Corporate Nutrition

I offer nutrition talks, interactive presentations and wellness events for businesses, to share my knowledge of nutrition within the workspace. Companies usually offer a more general nutrition talk to begin with, but this can easily become an ongoing series of talks to tackle company specific health issues, such as stress, winter sickness or even menopause.

From experience, these events often ignite a new wave of awareness, leading to improved eating habits, camaraderie and even recipe exchanges.

These events can be targeted to a specific organisation and include a combination of nutritional science alongside simple and practical advice to improve health, diet, and lifestyle. The presentations can be live or virtual.

I put your company at the heart of the talk and tailor it to the needs of your workforce to make sure that your employees get the most out of the presentation.

I like to consider the lifestyle of employees and even the eating establishments around the office location to ensure that my advice is both informative and practical.

Talk themes:

• Nutrition made easy – Say goodbye to the afternoon slump and hello to productivity.
  This talk cuts fact from fiction and offers evidence-based nutrition advice to improve wellbeing, increase energy and boost productivity in the workplace. Simple and practical advice with actionable tips for eating well at the office as well as at home.
• Nutrition and Stress. Building resilience through positive nutrition. This talk offers actionable nutrition advice to support energy, recovery, immunity, and overall resilience to stress. This talk tackles common mistakes, such as relying on caffeine and sugar to get through the day and instead focuses on our increased nutrient requirements and how simply eating the right proportions of macronutrients at meals can increase energy, improve sleep and even reduce anxiety.
• Nutrition and Hormone Balance / Menopause. Did you know that the foods we eat can have a direct impact on our oestrogen levels? Eating a balanced and healthy diet, paying attention to certain foods and nutrients whilst avoiding certain foods can have a positive effect on the symptoms many women experience because of their monthly cycle or during perimenopause. Choosing certain foods and balancing blood sugars can hold the key to better hormone balance, better sleep, and fewer symptoms.

Other talks are available on request.

Each employee receives supplementary information, factsheets and recipes to support them after the presentation.