Personalised Nutrition Consultations
My objective is to understand your health and listen to your concerns. I use a combination of the latest nutritional research with nutrition and lifestyle medicine, including many techniques from applied functional medicine.
Nutritional Therapy aims to get to the root cause of your health issues using personalised nutrition, which looks at all aspects of your medical history, your symptoms, your lifestyle, and, of course, your diet.
I give clear-cut, practical advice that is easy to understand and, most importantly, that you can trust. This often means taking a complicated topic and breaking it down so that it is easy to understand, while offering easy-to-follow, practical solutions to your health issues. I demystify much of the confusion surrounding food and health to help you make sustainable and long-term changes to your diet and lifestyle with surprisingly gentle but effective modifications.
I work with many health issues, including weight management, gut health, hormonal health, type 2 diabetes, as well as offering my clients options for personalised DNA analysis, specialised laboratory testing for food intolerance CYREX testing, GI360 stool testing, Metabolomix nutrient analysis, DUTCH testing, SIBO testing, and intestinal permeability/histamine testing.
For more complex conditions, I work closely with Dr Annelize Meyer at Meyer Clinic, Chichester, and am also happy to work with your favourite healthcare providers.
Work with me if you want…
To improve your health and wellbeing
I give you targeted advice to help you reach your goals faster. You may have a health condition that affects your everyday life, digestive concerns, a hormone-related condition, weight management issues or need nutrition advice for your blood sugar or cardiovascular health.
To get to the root cause of your health problems
Understanding the root cause of your health issues puts you back in the driving seat and helps you to see your health from a different angle.
To lose weight sustainably and permanently.
I help you to understand more about your unique metabolism and to understand which foods might help you to manage your weight naturally and effortlessly.
To transform your health and nutrition with sustainable long-term health strategies.
I create programmes that are simple to understand, easy to follow, well supported, and effective.
A science-backed nutrition approach that you can trust, no fads, just science.
I want you to succeed and use science-led research that you can trust. Food Freedom and confidence. I create plans that build confidence around food, are easy to follow, and have simple and practical advice to give you food freedom now and for the future.
What to Expect
All new clients undergo an in-depth nutrition assessment which lasts around 90 minutes. During this time you will be asked about your goals, current health concerns, medical history, symptoms, food habits, lifestyle and any medications or supplements you are taking.
Optional Discovery Call
You have the opportunity to book a FREE 15 minute discovery call to find out more about how we might work together.
Before your appointment
I will send you a detailed nutrition and health questionnaire, as well as a 3 day food diary to be completed before we meet.
At your appointment
I will explain my findings at the consultation in a way that is easy to understand and will clearly communicate your plan to you.
You will receive:
- A comprehensive personalised written report giving clear recommendations.
- A detailed action plan to fit in around your lifestyle.
- A personalised Google drive folder containing factsheets, recipe and meal ideas or plans
beautiful recipe eBooks, food lists and all supporting material.
- A bespoke supplement programme if required with 10% off your supplements
- Specific laboratory testing recommendations (optional or if required).
- GP/ Consultant referral letters if required.
Most people will require a few shorter follow up consultations (around 45 mins). This is a chance to assess your progress, make amendments to your protocol and supplement programme, and to move you onto the next stage of your programme.
Zoom or in person
I mostly work from my virtual clinic and am able to work globally.
This gives you a chance to work with me from wherever you are in world.
Personalised Renew Reset Recharge® Nutrition Consultations - tailored to you.
Renew Reset Recharge® is my award winning nutrition, weight management and lifestyle programme.
While the majority of people feel confident following my online and group coached + versions for Renew Reset Recharge®, some people prefer a completely personalised experience.
If you feel that you would be more successful making lasting changes to your diet with a completely individualised approach, then Renew Reset Recharge® Personalised is for you.
I take you by the hand and lead you through the programme and am beside you every step of the way. This service has limited availability and you will receive 5 completely tailored, individual nutrition coaching sessions.
Working on a 1:1 basis through the programme means I can tackle your health concerns as we go along, adapting the programme to your needs. During this time we form a tight bond which is important for your success and your journey with me.
This coached version allows me to give you specific advice relating to your health which I am not able to do in a group environment, including specific supplement and health advice. I can also balance your programme around your dietary choices or food allergies.
Working with me
If you would like to work with me, please feel free to book a complimentary DISCOVERY CALL on this website.
It is only natural to have lots of questions before working with your own nutritionist who specialises in your personalised nutrition.
The goal is to figure out the best way we can work together and help you reach your health goals, whatever they may be.