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Apologies for not having gone through hair and mak

Apologies for not having gone through hair and make up for this video. Yes this is what I look like after a full days work. I’m an educator and practitioner first and not a glossy influencer! 🫢
So…. tofu might not be for everyone, but it’s still a really good protein source if you are on a plant based diet, or if you just want to add in a few more plant-based meals to your weekly repertoire.
Of course tofu on its own is about as uninspiring and tasteless as gnawing on a piece of rubber, BUT it absorbs flavours like a sponge. Also, it has the ability to go really crispy on the outside and soft in the middle. Something humans, apparently, like a lot in their food.
I actually don’t marinade my tofu for very long. I know it’s probably a cardinal sin, but I actually don’t think it needs it. I do however, pat off any excess water and then pop it in a bowl in cubes, with strong flavours such as tamari soy sauce, crushed garlic, grated ginger and fresh chilli. I then fry it in a saucepan with toasted sesame oil until it is crispy on all sides. That’s really important, don’t does brown one side of it – it needs to be evenly crispy on all sides.
Crispy tofu can be used in stir fries, thrown over salads, stuffed into rice paper wraps or even thrown into soups as croutons.
Read the label, but most tofu is an incredibly rich source of calcium which is really important in our diet. It depends on how it has been prepared. Calcium carbonate is often used in the preparation process which massively increases as calcium content.
A sprinkling of sesame seeds will also pump up the calcium. Sesame seeds are the richest source of calcium in the plant kingdom. A hidden treasure.
#Tofu #plantbased #vegan #tofurecipes #tofulover #bonedensity #calcium #HealthyEating #eatwell #nutrition #nutritionist #nutritionistapproved #renewresetrecharge #dominiqueludwig_nutrition #lovelife #eatwellbewell #nutritiontip #NutritionalScience #NutritionalTherapist #knowyourstuff #Easyweightloss #meatfree #veganuk #metabolicflexibility #calcium

Thank you Ruby! Renew Reset Recharge®️ is sup

Thank you Ruby!
Renew Reset Recharge®️ is super easy to follow because I give you Principles, rather than complicated recipes! This means you can follow the programme from wherever you are in the world and in any situation.
I was recently asked to explain Renew Reset Recharge®️ in an elevator! This means I only have a couple of floors to tell you what it is. I came up with this…
‘Renew Reset Recharge®️ Is a new, fresh way of eating. It’s a lifestyle, nutrition and weight loss programme all rolled into one that teaches you how to eat now and for the rest of your life. But, best of all it gives you complete FOOD FREEDOM, a way of eating liberates you from the shackles of food confusion, yo-yo dieting and unhealthy eating habits. Renew Reset Recharge®️ puts structure back into your diet and has far reaching benefits on easy weight maintenance, increased energy, better digestion and better hormone balance. You also lose weight easily, but that’s almost just a bonus or side effect’!
As the doors are opening…I would -also add….
‘Renew Reset Recharge®️ transforms your body and health in just 28 days!’
Follow the hundreds of people who have already taken part Renew Reset Recharge®️ successfully.
Feel free to get in touch and find out more about Renew Reset Recharge®️
#nutrition #weightloss #eatwellfeelwell #nutritiontips #quicklunch #healthylunch #healthyfood #whatnutritionistseat #london #hampshire #petersfield #chichester #renewresetrecharge #dominiqueludwig_nutrition #london #nutritionprogram #lifestylemedicine #functionalnutrition #functionalmedicinepractitioner #functionalmedicine #livingyourbestlife
Book your free discovery call with me by clicking on my link In bio. To find out more.

Really simple supper from last night. Big pile of

Really simple supper from last night. Big pile of stir-fried veggies in a teriyaki sauce. Topped with some Scottish trout and sprinkled with sesame seeds.
Midweek suppers don’t need to be hard. Remember, most of our grandparents barely owned a cookbook! Meal assembly works just fine for me mid week. Just make sure it is balanced with sufficient protein, healthy fats, and plenty of veggies. I forgot to add carbs to this ( too busy chatting on the phone). Next time I would add edamame noodles. So, I actually had some oat cakes, an apple, and cheese slices for dessert.
#nutrition #weightloss #eatwellfeelwell #nutritiontips #quicklunch #healthylunch #healthyfood #whatnutritionistseat #london #hampshire #petersfield #chichester #renewresetrecharge #dominiqueludwig_nutrition #london #nutritionprogram #lifestylemedicine #functionalnutrition #functionalmedicinepractitioner #functionalmedicine #livingyourbestlife.

