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Dominique
- About Me
- Testimonials
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If you like eating oily fish, mackerel is a cheap

If you like eating oily fish, mackerel is a cheap and sustainable fish to go for.

You can buy mackerel as frozen fillets. These are really handy because you can keep them in the freezer and cook them from frozen in around 10 minutes. In the time it took me to gently pan fry mackerel, I had already made the salad.

This salad has extra edamame beans, avocado, and a dollop of Hummus on the side. It is absolutely not a real recipe, but ticks all the boxes.

A mackerel fillet contain around 1g omega 3 fats. Eating oily fish 3 to 4 times a week can help us meet our omega 3 requirements.

Only eating oily fish once a week, as the government suggests, makes it much harder to reach the recommended daily amount for omega 3’s, and we may need to supplement with a fish oil.

Eating well does not have to take a long time. Sometimes it’s a simple meals that can be the most satisfying and the best for us.

#nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #foodfreedomforever #nutrition #weightloss #eatright #nutritiontips #healthy #healthyfood #london #renewresetrecharge #dominiqueludwig_nutrition #nutritionprogram #lifestylemedicine

Be creative! My goal is to try and get 25-30g prot

Be creative! My goal is to try and get 25-30g protein into my lunch. While lentils do have protein in them, I know that this soup doesn’t contain enough to keep me full all afternoon.

🥚 This is where am I just crack an egg in it comes from. This was a thick lentil soup and now has two poached eggs in it with some spinach on the side.

🍳 Eggs poach quite nicely in soups or casseroles. Heat the soup in a medium frying pan, add a little bit extra water and then as it comes to a simmer, crack 2 eggs into it. Putting a lid on it helps the eggs cook faster. Cook on a medium heat until the whites are cooked and the yolks are runny.

Adding the eggs, topped the protein up in this meal to around 26g per portion. This is not high protein, but a medium protein meal.
Proteins are particularly important for women as they help to satiate us, as well as help to balance our blood sugar and hormone levels more effectively.

So if you are hungry in the afternoon, go back to thinking about what you had for lunch and ask yourself the three questions?

1.Did my lunch contain enough protein?
2. Did my lunch contain healthy fats?
3. Did my lunch contain enough fibre?

Happy Wednesday. #egg #eggs #protein #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthydiet #healthyweight #eatclean #eatwell #eatwellbewell #foodfreedom #foodfreedomforever #nutrition #weightloss #eatright #nutritiontips #healthy #healthyfood #london #renewresetrecharge #dominiqueludwig_nutrition #nutritionprogram #lifestylemedicine #functionalnutritionist #functionalnutrition

🍐Ginger and pear porridge with seeds and rose p

🍐Ginger and pear porridge with seeds and rose petals!

This was today’s breakfast, which was pretty amazing!

Ingredients, serves one

25g rolled porridge oats
150ml milk of choice.
1 dessertspoon chia seeds
grated ginger, to taste

100g full fat, natural yoghurt
1 pear, diced
1 tablespoon toasted sunflower and pumpkin seeds,
Rose petals, totally optional!

Method
1. Heat milk, oats, and chia seeds in a pan and simmer gently, while stirring until creamy and smooth. Adjust thickness by adding more milk or water.

2. Take off the heat and stir in the yoghurt. The yoghurt adds extra protein and reduces the blood sugar spike, so the porridge keeps us fuller for longer

3. Pour into a bowl and top with the pear, seeds, and if you fancy it, some rose petals. Happy Sunday.

This is the difference! The sugars are found insi

This is the difference!
The sugars are found inside the cell walls of the fruit. When we eat a fruit whole, we release the sugars slowly by chewing and via our enzymes. This will raise our blood sugars, but at a slower rate.

When we make apple sauce or apple purée, cooking breaks down the cell walls and frees up the sugars, but the fibre and pectin is still present. This will raise our blood sugars faster than a whole apple, and is still and healthy option, if mixed into yoghurt, or on top of our porridge. I.e. we have it with the food containing proteins and fats to slow down the absorption.

In apple juice, the fibre and pulp are discarded, so that the sugars are completely free. These can pass quickly into our blood stream, giving us a bigger glucose spike.

#apples #bloodsugar @glucosegoddess #diabetes @diabetesuk #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthydiet #healthyweight #eatclean #eatwell #eatwellbewell #foodfreedom #foodfreedomforever #nutrition #weightloss #eatright #nutritiontips #healthy #healthyfood #london #renewresetrecharge #dominiqueludwig_nutrition #nutritionprogram #lifestylemedicine #functionalnutritionist #functionalnutrition

Another of my green soups, this one is based on le

Another of my green soups, this one is based on leeks, watercress and broccoli.

But you know you need to add PROTEIN to soup.

In this case a whole tin of mackerel in olive oil, mixed with a little cream cheese and some chopped gherkins. With a couple of oat cakes for healthy carbs

Anyone who knows me well, knows I don’t do halt tins! Because, half a tin of tuna, mackerel or sardines is nonsensical. We need a proper portion of protein to keep us full and meet our requirements for the day. Otherwise you’ll just end up snacking later in the day.

