Multiseed Loaf This naturally gluten-free bread is made almost entirely from nuts and seeds. It is also milk-free and egg-free and completely plant based. This produces a heavier loaf, more akin to a Scandinavian style bread, better suited to an open sandwich, but one...
This dish is GLUTEN-FREE, so if you struggle with bread, wheat or gluten, this makes a great alternative so that no one misses out. Making meals that are naturally gluten or wheat-free means that there is no need for wheat 'substitutes' and the quality is usually...
This vibrant hummus goes perfectly with my edamame falafels and makes for a really colourful meal. Ingredients: 400g tin chickpeas 4 cooked baby beetroots 2 tablespoons tahini 2 tablespoons lemon juice (or juice of 1 lemon with grated zest) 2 tablespoons or 30ml extra...
I made up this recipe as something unique for my Renew Reset Recharge® programme and wanted to make a falafel from something other than just chickpeas. These falafels can be adapted for people who find beans and chickpeas hard to digest, simply change the chickpea...
Breakfast muffins are so easy to make and are great for breakfast on the go, especially when you are intermittent fasting. If you are still being strict on the Renew Reset Recharge® programme and are aiming to continue losing weight, just stick to a plain egg omelette...
Dragon Fruit (Pitaya) Bliss Balls These are a bit of fun as they are so brightly coloured. The great thing about dragon fruit powder is that it is completely natural so you get all the colour, without any of the bad stuff. It is quite easy to get hold of through the...
These little pizzas take a step away from stodgy traditional pizzas and turns a pizza into something that fits the principles of Renew Reset Recharge®. Traditionally a Puda is an Indian spiced chickpea pancake with vegetables. The base is made from chickpea flour,...
Butternut Soup with Beetroot and Cumin Croutons Ingredients, serves 4 1 tablespoon olive oil2 cloves garlic, crushed1 onion, finely chopped3cm piece ginger, grated1 teaspoon cumin1 teaspoon curry powder or garam masala1/2 teaspoon turmeric1/4 teaspoon cayenne pepper1...
We all know that we should be trying to incorporate more naturally plant based meals into our week. I love doing this, but also want to know that my macronutrients are well balanced and that the meal is nutrient rich. Most vegan swaps tend to be a poor replacement...