Food Is absolutely there for our enjoyment, but ha

Food Is absolutely there for our enjoyment, but have you ever thought about what food actually is. It is the most amazing delivery system for the nutrients that fuel and fire up every biochemical reaction that takes place in our body.
Hope you like this little snippet ❤️🔆
#nutritionclub #nutritionadvice #nutritionprogram #nutritionist #holisticnutrition #nutritionaltherapy #evidencebased #functionalnutrition #dietsdontwork #nutrientsnotcalories #lifestyle #lifestylemedicine #lifestylenutrition #menopause #midlifewomen #midlifenutrition #renewresetrecharge #dominiqueludwig_nutrition

Cauliflower and pea curry with Paneer cheese and a

Cauliflower and pea curry with Paneer cheese and a side of roasted curried parsnips instead of rice.
This meal keeps all if the healthy eating proportions but is lower in refined carbohydrates and contains instead a whole food root vegetable as a healthier carbohydrate source.
When we’re adding rice to our plate two things happen.
1. We tend to add more rice than we actually need which can knock the balance out of the meal.
2. It is easier for us to over-consume the quick release carbohydrates and under consume healthy proteins, vegetables and healthy fats.
Why is that a problem?
Many of my clients are already eating healthy ingredients, but in the wrong proportion. So whilst their diet looks good on paper, the proportions mean that they are not getting the full benefits on their health, their waistline, or their energy levels.
Roasted parsnips are a great alternative to grains and because they are eaten as a whole food carbohydrate, they cause less of a spike to our blood sugar levels, which means we process the meal slightly differently.
Eating are carbohydrates in the form of vegetables means our body has to work harder to release the carbohydrates and sugars that they contain. This keeps our blood sugars more stable which means we stay full up for longer.
When we release the energy from our meal more slowly, we are less likely to experience an energy „crash“ shortly after we have eaten.
This is a perfectly balanced plate.
🥗A large portion of freshly cooked vegetables
🧀 a portion of good quality protein ( cheese)
🫒 Healthy fats (I used plenty of extra Virgin olive oil to cook this meal)
🔆 about a quarter of a plate of slow release carbohydrates - here parsnips.
The problem with so many recipes I see, is that they are low in protein, fibre, plants and fats.
While it might create a meal that is lower in calories, if we are hungry again soon after eating the meal, we are more likely to over consume during the course of the day. This therefore becomes a false economy.
This is this is why I spend so much time balancing the macronutrients with all my recipes.

We started it’s better together group start for

We started it’s better together group start for that Renew Reset Recharge®️ programme this week.
But don’t worry, you can start whenever you like as Renew Reset Recharge®️ is a rolling / start anytime programme too
It really is such a joy not to count calories, because you don’t need to when you’re eating the right foods.
When we eat processed foods, refined carbohydrates, sugars, ultra process breakfast cereals, fast food, sweet yoghurts and treats etc. we will not be filled up in the same way as when we eat foods in their natural state. This is why counting calories works when you are eating a more processed/western diet, because we are likely to eat more food than we need. Counting calories is a bit of a waste of time when you’re eating a natural food, balanced diet.
Also processed food is calorie dense, whereas natural foods with plenty of vegetables tend to be high volume, but lower in overall calories. Therefore we get full before we can overeat.
When you go back to basics and choose natural foods and cook from scratch, your appetite takes over so that you no longer need to count calories. Our body naturally starts to tell us how much food we need, and when we are full up.
Also, our appetite generally goes down because we escape from the blood sugar rollercoaster that we may have had on our previous diet.
So this is absolutely Food Freedom in the extreme. It’s food freedom because you end up feeling like you can eat whatever you want without restriction. What’s not to like about that?
#renewresetrecharge #dominiqueludwig_nutrition #nutritionprogram #NutritionCourse #EatSmart #weightloss #weightlosstransformation #hbd #hbd❤️ #metabolicbalance #NutritionalScience #Nutritionist #NutritionalTherapist #knowyourstuff #Easyweightloss #metabolicflexibility #type2diabetes #Diabetes #bloodsugar #bloodsugarbalance #bloodsugardietuk #mediterraneandiet #wwuk