Women should be aiming for around 1.2-1.4 protein/ kg body weight to feel at their best. Eating less protein can’t leave us feeling tired, hungry and even anxious.
This is because we normally end up eating more carbohydrates as a result which can upset our blood sugar balance, mood and energy.

The next time you go to eat, half a tin of tuna, see what happens if you eat the whole tin. My guess is, but you won’t even think about food for the next 4 to 5 hours.

#soup #soupseason #fish #fishing #oilyfish #omega3 #omega #omega3s
#nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritioncoaching #healthyfood #healthylifestyle #healthyweight #eatclean #eatwell #eatwellbewell #foodfreedom #foodfreedomforever #nutrition #weightloss #eatright #nutritiontips #healthy #healthyfood #renewresetrecharge #dominiqueludwig_nutrition #nutritionprogram #lifestylemedicine

These are a game changer! Gorgeous little pots tha

These are a game changer! Gorgeous little pots that are sustainable and plastic free. The silicone lids are a natural substance, that is actually made from sand!

You can use these for toasted seeds, nuts, salad, dressings or sauces and are the perfect addition for your packed lunches.

These ones came in handy pack of six. If you had to my link in bio you’ll see them under products I like.

Sometimes we just need simple, but clever ideas to help make our lives easier and our pack lunches healthier. They are also perfect for children’s packed lunches, for adding nutritious extras, such as toasted seeds, dried fruits, or even hummus for dipping, are carrots in.

#nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthydiet #healthyweight #eatclean #eatwell #eatwellbewell #foodfreedom #foodfreedomforever #nutrition #weightloss #eatright #nutritiontips #healthy #healthyfood #london #renewresetrecharge #dominiqueludwig_nutrition #nutritionprogram #lifestylemedicine #functionalnutritionist #functionalnutrition #livingyourbestlife

Thank you @petabee1 for another couple of mentions

Thank you @petabee1 for another couple of mentions in @thetimes this time talking alcohol. Highly appropriate for anyone coming out of dry January.

#sober #soberlife #alcohol #alcoholfree
#nutrition #nutritionist #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthydiet #healthyweight #eatclean #eatwell #eatwellbewell #foodfreedom #nutrition #weightloss #eatright #nutritiontips #healthy #london #renewresetrecharge #dominiqueludwig_nutrition #nutritionprogram #lifestylemedicine #functionalnutritionist

Colourful, simple, healthy. This breakfast feels l

Colourful, simple, healthy. This breakfast feels like a dessert!

200g of full fat, live plain yoghurt with 100g of blueberries, frozen and defrosted.

Although I don’t count calories, this healthy breakfast rocks in at 185 kcals, ie less than a bowl of granola!

It’s actually one of the breakfast on my Renew Reset Recharge®️ programme.

Remember Renew Reset Recharge®️ is the perfect plan to start on the 1st of February. Why?

Because February conveniently has 28 days and so does my programme (although it is cleverly designed to morph into a forever programme, almost without you, realising it!)

Luckily, the weekly zoom support calls continue for 8 weeks, so I help you adjust the programme into a way of life, so that you won’t want to stop.

1. To find out more go to my link in bio and click through to Renew Reset Recharge®️ to find out more.

2. if you do want to find out more, why not book a free discovery call with me on the same. It’s 15 minutes and you can ask me anything about the programme. It’s a bit like try before you buy! 😁 You can book this from my link in bio or my website.

3. or you can book to join the programme directly from my link in bio or website.

There are two versions:
⭐️ The 28 day online Renew Reset Recharge®️ at £299

⭐️ The 28 day online coached plus programme at £499

💥NEW💥
📣 So you heard it here first! 📣, Anyone who buys the completely online 28 day programme (i.e. the one without coaching) gets to join ONE group zoom coaching session for free!
I will see when you purchase and personally make sure you get an invite!

#breakfast #nutritionist #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #healthydiet #healthyweight #eatclean #eatwell #eatwellbewell #foodfreedom #foodfreedomforever #nutrition #weightloss #eatright #nutritiontips #healthy #healthyfood #london #renewresetrecharge #dominiqueludwig_nutrition #nutritionprogram #lifestylemedicine #functionalnutritionist

Nice feature in @thetimes today talking middle age

Nice feature in @thetimes today talking middle age spread and muffin-tops.

A few of my top tips got a mention.

Full article available in the Times on The Times online

#TheTimes #nutritionaltherapy #nutritionaltherapist #nutritioncoach #nutritionconsultant #nutritionconsulting #nutritioncoaching #healthyfood #healthylifestyle #foodfreedomforever #nutrition #weightloss #eatright #nutritiontips #healthy #healthyfood #london #renewresetrecharge #dominiqueludwig_nutrition #nutritionprogram #lifestylemedicine

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9 tips for health

Nutrition Tips for 2023!

With so much conflicting information in the media, I demystify much of the confusion surrounding food and health, giving clear cut advice with simple tips that are practical and above all, actionable.

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