead focuses on our increased nutrient requirements and how simply eating the right proportions of macronutrients at meals can increase energy, improve sleep and even reduce anxiety.
- Nutrition and Hormone Balance / Menopause. Did you know that the foods we eat can have a direct impact on our oestrogen levels? Eating a balanced and healthy diet, paying attention to certain foods and nutrients whilst avoiding certain foods can have a positive effect on the symptoms many women experience because of their monthly cycle or during perimenopause. Choosing certain foods and balancing blood sugars can hold the key to better hormone balance, better sleep, and fewer symptoms.
Other talks are available on request.
Each employee receives supplementary information, factsheets and recipes to support them after the presentation.
To enquire, please contact Rachael Clarke at email@example.com or book a Free Discovery Call with Dominique Ludwig.
In her enlightening way, Dominique was able to make an instant difference to our lives! She was able to demystify much of the confusion surrounding food and health, giving us clear cut advice. She was engaging, approachable and down to earth with an astonishing depth of knowledge throughout. The tone of the talk was pitched perfectly, and her presentation was supported by the latest nutritional science.
Dominique took a complicated topic and was able to break it down in easy to follow, simple and practical advice for our law firm. She even gave us advice on exactly which foods to choose from our selection of local eateries which was extremely helpful! With surprisingly gentle but effective changes to our daily routine, many of us were able to make sustainable and long-term changes to our diet and lifestyle. We look forward to having her back in the future
Dominique joined one of your team meetings to talk about nutrition and how it impacts our daily lives, both at work and at home. Dominique was approachable, informative, dynamic and engaging with our team. Her depth of knowledge is second to none and makes sense, encouraging us to all make small changes that really can make a difference.It made such as positive impact on us that we now discuss and share her recipes together as a team! We would love to have her back to another team event so that she can continue to share her depth of knowledge and positive energy with our colleagues.