It’s a passing time again. I love picking apples

It’s a passing time again. I love picking apples from the garden. I’ve had a pretty good crop from one tree this year.
What do I do with my apples?
🔆I put them all in the spare fridge in the garage. Here they stay fresh for around 2 to 3 months.
🔆 I grate them into my Bircher muesli or yogurt or have them for dessert with slivers of mature cheese or dollops of almond butter.
🔆 If any apples are damaged, I make them into apple purée or sauce.
Applesauce is amazing for the gut, because it’s rich in pectin. In Germany you can buy Applesauce in enormous glass jars, and from every farmers market. Not only is pectin a prebiotic which feeds are beneficial bacteria, but it also binds to substances and toxins in the gut and helps escort them from our body via our poop💩
Don’t need to peel the apples to make apple purée/ stewed apples.
🍎 Apple sauce🍎
I tend to use eating apples as then there is no need to add extra sugar. As a note of caution, red apples will turn your apple sauce pink.
Ingredients
750g eating apples, cored and chopped into cubes. There is no need to peel if you are going to purée, but do peel them if you are going to mash by hand.
2 tablespoons lemon juice
50ml water
Method
1. Add all the ingredients to a pan.
2. Fit a tightly fitting lid and simmer for around eight to ten mins until soft.
3. When cooked, purée in a food processor or with a puree stick or mash by hand with a potato masher.
#Apples #applesauce #AppleSeason #guthealth #guthealthmaťters #Gut #microbiome #microbiomehealth #renewresetrecharge #foodfreedom #dominiqueludwig_nutrition #prebiotic

‼️Eating more veggies is in line with how we a

‼️Eating more veggies is in line with how we are designed to eat as human beings ‼️
❓But sometimes it can feel like something that is just so hard to achieve❓
🛒 It starts with just putting more veggies into your trolly. The vegetable aisle is where I spend most of my time in a supermarket.
Once the veggies are in your fridge, it becomes much easier to use them in your meals.🥕
🥦 Start with the vegetables and create your meal around them. This picture is the beginnings of a stir-fry for two people. I start with around 500g of vegetables which is generous five portions, so 250g per person, per meal.
🥗 Get some chopping gadgets to help you chop your veggies faster and save you time! Use your food processor to the max.
🔆Add a good portion of protein to keep you full up for longer and to nourish your body🔆
🥑 Add some health fats and oils- olive oil, avocado, nuts / seeds🥑
🍠 Add in some whole food carbs. You may need less than you think. If you eat sufficient veggies and protein, the complex carbs usually take care of themselves.
⚖️It’s all about eating our food in the right proportions. When we eat in balance with our biology, we start to press the RESET 🕹button on our health and body.
#renewresetrecharge #dominiqueludwig_nutrition #nutritionprogram #NutritionCourse #EatSmart #weightloss #weightlosstransformation #hbd #hbd❤️ #metabolicbalance #NutritionalScience #Nutritionist #NutritionalTherapist #knowyourstuff #Easyweightloss #metabolicflexibility #type2diabetes #Diabetes #bloodsugar #bloodsugarbalance #bloodsugardietuk #mediterraneandiet #wwuk

It’s better together…. Renew Reset Recharge®️ Discount Code Better15 -buy on my website or link in bio.
It’s exactly this - a gorgeous group of people starting Renew Reset Recharge®️ all at the same time. This means that you’ll all be going at the same speed and you’ll meet some new chums to jolly you along!
It’s starting on Wednesday, the 28th of September at 12.30 with the first Zoom Call! These will be recorded if you can’t make them live.
Renew Reset Recharge®️ is the next biggest nutrition programme. It’s a weight loss, lifestyle and nutrition programme all rolled into one.
I teach you how to eat now, and for the rest of your life.
How much time do we waste thinking about food. What we should or shouldn’t eat. Whether of food will make us fat? All this is negative and detrimental behaviour.
I teach you a new way of eating which gives you complete FOOD FREEDOM so that you may never have to diet again. Sound too good to be true?
The programme is based on six nutritional foundations and the latest nutritional science.
Renew Reset Recharge®️ takes you back to your factory settings ie ‚Resets’ your body and teaches you how to eat in a way that suits your unique biology.
Renew Reset Recharge®️ Is an intuitive way of eating that makes us instinctively want to make healthy choices, where we are in tune with our body, our metabolism and our hunger and satiety mechanisms.
The daily battles with food become a joy, because with food freedom you feel like you can eat whatever you choose.
Hundreds of people have already Renew Reset Recharged their life, successfully. Not only does everyone love the programme and the recipes, they also love how they feel so much better in themselves and can’t believe how easy it was to lose weight without feeling deprived.
⏩ There’s lots of information about the programme on my website, so do follow the links through.
⏩Just follow the instructions on the reel to buy the programme or Google Dominique Ludwig Nutrition or Renew Reset Recharge®️ to get started.
Or book a free 15 minute discovery call with me to find out more.
⏩If you register now, your first zoom call will automatically fall on the 28th of September.

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9 tips for health

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