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The Times January 26 2023
Three days off will give your liver time to repair and heal itself, says the nutritionist Dominique Ludwig. And while a moderate amount of alcohol can make you feel good, too much too often sends lots of brain chemicals off kilter and produces a pro-inflammatory...
Times 2 January 25th 2023
“Scientists have shown that too little sleep can disrupt our hunger and satiety mechanisms, leading to increased appetite and snacking during the day,” says the nutritionist Dominique Ludwig. “We all know that if we feel tired we want the quick fixes that are usually...
UK Health Radio with Janey Lee Grace
I was delighted to be invited to join Janey Lee Grace on an episode of her 'Natural Health and Sobriety' programme. We chatted about the Renew Reset Recharge course and the benefits of taking part.
Health Triangle Magazine Dec 2022
Download recipe here
True Health Magazine December 2022
Full Article HERE Article on page 29
The Times June 18th 2022
Get Fit - Four weeks to blitz your body: tone up, trim your waist. READ ARTICLE A large glass of wine (250ml) contains about 230kcal, which is about the same as a homemade chocolate cupcake or three chocolate digestives If you are serious about getting into shape, you...
The Times April 2nd 2022
How to get a flatter tummy in four weeks. READ ARTICLE “Alcohol also causes a spike in blood-sugar levels and, in men, this can inhibit testosterone release and promote fat storage around the gut over time,” says Dominique Ludwig, a nutritionist. “If you drink on an...
The Times March 31st 2021
How to get more vitamin B- eat your greens and make a smoothie. READ ARTICLE Too little can cause megaloblastic anaemia. “This is where your blood cells enlarge so that they can’t carry oxygen around the body,” says the nutritionist Dominique Ludwig. “You will feel...
The Times May 20th 2021
How to lose weight - The 9 rules. Read Article Cut out alcohol for two weeks to kick-start weight loss Stopping alcohol completely is a hard sell after the year we have had, but if you can commit to at least two weeks without a drink it will dramatically enhance...
The Times November 26th 2020
The (good) lockdown drinking guide. READ ARTICLE It could give you a banging headache. “Red wine contains higher levels of congeners, by-products of the fermenting process, which may make the hangover worse,” says Dominique Ludwig, a nutritionist. And while a little...
The Times July 3rd 2020
Lockdown Belly? How to lose weight and belly fat to shrink your waistline. READ ARTCLE “Most of us eat more refined carbohydrates [white bread, pasta] than we need, and even more so during lockdown,” says Dominique Ludwig, a nutritionist. “When we eat a lot of these...
The Times May 23rd 2020
How to lose a stone and tone up during lockdown. READ ARTICLE Stress and anxiety can affect your hormone levels and exacerbate belly fat. “Being stressed influences appetite hormones that make us want to eat more quick-fix foods that contain a lot of calories, but the...
Mindful Eating Bookazine December 2021
Sounds Like a Plan/ Mindful Shopping Read Article
Mindul Eating Bookazine – Future Publishing December 2021
Mind how you eat READ ARTICLE