This is a wonderful plant based recipe that can be used in a variety of ways. These plant based (meat-free) nuggets can be eaten in the following ways : With a salad and a tahini dressing As a protein based snack with a tahini dressing As croutons with a soup As...
These vibrant bliss balls are deliciously chocolatey, but also have all the benefits of the beetroot. Beetroots are a rich source of many vital nutrients, such as vitamin C, folate, calcium and iron. Their rich colour comes from pigments called anthocyanins which are...
Seeded Granola This version of granola is low in sugar and contains less than half the carbs of regular granola. Did you know a typical bowl of granola contains around 20-28g sugar (that is 5-7 teaspoons)? Adults are recommended to consume no more than 7-8 teaspoons a...
These are a cross between a healthy chocolate brownie and a power ball.They can be made two ways. Either rolled into bite-sized balls and sprinkled with ground pistachios and cranberries, or for the super deluxe double chocolate brownie truffle version, they can be...
The vibrant pink colour here comes from pitaya powder. This is made from the dried red dragon fruit which has the most gorgeous pink flesh. The powder is available from health food stores and online and gives everything it touches a vibrant pink colour. Ingredients:...